BAKED FISH WITH CHEESE SAUCE
There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.-Kristin Reynolds, Van Buren, Arkansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.
Nutrition Facts : Calories 206 calories, Fat 9g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 279mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
BROILED FISH
Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. -Ann Berg, Chesapeake, Virginia
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 292 calories, Fat 18g fat (11g saturated fat), Cholesterol 147mg cholesterol, Sodium 272mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.
BAKED FISH WITH CHEESE SAUCE FOR TWO
There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.-Kristin Reynolds, Van Buren, Arkansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.
Nutrition Facts : Calories 206 calories, Fat 9g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 279mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
CREAMY PARMESAN SAUCE FOR FISH
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter.
- Lay fish in a single layer on the prepared baking sheet.
- Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl.
- Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes.
Nutrition Facts : Calories 333.8 calories, Carbohydrate 1.9 g, Cholesterol 96.7 mg, Fat 22 g, Fiber 0.2 g, Protein 31.4 g, SaturatedFat 9.9 g, Sodium 490.4 mg, Sugar 0.5 g
GRILLED CHEESE WITH FISH SANDWICHES
Make and share this Grilled Cheese With Fish Sandwiches recipe from Food.com.
Provided by Chef Gary
Categories Lunch/Snacks
Time 23m
Yield 8 sandwiches, 8 serving(s)
Number Of Ingredients 7
Steps:
- Prepare sauce by mixing all ingredients and set aside. Heat a large griddle to 350 degrees. Spread mayonnaise on one side of each slice of bread. Place mayonnaise side down on griddle. Quickly top with a slice of cheese, fish fillet, sauce, a second slice of cheese, and another slice of bread that has been spread with mayonnaise. After approximately 3-4 minutes, turn sandwiches over and cook until golden brown on both sides.
Nutrition Facts : Calories 259.5, Fat 11.1, SaturatedFat 5.1, Cholesterol 20.1, Sodium 599.2, Carbohydrate 30.3, Fiber 1.2, Sugar 3.4, Protein 9.5
BROILED FISH WITH BUTTERY CAPER SAUCE
Being raised in the Pacific Northwest we had access to every fish you can imagine. My sister (fabulous cook) learned early on that KISS is the best rule when serving fish! The sauce is light, yet full of flavor.
Provided by CaribbeanQueen
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat broiler.
- Line baking sheets with fillets.
- Broil 6-inches from heat, about 3 -5 minutes total for thin fillets, about 10 minutes total for fish about 1-inch thick.
- Season with salt and pepper.
- Meanwhile, in small saucepan, melt the butter over low heat.
- Add vinegar and capers. Heat through.
- Remove from the heat. Stir in the parsley.
- Plate the fish.
- Spoon a little sauce over each fillet.
Nutrition Facts : Calories 281.6, Fat 13, SaturatedFat 7.6, Cholesterol 124, Sodium 311.7, Carbohydrate 0.3, Fiber 0.1, Protein 39
BROILED FISH WITH CHEESE
I don't know where I got this recipe. It may even be from Zaar, but I couldn't find it. This couldn't be more simple to prepare, with ingredients everybody has in their refrigerator. Enjoy! And if anybody out there knows whose recipe this is, please let me know, so I can give credit where credit is due.
Provided by Darkhunter
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Brush fish w/butter and broil 5-7 minutes until flaky. Combine remaining ingredients and spoon on fish.
- Broil 2-4 minutes until cheese is bubbly and lightly browned.
Nutrition Facts : Calories 461.2, Fat 26.6, SaturatedFat 14.2, Cholesterol 214.4, Sodium 640.7, Carbohydrate 4.6, Fiber 0.3, Sugar 2.5, Protein 49.3
GRILLED SALMON WITH CHEESE SAUCE
TIP: Spreadable cheese makes a tasty sauce for grilled fish. It comes in several flavors and can be found in the specialty cheese section of your grocery store. Grilled Salmon with Cheese Sauce, developed by our home economists, uses just five ingredients. The creamy sauce complements the delicate flavor of the salmon, and the tomatoes make a colorful, nutritious side.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Thread the cherry tomatoes onto metal or soaked wooden skewers; set aside. Sprinkle Greek seasoning over salmon. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack., Grill salmon, covered, over medium heat or broil 4 in. from the heat for 5 minutes. Turn and grill 7-9 minutes longer or until fish flakes easily with a fork. Meanwhile, grill tomatoes for 5-8 minutes, turning frequently. , In a microwave-safe dish, combine cheese spread and milk. Cook, uncovered, on high for 1 minute; stir until blended. Serve with salmon and tomatoes.,
Nutrition Facts : Calories 224 calories, Fat 18g fat (9g saturated fat), Cholesterol 89mg cholesterol, Sodium 1272mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 11g protein.
BROILED FISH WITH CHEESE SAUCE
Number Of Ingredients 10
Steps:
- Pre-heat the oven broiler; Grease 9×13″ broiler-safe baking dish with thin coat of butter.
- Mix together Parmesan cheese, butter, mayo, lemon juice, green onion, salt, pepper, dill, & Tabasco in small bowl until well blended.
- Arrange fish in a single layer in baking dish.
- Broil fish for 8 minutes or until it flakes with a fork. Remove from oven and carefully spread Parmesan mixture over top. Broil 2 additional minutes, or until bubbly and lightly browned.
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