Broiled Cilantro Chimichurri Dover Sole Recipe 465 Recipes

BROILED SOLE PARMESAN

Steps:

• Heat broiler.
• In medium bowl, stir together all ingredients except fish and lemon juice.
• Place sole fillets on broiler pan; sprinkle with lemon juice.
• Broil 3-4 inches from heat until fish flakes with a fork (about 3-5 minutes).
• Spread Parmesan mixture over fillets and broil until bubbly and golden brown (3-5 minutes).

BROILED SOLE FILLETS WITH GARLIC HERB SAUCE

Steps:

• Preheat the broiler.
• Grease a baking sheet.
• Whisk together the oil, lemon juice, garlic and parsley in a small bowl.
• Season to taste with salt and pepper.
• Arrange the fillets on the prepared baking sheet.
• Drizzle with some of the flavored oil.
• If the fillets are less than 1/4 inch thick, broil for 2 to 4 minutes, until the fish is firm and barely cooked through.
• If the fillets are thicker, broil for 8 to 10 minutes per inch of thickness.
• Serve hot.

BROILED CILANTRO CHIMICHURRI DOVER SOLE RECIPE - (4.6/5)

Steps:

• Add the Cilantro Chimichurri to a shallow baking dish or a heavy-duty zip-lock bag. Add the Sole fillets and make sure both sides are well coated. Let the fish marinate for at least 30 minutes, and up to 1 hour. Preheat the broiler, place the marinated fish fillets on a baking sheet, and sprinkle them lightly with salt and pepper. Place the baking sheet under the broiler just until the fish is cooked through, 3 to 4 minutes. Notes: This Cilantro Chimichurri is a delicious marinade for all sorts of fish and shellfish. It's especially good with salmon and shrimp.