BROILED CHICKEN OREGANO
My version of Broiled in only 10 minutes Lemony orange "Italian Chicken Breasts". This style of chicken has carried me throughout the day on many occasion. There are very few calories in this as a lunch or late snack also.
Provided by Joanne Hendriksen
Categories Chicken
Time 3h45m
Number Of Ingredients 12
Steps:
- 1. Several hours before serving-or the day before, if time allows, rub the chicken pieces pieces with the garlic and place them in a deep china or earthenware bowl.
- 2. Combine marinade ingredients and the garlic clove and pour over chicken; Cover the bowl and refrigerate the chicken.
- 3. Turn chicken pieces occasionally.
- 4. When ready to cook, preheat the broiler to its highest setting.
- 5. Arrange the chicken pieces on the broiler rack and baste with a little of the melted butter mixture - (Reserve part of the basting mixture to serve over the chicken when served).
- 6. Broil the chicken 3-4 inches from the heat for 5-8 minutes per side, basting often.
- 7. Chicken is done when juices run clear when pierced with a sharp knife.
- 8. Remove to serving platter, pour reserved basting mixture over the chicken breasts and serve immediately - This is also good done on a BBQ.
- 9. MY Favorite way to enjoy this salad is to place a flour tortilla in small skillet (No Oil needed) pressing tortilla into the shape of a bowl, then bake at 375 degrees for only 5-7 minutes according to crispness. When cool layer with baby Romaine lettuce leaves placing carrots sticks, jicama, or broccoli cut in strips along sides. Place chicken cut in strips then place a dollop of Honey Barbeque sauce in the center and enjoy.
GRILLED CHICKEN WITH LEMON, GARLIC, AND OREGANO
Categories Chicken Citrus Garlic Poultry Low/No Sugar Summer Grill/Barbecue Gourmet
Yield Makes 16 servings
Number Of Ingredients 9
Steps:
- Whisk together lemon juice, oregano, garlic, 1/2 tablespoon salt, and 1/2 teaspoon pepper in a large bowl and add oil in a slow stream, whisking.
- Discard excess fat from chicken and season with remaining 1 1/2 tablespoons salt and 1 1/2 teaspoons pepper.
- To cook chicken using a charcoal grill:
- Open vents on bottom of grill and on lid. Light a large chimney starter of charcoal briquettes (80 to 100) and pour them evenly over 1 side of bottom rack (you will have a double or triple layer of briquettes).
- When charcoal turns grayish white (15 to 20 minutes) and you can hold your hand 5 inches above rack for 3 to 4 seconds, sear chicken legs in 3 batches on lightly oiled grill rack over coals, uncovered, turning once, until well browned, 6 to 8 minutes total, then transfer as cooked to a tray.
- Put all browned legs on side of grill with no coals underneath and cook, covered with lid, turning occasionally, until just cooked through (flesh will no longer be pink when cut near joint), 15 to 25 minutes more. Transfer legs to bowl with lemon dressing and turn to coat, then transfer to a serving platter and keep warm, loosely covered with foil, while cooking breasts.
- Add 15 briquettes evenly to coals and wait until they just light, about 5 minutes. (They will not be grayish white yet but will give off enough heat with other briquettes to maintain correct cooking temperature.)
- Sear chicken breasts, starting with skin sides down, in 2 batches on rack over coals, uncovered, turning once, until well browned, 6 to 8 minutes total, then transfer as cooked to tray.
- Put all browned chicken breasts on side of grill with no coals underneath and cook, covered with lid, turning occasionally, until just cooked through (the meat next to the tender, when opened slightly, will be moist but no longer pink), 12 to 15 minutes more. Transfer breasts to bowl with lemon dressing and turn to coat, then transfer to platter with legs.
- Grill lemon slices on rack over coals, uncovered, until grill marks appear, about 3 minutes on each side, and transfer to platter with chicken.
- To cook chicken using a gas grill:
- Preheat all burners on high, then adjust heat to moderately high. Turn off 1 burner and arrange chicken legs on lightly oiled rack above it. Cook, covered with lid, turning legs once, until cooked through, about 40 minutes total. Transfer legs to bowl with lemon dressing and turn to coat, then transfer to a serving platter and keep warm, loosely covered with foil, while cooking breasts.
- Cook chicken breasts on rack above unlit burner, covered with lid, turning once, until just cooked through (the meat next to the tender, when opened slightly, will be moist but no longer pink), about 30 minutes total. Transfer breasts to bowl with lemon dressing and turn to coat, then transfer to platter with legs.
- Grill lemon slices on rack over flames, uncovered, until grill marks appear, about 3 minutes on each side, and transfer to platter with chicken.
GRILLED CHICKEN WITH LEMON AND OREGANO
This grilled chicken is juicy and delicious and the skin is nice and crispy, too.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 1h15m
Number Of Ingredients 8
Steps:
- Make marinade: In a small bowl, whisk together lemon zest and juice, oregano, oil, 2 teaspoons coarse salt, and 1 teaspoon pepper. Divide marinade between 2 large resealable plastic bags. Place 2 chicken halves in each bag; shake to coat. Let marinate at room temperature 30 minutes, turning bags occasionally.
- Preheat grill to medium; lightly oil grates. Remove chicken from marinade, and pat dry with paper towels. Place chicken, skin side up, on grill. Cover and cook, until lightly browned and cooked through, about 20 minutes. Turn chicken over; cover and cook until well browned, 10 to 15 minutes (an instant-read thermometer should register 175 degrees when inserted into thickest part of meat, avoiding bone). If chicken is browning too quickly, move to cooler parts of grill or turn grill to low heat.
- Transfer chicken to a cutting board. Tent with foil; let rest 10 minutes. Meanwhile, place lemon halves on grill, cut side down; cook until slightly charred, 8 to 10 minutes. Cut chicken pieces in half; serve with grilled lemon halves, and, if desired, garnish with oregano sprigs.
Nutrition Facts : Calories 518 g, Fat 37 g, Protein 42 g
BROILED CHICKEN OREGANO
Make and share this Broiled Chicken Oregano recipe from Food.com.
Provided by Julesong
Categories Chicken Breast
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Several hours before serving or the day before (if time allows), rub the chicken pieces pieces with the garlic and place them in a deep china or earthenware bowl.
- Combine lemon juice, olive oil, salt and pepper to taste, and oregano and pour over chicken.
- Cover the bowl and refrigerate the chicken for 1 hour, turning chicken pieces occasionally.
- When ready to cook, preheat the broiler to its highest setting. Remove chicken from marinade; discard marinade.
- Combine the melted butter, 1/3 cup lemon juice, and remaining oregano to make basting mixture.
- Arrange the chicken pieces on the broiler rack and baste with a little of the melted butter mixture. Reserve part of the basting mixture to serve over the chicken when served.
- Broil the chicken 3-4 inches from the heat for 5 to 8 minutes per side, basting often.
- Chicken is done when juices run clear when pierced with a sharp knife.
- Remove to serving platter, pour reserved basting mixture over the chicken breasts and serve immediately.
- This is also good done on a BBQ.
GRILLED CHICKEN WITH OREGANO, CINNAMON AND PAPRIKA
Categories Chicken Low Carb Grill/Barbecue Cinnamon Oregano Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Whisk first 7 ingredients to blend in 13x9x2-inch glass baking dish. Add chicken to dish and turn to coat with marinade. Let stand at room temperature 1 hour, turning occasionally. (Can be prepared 1 day ahead. Cover and refrigerate.)
- Spray grill rack with nonstick spray; prepare barbecue (medium-high heat). Grill chicken until cooked through, turning occasionally, about 15 minutes. Transfer to plates. Serve with compote.
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