Broiled Chicken Breast Salad With Curry Dressing Recipes

BASIC BROILED CHICKEN BREASTS

Basic Broiled Chicken Breasts image

This is a simple but delicious way to prepare chicken. Good-quality olive oil and generous amounts of salt and pepper make for a savory chicken breast that is crispy on the outside and juicy on the inside.

Provided by Always Cooking Up Something

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled

Time 30m

Yield 4

Number Of Ingredients 4

Ingredients

3 tablespoons extra virgin olive oil
4 bone-in chicken breast halves with skin
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper

Steps:

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Rub olive oil over each chicken breast, then season both sides with salt and black pepper. Place the chicken skin-side down on a broiling pan.
Broil in the preheated oven for 10 minutes, then flip the chicken breast skin-side up. Continue broiling the chicken until no longer pink at the bone and the juices run clear, about 10 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove from the oven and allow meat to rest for 5 minutes before serving.

Nutrition Facts : Calories 389.4 calories, Carbohydrate 0.3 g, Cholesterol 126.6 mg, Fat 21.9 g, Fiber 0.1 g, Protein 45 g, SaturatedFat 4.7 g, Sodium 1067.3 mg

BROILED CHICKEN BREAST SALAD WITH CURRY DRESSING

Broiled Chicken Breast Salad With Curry Dressing image

Provided by Pierre Franey

Categories salads and dressings, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

Ingredients

4 skinless boneless chicken breast halves, about 1 1/4 pounds
2 teaspoons olive oil
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh rosemary or 1 teaspoon dried
2 teaspoons finely chopped garlic
Salt and freshly ground pepper to taste
1 head radicchio, about 1/4 pound, core removed, rinsed and dried
2 heads bibb lettuce, core removed, rinsed and dried
1/4 pound arugula, cut into manageable pieces, rinsed and dried
Warm curry dressing (see recipe)
1/4 cup coarsely chopped fresh basil or chervil

Steps:

If chicken breasts are connected, separate halves and cut away membrane or fat. Place oil in mixing bowl with lemon juice, rosemary, garlic, salt and pepper. Stir well. Add chicken pieces and turn them in the marinade to coat well. Cover and set aside until ready to cook. (If marinating for a long period, refrigerate them.)
Preheat a charcoal grill or broiler.
Put the chicken pieces on the grill or the broiler rack. Cover grill or close broiler. Cook 2 to 3 minutes, turning pieces. Continue cooking till done, about 3 to 5 minutes on the grill, possibly longer under the broiler.
Remove pieces. Slice each breast on the bias about 1/4 inch thick.
In a large mixing bowl add the radicchio, bibb lettuce and arugula. Toss well. Add half the warm dressing, and toss again. Place the sliced chicken over the salad and sprinkle with the remaining dressing and basil.

Nutrition Facts : @context http, Calories 222, UnsaturatedFat 4 grams, Carbohydrate 6 grams, Fat 7 grams, Fiber 2 grams, Protein 34 grams, SaturatedFat 1 gram, Sodium 687 milligrams, Sugar 2 grams, TransFat 0 grams

GRILLED CURRIED CHICKEN SALAD AND PITA

Grilled Curried Chicken Salad and Pita image

Categories Salad Chicken Onion Low Fat Lunch Apple Curry Grape Self Peanut Free Tree Nut Free Soy Free

Yield Makes 4 sandwiches

Number Of Ingredients 14

Ingredients

1 whole boneless, skinless chicken breast (8 oz), halved
2 tbsp canola-oil mayonnaise
2 tbsp nonfat plain yogurt
1/3 cup peeled and diced apple
1/4 cup red seedless grapes, quartered
3 tbsp diced red onion
2 tsp apple juice
1 tbsp chopped fresh parsley
1 tsp curry powder
1/4 tsp salt
Pinch of black pepper
2 whole-wheat pita rounds, cut in half
4 lettuce leaves
8 slices tomato

Steps:

Preheat grill or broiler. Remove excess fat from chicken and pound breast halves between sheets of waxed paper to 1/2-inch thickness. Grill or broil chicken 3 to 5 minutes on each side or until juices run clear when pierced with a fork. Cool. Cut into 1/2-inch cubes and place in a medium bowl. Add mayonnaise, yogurt, apple, grapes, red onion, apple juice, parsley, curry powder, salt, and pepper. Mix. Heat pita in warm oven and serve with chicken salad, lettuce and tomato slices.

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