ONE POT PASTA WITH FETA AND BROCCOLINI
This pasta comes together quickly and easily, and is delicious as is, and it's sublime with a fried egg on top.
Provided by Katie Workman
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil. Cook the ziti according to package directions, and scoop out 1/2 cup of the cooking water just before draining.
- Heat the olive oil in the same pot over medium heat and sauté the garlic for 1 minute until it turns golden. Add the broccolini, season with salt and the red pepper flakes (easy on the salt; the feta is salty), and sauté for 4 minutes until just crisp tender. Pour in the broth and the reserved ½ cup cooking water and bring to a simmer. Simmer for about 2 minutes, until the broccolini is just as tender as you like, then stir in the drained pasta, feta and lemon zest. Toss until combined and serve hot, with additional red pepper flakes as desired.
- Top each serving with a fried egg if desired.
Nutrition Facts : Calories 425.93 kcal, Carbohydrate 53.76 g, Protein 16.94 g, Fat 15.87 g, SaturatedFat 6.74 g, Cholesterol 33.38 mg, Sodium 692.98 mg, Fiber 3.21 g, Sugar 6.27 g, ServingSize 1 serving
WHOLE-WHEAT PASTA WITH BROCCOLINI AND FETA
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 (2 1/2 cup) main course servings
Number Of Ingredients 10
Steps:
- Put the shallots in a bowl and cover with cold water. Soak for about 10 minutes; drain.
- Bring a large pot of water to a boil and salt it generously. Fill a medium bowl with ice water and salt it as well. Add the broccolini to the boiling water and cook until crisp-tender, about 2 to 3 minutes. Stir in the radish slices, and cook 30 seconds, more. Use a slotted spoon or strainer to scoop out the vegetables and plunge them immediately into the ice water. Drain the vegetables, pat them very dry.
- Add the pasta to the same pot of boiling water, and cook, stirring occasionally, until al dente, about 8 to 9 minutes. Drain and set aside.
- Whisk the sherry vinegar, orange zest, the 3/4 teaspoon salt and pepper, to taste, in a large serving bowl. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream, to make a dressing.
- Toss the rigatoni, broccolini, radish and shallot with the dressing. Add the feta cheese and toss lightly. Serve warm or room temperature.
ROASTED BROCCOLI WITH SEEDS AND FETA
For a broccoli side dish that's all grown up, embrace this brassica's best qualities, like its grassy, earthy sweetness, via the flavor-concentrating powers of a hot oven. Place a crown on the finished florets in the form of briny chunks of feta cheese and a bold blend of sesame, poppy, and sunflower seeds along with cumin.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Time 55m
Yield Serves 4 to 6
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Toast sesame seeds in a small dry skillet over medium heat, swirling occasionally, until beginning to brown, about 2 minutes. Transfer to a bowl. Add cumin, poppy, and sunflower seeds to skillet and cook, swirling occasionally, until cumin seeds are fragrant, about 2 minutes. Transfer to bowl with sesame seeds; season with salt and 1/2 teaspoon coriander.
- Toss broccoli with oil and remaining 2 teaspoons coriander; season with salt and pepper. Spread in a single layer on a baking sheet and roast, flipping once, until charred in spots and tender but not mushy, about 20 minutes. Let cool 15 minutes. Toss with feta brine.
- Arrange broccoli and feta on a platter. Sprinkle evenly with turmeric and drizzle generously with oil. Top with toasted seeds and serve warm or at room temperature.
ROASTED BROCCOLINI AND LEMON WITH PARMESAN
Dumping cheese onto something, roasting it and calling it genius isn't the most original thought, but it's worth mentioning how wonderful this recipe is. Maybe it's the caramelized, jammy slices of lemon or maybe it's the almost burnt, crisp, frilly ends of tender broccolini. Whatever it is, a version of this is worthy of every dinner party. While there is something special about the broccolini here (nothing compares to the tender stalks and those wispy ends), this technique also works with root vegetables like carrots, potatoes and parsnips, as well as other brassicas like cauliflower and brussels sprouts. (This recipe is adapted from "Dining In: Highly Cookable Recipes" by Alison Roman.)
Provided by Alison Roman
Categories vegetables, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 425 degrees. Thinly slice half the lemon into rounds and set the other half aside. Toss lemon slices, garlic and broccolini with the olive oil on a rimmed baking sheet. Season with salt and pepper, making sure everything is evenly coated, especially the broccolini tips so they get fried and crisp.
- Sprinkle with Parmesan and roast until the broccolini is bright green, starting to char and the cheese is golden brown, 10 to 15 minutes.
- Remove from the oven, squeeze the remaining half of the lemon over the top and serve.
Nutrition Facts : @context http, Calories 274, UnsaturatedFat 11 grams, Carbohydrate 24 grams, Fat 17 grams, Fiber 9 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 810 milligrams, Sugar 6 grams
BROCCOLINI AND FETA GALETTE
Pies and tarts don't always have to be sweet. This savory rustic tart matches broccolini with salty feta for a delicious meal wrapped in a pretty package.
Provided by Martha Stewart
Categories Appetizers
Time 1h15m
Number Of Ingredients 8
Steps:
- In a medium bowl, combine flour, oil, 1 teaspoon salt, and 1/3 cup cold water. With a fork, stir to combine. Knead dough 1 minute. Cover with plastic wrap and let rest 30 minutes.
- Preheat oven to 400 degrees, with rack in lower third. In a large pot of boiling salted water, cook Broccolini until bright green, 1 minute. With tongs, transfer to a paper-towel-lined plate.
- Roll out dough to a 14-inch round; transfer to a parchment-lined baking sheet. Sprinkle dough with Parmesan and top with Broccolini, leaving a 2 1/2-inch border. Top with feta and red-pepper flakes; season with salt and pepper. Fold dough border over filling and brush with egg. Bake until crust is golden brown, 35 to 40 minutes. Serve warm or at room temperature.
Nutrition Facts : Calories 248 g, Fat 10 g, Fiber 1 g, Protein 8 g
ROASTED BROCCOLINI
Steps:
- Preheat the oven to 375 degrees F.
- Trim 2 inches off the ends of the broccolini stems and cut any thick stalks in half lengthwise. Place the broccolini in a single layer on two sheet pans. (If you put them on one sheet pan, the broccolini will steam rather than roast.) Drizzle each sheet pan with 2 tablespoons olive oil, sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper, and toss well. Roast for 15 minutes, until the broccolini is crisp-tender. Sprinkle lightly with salt and serve hot.
BROCCOLINI AND FETA GALETTE
SMART SUBSTITUTION This savory pie's flaky crust is made with olive oil instead of butter, reducing the amount of saturated fat. The galette is easy to assemble and versatile: If you can't find Broccolini, substitute broccoli florets, or try crumbled goat cheese in place of feta.
Yield serves 6
Number Of Ingredients 9
Steps:
- In a medium bowl, combine flour, oil, 1 teaspoon salt, and the water. With a fork, stir to combine. Knead dough 1 minute. Cover with plastic wrap and let rest 30 minutes.
- Preheat oven to 400°F, with rack in lower third. In a large pot of boiling salted water, cook Broccolini until bright green, about 1 minute. With tongs, transfer to a paper-towel-lined plate.
- On a lightly floured surface, roll out dough to a 14-inch round; transfer to a parchment-lined baking sheet. Sprinkle dough with Parmesan and top with Broccolini, leaving a 2 1/2-inch border. Top with feta and red-pepper flakes; season with salt and pepper. Fold dough border over filling and brush with beaten egg.
- Bake until crust is golden brown and topping is heated through, 35 to 40 minutes. Serve warm or at room temperature.
- (Per Serving)
- Calories: 305
- Fat: 13.4g (3.6g Saturated Fat)
- Protein: 11.5g
- Carbohydrates: 35.4g
- Fiber: 1.6g
BROCCOLINI WITH FETA
I had this fresh, easy and delicious side dish at a hotel restaurant while travelling on business and decided that I could replicate it at home. Goes well with a rich chicken main dish.
Provided by LouCooks
Categories Vegetable
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 3
Steps:
- Steam broccolini until crisp tender;.
- cut feta into small cubes;.
- place broccolini on warmed plates;
- crumble feta over;.
- drizzle with olive oil.
Nutrition Facts : Calories 69.4, Fat 6.6, SaturatedFat 2.7, Cholesterol 13.3, Sodium 167.5, Carbohydrate 0.6, Sugar 0.6, Protein 2.1
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