Broccoli Zucchini Pasta Recipes
PESTO ZUCCHINI NOODLES WITH TOMATOES AND BROCCOLI
Tomatoes and broccoli come together with pesto and zucchini noodles to make a delicious dish!
Provided by alohakellygirl
Categories Main Dish Recipes Pasta Pesto Pasta Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a medium saute pan or skillet over medium heat. Add broccoli, cherry tomatoes, and pesto; cook and stir for 5 to 10 minutes. Add zucchini noodles and continue to cook and stir until vegetables are tender, about 5 minutes more.
- Sprinkle with Parmesan cheese, salt, and pepper. Remove from heat and let sit for 3 to 5 minutes before serving.
Nutrition Facts : Calories 416.4 calories, Carbohydrate 11.6 g, Cholesterol 27.2 mg, Fat 34.9 g, Fiber 4.2 g, Protein 17.5 g, SaturatedFat 9.9 g, Sodium 710.2 mg, Sugar 2 g
BROCCOLI & ZUCCHINI PASTA RECIPE
Provided by á-3671
Number Of Ingredients 9
Steps:
- Steam broccoli in a small amount of water or in a steam basket until crisp - tender, about 7 minutes. Meanwhile, cook spaghetti. Make a sauce by stir frying garlic and zucchini in oil until zucchini is barley tender. Add oregano, salt and pepper. Melt butter into sauce, then add broccoli. Toss sauce with spaghetti and sprinkle with Parmesan cheese. Serve immediately.
COMPANY BROCCOLI AND ZUCCHINI SAUTE
Make and share this Company Broccoli and Zucchini Saute recipe from Food.com.
Provided by lazyme
Categories Vegetable
Time 35m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Cut broccoli into 1x2-inch pieces.
- Cut zucchini into 1/2-inch thick slices.
- Cut each green onion into 2-inch pieces (if root ends are too thick, cut each lengthwise in half).
- In 8-quart Dutch oven over medium heat, in 1/3 cup hot salad oil, cook green onions, stirring frequently, until tender about 3 minutes.
- With rubber spatula, stir in broccoli and 1 1/4 teaspoon salt until broccoli is coated with oil.
- Add water; cover Dutch over and cook broccoli 5-8 minutes, stirring occasionally, until tender-crisp.
- Remove vegetables and liquid to bowl.
- In same Dutch oven over medium heat, in 1/4 cup hot salad oil, cook zucchini, basil, and 1 teaspoon salt, stirring occasionally, until zucchini is tender-crisp.
- Return broccoli mixture to Dutch oven; add soy sauce; mix well.
- Line large platter with lettuce leaves.
- Spoon vegetables onto lettuce-leaf-lined platter.
- Serve hot or refrigerate to serve cold later.
Nutrition Facts : Calories 48.1, Fat 0.6, SaturatedFat 0.1, Sodium 104.9, Carbohydrate 9.3, Fiber 3.5, Sugar 3, Protein 3.9
BROCCOLI AND PASTA
Fresh broccoli is one of my favorite vegetables. This is a great way to dress it up. Tastes incredible.
Provided by ratherbeswimmin
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cut florets and parts of broccoli stems into bite-size pieces.
- In a large skillet, saute broccoli with garlic, oil, butter, salt, pepper, and cayenne over medium heat for about 10 minutes or until just tender, stirring frequently.
- Place hot pasta in a serving dish; top with broccoli mixture.
- Sprinkle with cheese.
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Reviews 2Category Side Dish or EntreeServings 6Total Time 22 mins
- In a large pot of salted boiling water, prepare the pasta according to the instructions on the package, cooking until al dente. Drain and rinse with cold water.
- Prepare a large pot of salted boiling water and a large bowl of ice water. Place the broccoli in the boiling water and blanch for 2 minutes, until tender but still bright green. Remove and immediately immerse in the ice water to stop the cooking process. Keep in the ice water long enough to cool completely, about 15 seconds. Drain and and place on paper towels to dry.
- In a food processor or blender add the tahini, olive oil, water, maple syrup, garlic, salt and pepper. Process until smooth and creamy. Alternatively you can whisk the ingredients together in a small bowl.
- In a large bowl, combine the pasta, broccoli, zucchini, tomatoes, spring onions and basil. Pour the dressing on top of the pasta and veggies and toss. Season to taste with more salt and pepper as desired. Chill for 15 minutes in the refrigerator before serving. The veggies will soften as it chills.
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