Broccoli With Teriyaki Sauce Recipes
EASY STIR-FRIED BROCCOLI TERIYAKI
Flash fried broccoli smothered in homemade vegan teriyaki sauce! It's healthy, delicious, and will convert your biggest broccoli hater.
Provided by Linda & Alex
Categories Main Course Side Dish
Time 15m
Number Of Ingredients 3
Steps:
- Make the teriyaki sauce
- Cut the broccoli into bite sized florets
- Heat the oil in a heavy wok or cast-iron skillet
- When the oil is hot (test by adding a small floret to the pan, if it sizzles, it's ready) add the broccoli and toss to coat in the oil. Continue tossing for approximately 6 to 8 minutes, or until just fork tender. (See Note)
- Pour the teriyaki sauce over the broccoli and toss to coat.
Nutrition Facts : Calories 90 kcal, Carbohydrate 7 g, Protein 3 g, Fat 3 g, SaturatedFat 1 g, Sodium 33 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 cup, UnsaturatedFat 2 g
BROCCOLI WITH TERIYAKI SAUCE
Make and share this Broccoli With Teriyaki Sauce recipe from Food.com.
Provided by Queenofcamping
Categories Vegetable
Time 45m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Blanch the broccoli and plunge into ice cold water to stop the cooking. Drain and set aside.
- Prepare the teriyaki by diluting the arrowroot in 2 tbsp of cold water.
- Heat the remaining water, soy sauce, garlic, and ginger. Add the honey and stir to dissolve. Add the arrowroot mixture and the pepper. Continue stirring to thicken. There should be about 2/3 cup sauce.
- Toss the broccoli with 1/3 cup of sauce and serve.
Nutrition Facts : Calories 66.1, Fat 0.4, Sodium 433.3, Carbohydrate 14.6, Fiber 2.5, Sugar 8.6, Protein 3.4
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