Broccoli With Sesame Sauce Recipes

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BROCCOLI WITH SESAME



Broccoli with Sesame image

With a coating to tongue-tingling sauce an topping of crunchy sesame seeds, broccoli makes a fancy but fuss-free side dish. This vegetable is so nutritious that it's great to have a special way to serve it. -Doris Heath, Bryson City, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1 package (10 ounces) frozen broccoli spears
1 tablespoon vegetable oil
1 tablespoon soy sauce
1 tablespoon sugar
2 teaspoons vinegar
2 teaspoons sesame seeds, toasted

Steps:

  • Cook broccoli according to package directions. Meanwhile, in a small saucepan, combine oil, soy sauce, sugar and vinegar; heat on medium until sugar is dissolved and mixture is hot. Drain broccoli; place in a serving bowl. Drizzle with soy sauce mixture and sprinkle with sesame seeds.

Nutrition Facts : Calories 81 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 143mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

SESAME BROCCOLI, REALLY..IT'S GOOD!



Sesame Broccoli, Really..it's Good! image

The dish is a nice and easy change from the norm, and quite different from some of the other broccoli recipes I have seen here. Try it, you might like it as much as we do! Due to a great suggestion from a reviewer, I have added toasting the sesame seeds, a marvelous idea! Also, PLEASE don't substitute the sesame oil as one review did here, you loose the entire flavor of this great dish! This is an adopted recipe and the above comments were made before I inherited it. Now having made this dish, I can concurr: it's a sesame oil that turns your head and gets your taste buds going in this recipe, and toasting the seeds also adds fuller flavour. I'm delighted to have adopted this recipe and will be making it often:) I hope that you will enjoy it too!

Provided by kiwidutch

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 1/2 lbs broccoli (1 bunch, 2 or 3 stalks)
1 tablespoon sesame oil
2 tablespoons sesame seeds, toasted in dry skillet
1 tablespoon soy sauce

Steps:

  • Prepare the broccoli for cooking. Boil, steam and drain. Please DO NOT over cook! Generally 6-8 minutes to steam or boil is about right for crisp broccoli.
  • Heat the sesame oil on a skillet or wok for 15 seconds over high heat. Add the sesame seeds and the broccoli.
  • Stir fry until heated through.
  • Remove from the pan to a serving dish, pour soy sauce over!

BROCCOLI WITH SESAME SAUCE



Broccoli with Sesame Sauce image

I love broccoli and am always looking for new and different ways to serve it. This is one that my whole family enjoys.

Provided by Vicki Butts (lazyme)

Categories     Vegetables

Time 15m

Number Of Ingredients 5

1/2 lb broccoli
1 Tbsp soy sauce
2 tsp sugar
1 Tbsp sesame seeds, roasted and ground
roasted sesame seeds, for garnish

Steps:

  • 1. Cut broccoli into small florets.
  • 2. Steam or cook broccoli in boiling water for 1 1/2 minutes.
  • 3. Grind sesame seeds, and mix with soy sauce and sugar in a bowl.
  • 4. Mix sauce and cooked broccoli.
  • 5. Sprinkle sesame seeds on broccoli.

EASY SESAME BROCCOLI



Easy Sesame Broccoli image

For a time-saving addition to supper, Myra Innes seasons broccoli spears with lemon, soy sauce and sesame seeds. It's a nice change from plain broccoli," she writes from Auburn, Kansas.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

1 cup water
1 pound fresh broccoli spears
1 tablespoon sesame seeds
4 teaspoons olive oil, divided
1 tablespoon sugar
1 tablespoon lemon juice
1 tablespoon soy sauce

Steps:

  • In a large saucepan, bring water to a boil. Add broccoli. Reduce heat; cover and simmer for 5-7 minutes or until crisp-tender. , Meanwhile, in a small skillet, saute sesame seeds in 1 teaspoon oil until lightly browned. Remove from the heat. Stir in the sugar, lemon juice, soy sauce and remaining oil. Drain broccoli; toss with sesame seed mixture.

Nutrition Facts : Calories 49 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 97mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SESAME SAUCE ON BROCCOLI



Sesame Sauce on Broccoli image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 10m

Yield 2 servings

Number Of Ingredients 8

1 pound whole broccoli or 8 ounces florettes (3 1/2 to 4 cups)
1 tablespoon sesame seeds
Fresh or frozen ginger to yield 2 teaspoons coarsely grated
1 teaspoon toasted sesame oil
1 tablespoon dry sherry
1 teaspoon reduced-sodium soy sauce
1/8 teaspoon hot pepper flakes
1 or 2 green onions to yield 2 tablespoons chopped

Steps:

  • Remove tough stems from whole broccoli, and cut florettes into bite-size pieces. Steam 5 to 7 minutes, depending on size of the pieces.
  • Meanwhile, toast the sesame seeds in a toaster oven (or a conventional oven at 400 degrees).
  • Grate the ginger.
  • Heat sesame oil in a nonstick pan. Add ginger; cook 30 seconds over low heat. Add sherry, soy and pepper flakes, and heat through. Remove from heat. When broccoli is cooked, drain, and stir into sesame-sherry mixture. Coat well.
  • Meanwhile, wash and chop green onion, and sprinkle over broccoli with toasted sesame seed.

Nutrition Facts : @context http, Calories 121, UnsaturatedFat 4 grams, Carbohydrate 15 grams, Fat 5 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 140 milligrams, Sugar 3 grams

STEAMED BROCCOLI WITH MISO-SESAME SAUCE



Steamed Broccoli with Miso-Sesame Sauce image

Serve this broccoli as a side dish or as a first course in place of a salad.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 7

2 tablespoons dark miso
1 1/2 tablespoons toasted white or black sesame seeds
2 tablespoons freshly squeezed lemon juice
1 tablespoon toasted sesame oil
1/2 cup rice or soy milk
4 cups broccoli florets, (cut from about 2 pounds of whole broccoli heads)
2 tablespoons minced red bell pepper

Steps:

  • In a small bowl, mix miso, sesame seeds, lemon juice, and oil. Slowly add the milk, stirring well. For a thinner sauce, add more liquid.
  • Arrange broccoli florets in a steamer basket over a small amount of water. Steam florets until bright green and just tender, about 5 minutes.
  • Transfer to serving dish; drizzle with sauce and garnish with red pepper.

Nutrition Facts : Fiber 3 g

BROCCOLI WITH ORANGE-SESAME SAUCE



Broccoli with Orange-Sesame Sauce image

Make and share this Broccoli with Orange-Sesame Sauce recipe from Food.com.

Provided by Scarycarrie_ca

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb broccoli floret (approx. 2 1/2 cups)
3/4 cup orange juice
1 tablespoon honey
1 1/2 teaspoons minced fresh ginger
2 teaspoons cornstarch, disolved in
4 teaspoons water
2 teaspoons fresh lemon juice
1 teaspoon dark sesame oil
2 teaspoons sesame seeds, toasted

Steps:

  • Place broccoli in a steamer basket and set in a saucepan over 1 inch of boiling water.
  • Cover and steam just until tender, approx.
  • 5 minutes.
  • To prepare the sauce, combine the orange juice, honey and ginger in a small saucepan and bring to a boil.
  • Add the cornstarch mixture and return to a boil, stirring constantly.
  • Cook the sauce until thickened, about 1 minute.
  • Remove the pan from the heat; stir in the lemon juice and the sesame oil.
  • Arrange the broccoli in a serving bowl; top with the sauce, sprinkle with sesame seeds.

Nutrition Facts : Calories 93.4, Fat 2.4, SaturatedFat 0.3, Sodium 31.8, Carbohydrate 17, Fiber 0.3, Sugar 8.3, Protein 4

WW BROCCOLI WITH SPICY HONEY-SESAME SAUCE



WW Broccoli With Spicy Honey-Sesame Sauce image

This is out of the Weight Watchers "Fresh, Fabulous, Fast" cookbook...it has 2 pts plus per serving...enjoy!

Provided by teresas

Categories     Vegetable

Time 15m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 6

4 cups broccoli florets, small
2 tablespoons reduced sodium soy sauce
1 tablespoon honey
1 tablespoon sesame seeds, toasted
1/2 teaspoon dark sesame oil
1 pinch red pepper flakes

Steps:

  • Fill large saucepan two-thirds full with water and bring to boil; add broccoli. (I use my steamer basket).
  • Cook until broccoli is crisp-tender about 3 minutes; drain.
  • Meanwhile, stir together soy sauce, honey, sesame seeds, oil and pepper flakes in medium bowl.
  • Add broccoli and toss to coat.

Nutrition Facts : Calories 58.3, Fat 1.9, SaturatedFat 0.3, Sodium 286.3, Carbohydrate 9.3, Fiber 0.4, Sugar 4.5, Protein 3

BROCCOLI WITH SESAME SAUCE - BROCCOLI GOMA-AE



Broccoli With Sesame Sauce - Broccoli Goma-Ae image

Recipe for Japanese Broccoli Goma-ae, originally seen on otakufood.com. For more variations, you can try using spinach, asparagus, or other green vegetables.

Provided by danichan

Categories     Vegetable

Time 20m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 5

2 cups broccoli florets
2 tablespoons sesame seeds
1/2 tablespoon sugar
1 tablespoon soy sauce
1/2 tablespoon miso

Steps:

  • Bring a small pot of water to a boil on the stove. Once boiling add the broccoli and boil for 3 to 5 minutes until cooked through. Transfer the broccoli to a colander and drain well.
  • Meanwhile heat a small pan on the stove on medium high heat. Once hot, add the sesame seeds and toast for 3 to 5 minutes, stirring the seeds every so often so they brown evenly.
  • When the seeds are golden colored and fragrant, remove from heat and transfer them to a mortar and pestle.
  • Grind the seeds while they are still warm. Once the seeds are ground, add the sugar, soy sauce and miso and mix well.
  • Once the broccoli has cooled, add the broccoli back to the pot and mix with the sesame dressing.

Nutrition Facts : Calories 48.6, Fat 2.5, SaturatedFat 0.4, Sodium 338.4, Carbohydrate 5.3, Fiber 0.7, Sugar 1.8, Protein 2.6

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