Broccoli With Red Pepper Flakes And Toasted Garlic Recipes

BROCCOLI WITH RED PEPPER FLAKES AND GARLIC CHIPS

Broccoli With Red Pepper Flakes and Garlic Chips image

Broccoli is loaded with lots of vitamins A and C and several minerals, it is one of the most healthful veggies. This is a spiced up version that is low in fat and not low on flavor. The recipe comes from Williams Sonoma Essentials of Healthful Cooking.

Provided by PaulaG

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 tablespoons extra virgin olive oil
2 -4 garlic cloves, sliced crosswise into thin slices
1/4 teaspoon red pepper flakes
1 1/2 lbs broccoli

Steps:

In a small skillet over medium-low heat combine the olive oil, garlic and red pepper flakes.
Heat, stirring frequently, just until the garlic begins to turn golden on the edges, approximately 1-2 minutes.
Remove from heat, strain through a fine-mesh sieve, reserving the oil and garlic in separate containers.
Cut the broccoli into florets, trimming the stalks until they are about 1-2 inches long.
Place the cut broccoli in steamer basket over boiling water, cover tightly and stem until crisp tender, 4-6 minutes.
Place broccoli immediately into a serving dish, sprinkle with garlic flakes and 1 tablespoon of the oil.
Serve.
The remaining oil can be saved and used in other dishes later.

ROASTED BROCCOLI WITH GARLIC AND RED PEPPER

Roasted Broccoli with Garlic and Red Pepper image

An easy Roasted Broccoli recipe with Garlic and Red Pepper

Categories Garlic Side Roast Vegetarian Quick & Easy Low Cal High Fiber Dinner Broccoli Healthy Low Cholesterol Vegan Potluck Bon Appétit Seattle Washington Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 4

Ingredients

1 1/4 pounds broccoli crowns, cut into florets (about 8 cups)
3 1/2 tablespoons olive oil, divided
2 garlic cloves, minced
Large pinch of dried crushed red pepper

Steps:

Preheat oven to 450°F. Toss broccoli and 3 tablespoons oil in large bowl to coat. Sprinkle with salt and pepper. Transfer to rimmed baking sheet. Roast 15 minutes. Stir remaining 1/2 tablespoon oil, garlic, and red pepper in small bowl. Drizzle garlic mixture over broccoli; toss to coat. Roast until broccoli is beginning to brown, about 8 minutes longer. Season to taste with salt and pepper. Serve immediately.

BROCCOLI WITH RED PEPPER FLAKES AND TOASTED GARLIC

Broccoli With Red Pepper Flakes and Toasted Garlic image

I am always looking for fast, interesting and low fat recipes for veggies. This is from the Cooking Light archives

Provided by Abby Girl

Categories Vegetable

Time 14m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 teaspoons olive oil
6 cups broccoli florets
1/4 teaspoon kosher salt
1/4 teaspoon crushed red pepper flakes
3 garlic cloves, thinly sliced
1/4 cup water

Steps:

Heat olive oil in a large skillet over medium high heat. Add broccoli, salt, crushed red pepper and sliced garlic.
Saute 2 minutes. Add 1/4 cup water.
Cover, reduce heat to low and cook for 2 minutes or until broccoli is crisp tender.

Nutrition Facts : Calories 53.2, Fat 2.6, SaturatedFat 0.4, Sodium 174.9, Carbohydrate 6.4, Fiber 0.1, Protein 3.3

ROASTED BROCCOLI WITH GARLIC AND RED PEPPER

Roasted Broccoli With Garlic and Red Pepper image

This is quick and very addictive. The original recipe came from a magazine, I 'm not sure which one. It's probably from bon appetit. I have so many from that magazine that I've saved. I have tweaked it a little to suit my way of doing things.

Provided by Realtor by day

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 1/4 lbs broccoli florets, cut into florets (about 8 cups)
3 1/2 tablespoons olive oil
2 garlic cloves, minced
1/4 cup parmesan cheese
1 pinch red pepper flakes

Steps:

Preheat oven to 450. Toss broccoli with all the other ingredients. Transfer to a rimmed baking sheet. Spread them out in a single layer. Sprinkle with salt and pepper.
Roast 15 minutes. Toss them and turn them over and roast another 8 to 10 minutes until broccoli is browned nicely. Serve immediately. Yum!

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