Broccoli With Orange Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI WITH ORANGE SAUCE



Broccoli with Orange Sauce image

If you like oranges, you'll enjoy this citrusy sauce I adopted when looking for more interesting way to serve broccoli. It's also nice as a dipping sauce for pork chops and chicken. -Estelle Hardin of Kanab, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 8

1 pound fresh or frozen broccoli spears
4-1/2 teaspoons sugar
2 teaspoons cornstarch
1/2 teaspoon chicken bouillon granules
1/4 cup water
1/4 cup orange juice
1 teaspoon grated orange zest
1 medium navel orange, thinly sliced

Steps:

  • Place broccoli and a small amount of water in a saucepan; bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the sugar, cornstarch and bouillon. Stir in water, orange juice and zest until blended. Bring to a boil; cook and stir for 2 minutes until thickened., Drain broccoli and place in a serving bowl. Garnish with orange slices and drizzle with sauce.

Nutrition Facts : Calories 54 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

QUICK BROCCOLI WITH ORANGE SAUCE



Quick Broccoli with Orange Sauce image

As a busy working mother, I was looking for a good broccoli recipe that didn't take very long to make. This one, adapted from an old cookbook, can be whipped up in a hurry. I think you'll find it complements the rest of my favorite meal. -Edie DeSpain Logan, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5

2 packages (10 ounce each) frozen broccoli spears
1/4 cup butter, cubed
1 teaspoon cornstarch
1/2 cup orange juice
1 tablespoon grated orange zest

Steps:

  • Cook broccoli according to package directions. Meanwhile, in a small saucepan, melt butter. Whisk in cornstarch until smooth. Gradually stir in orange juice; add orange zest. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain broccoli; drizzle with sauce.

Nutrition Facts : Calories 138 calories, Fat 12g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 132mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.

ORANGE BROCCOLI



Orange Broccoli image

My husband, Tommy, can be a picky eater, but he always enjoys this versatile side dish. Nearly effortless to fix, it's sure to please even finicky family members who aren't fond of the robust green veggie.-Tricia Moore, Somersworth, New Hampshire

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

2 pounds fresh broccoli florets
5 tablespoons butter, cubed
1/4 cup orange juice
1 teaspoon grated orange zest
1/2 teaspoon salt
1/3 cup slivered almonds

Steps:

  • Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Drain and keep warm., In the same pan, combine the butter, orange juice, orange zest and salt; heat until butter is melted. Return the broccoli to the saucepan; toss to coat. Transfer to a serving bowl; sprinkle with almonds.

Nutrition Facts : Calories 166 calories, Fat 13g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 334mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein.

BABY BROCCOLI WITH ORANGE SAUCE



Baby Broccoli with Orange Sauce image

This spicy, tangy side dish is great alongside Asian chicken and chili soup.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 25m

Number Of Ingredients 6

Coarse salt
2 (about 1 pound) baby broccoli, untrimmed
1/2 cup fresh orange juice
2 shallots, halved lengthwise and thinly sliced
1 teaspoon balsamic vinegar
1/4 teaspoon red-pepper flakes (optional)

Steps:

  • In a large pot of boiling salted water, cook baby broccoli until just tender, 12 to 15 minutes; drain. Transfer to a serving bowl.
  • Meanwhile, in a small skillet, combine orange juice, shallots, vinegar, and pepper flakes, if using; simmer over medium heat until reduced to 1/4 cup, 3 to 4 minutes. Spoon sauce over baby broccoli; toss gently.

Nutrition Facts : Calories 71 g, Protein 4 g

BROCCOLI WITH ORANGE SAUCE



Broccoli With Orange Sauce image

This recipe is adapted from a Taste of Home's What's Cooking Hoiday 2006. It is a quick and healthy way to prepare broccoli.

Provided by PaulaG

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb fresh broccoli floret
1 tablespoon sugar
2 teaspoons cornstarch
1/4 cup chicken stock
1/4 cup water
1/4 cup orange juice
1 teaspoon orange zest
2 -3 slices oranges (optional)

Steps:

  • Place an inch of water in the bottom of a steamer pot and bring to a boil.
  • Place the brocolli in the steamer basket and place over the boiling water; cover and steam until crisp tender, approximately 6 to 8 minutes.
  • In a small saucepan, combine the remaining ingredients except the orange slices.
  • Bring to a boil, reduce heat, cover and simmer for 1 to 2 minutes or until thickened.
  • Drain the broccoli and place in a serving dish, pour sauce over, toss to coat and garnish with orange slices if desired.

Nutrition Facts : Calories 41.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.3, Sodium 35.2, Carbohydrate 8.4, Fiber 0.1, Sugar 3.1, Protein 2.6

BROCCOLI WITH ORANGE SAUCE



Broccoli With Orange Sauce image

This came from a kids' cookbook but was so easy to make and quite good so I decided to post it. You might want to double the sauce components.

Provided by the80srule

Categories     Vegetable

Time 15m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 5

1 medium broccoli, crown (about 2-3 cups broccoli florets)
1 tablespoon olive oil
2 tablespoons orange juice
2 tablespoons orange marmalade
1/4 cup chopped walnuts

Steps:

  • Cut the broccoli crown into florets. (if using pre-cut or frozen florets, skip this step.).
  • Combine the olive oil, orange juice, and marmalade in a small saucepan.
  • Cook over medium heat until mixture starts to bubble slightly.
  • Pour the orange sauce over the broccoli and top with chopped walnuts.

Nutrition Facts : Calories 314.6, Fat 17.4, SaturatedFat 1.9, Sodium 112.1, Carbohydrate 37, Fiber 9.1, Sugar 18.8, Protein 11

ORANGE BROCCOLI



Orange Broccoli image

Adding orange juice to this Oriental version of stir-fried broccoli gives it a whole new dimension! This recipe comes from Lean and Luscious and Meatless.

Provided by Whisper

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup orange juice
1 tablespoon soy sauce
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
2 teaspoons honey
1 tablespoon cornstarch
1 tablespoon vegetable oil
4 cups broccoli, cut into small flowerets

Steps:

  • In a small bowl, combine orange juice, soy sauce, ginger, garlic powder, honey, and cornstarch.
  • Mix until corn starch is dissolved.
  • Set aside.
  • Heat oil in a large nonstick skillet over medium heat.
  • Add broccoli.
  • Cook, stirring frequently, until broccoli is bright green, about 2 minutes.
  • Stir orange juice mixture and pour over broccoli.
  • Cook, stirring, for a few minutes, until broccoli is evenly coated and sauce is thick and clear.

BROCCOLI WITH ORANGE-SESAME SAUCE



Broccoli with Orange-Sesame Sauce image

Make and share this Broccoli with Orange-Sesame Sauce recipe from Food.com.

Provided by Scarycarrie_ca

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb broccoli floret (approx. 2 1/2 cups)
3/4 cup orange juice
1 tablespoon honey
1 1/2 teaspoons minced fresh ginger
2 teaspoons cornstarch, disolved in
4 teaspoons water
2 teaspoons fresh lemon juice
1 teaspoon dark sesame oil
2 teaspoons sesame seeds, toasted

Steps:

  • Place broccoli in a steamer basket and set in a saucepan over 1 inch of boiling water.
  • Cover and steam just until tender, approx.
  • 5 minutes.
  • To prepare the sauce, combine the orange juice, honey and ginger in a small saucepan and bring to a boil.
  • Add the cornstarch mixture and return to a boil, stirring constantly.
  • Cook the sauce until thickened, about 1 minute.
  • Remove the pan from the heat; stir in the lemon juice and the sesame oil.
  • Arrange the broccoli in a serving bowl; top with the sauce, sprinkle with sesame seeds.

Nutrition Facts : Calories 93.4, Fat 2.4, SaturatedFat 0.3, Sodium 31.8, Carbohydrate 17, Fiber 0.3, Sugar 8.3, Protein 4

ORANGE SESAME BROCCOLI



Orange Sesame Broccoli image

Don't like broccoli? You can substitute baby bok choy or asparagus with equally good results in this quick and delicious dish.

Provided by Geema

Categories     Greens

Time 14m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium orange
1 tablespoon canola oil
4 cups broccoli florets
1 tablespoon minced fresh ginger
1 garlic clove, minced
1 tablespoon soy sauce or 1 tablespoon nama shoyu
1/2 teaspoon sesame oil
2 teaspoons sesame seeds

Steps:

  • Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice.
  • Heat the oil over medium high heat in a large skillet until hot.
  • Add the broccoli and cook for about 5 minutes, stirring occasionally.
  • Add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp.
  • In a small bowl, mix soy sauce, sesame oil and orange juice; add to skillet and cook 30 seconds.
  • Sprinkle with sesame seeds and serve immediately.

Nutrition Facts : Calories 84.7, Fat 5.1, SaturatedFat 0.5, Sodium 271, Carbohydrate 8.7, Fiber 1, Sugar 3.2, Protein 3.2

More about "broccoli with orange sauce recipes"

BROCCOLI WITH ORANGE SAUCE RECIPE: HOW TO MAKE IT
In a covered 4-quart Dutch oven cook broccoli and/or broccoli rabe in a small amount of boiling salted water for 8 to 10 minutes or until crisp-tender; drain. Transfer to a serving bowl. For …
From foodnewsnews.com
See details


BROCCOLI WITH ORANGE SAUCE RECIPE - TARLADALAL.COM
Delicious Diabetic Recipes; Healthy Heart; High Blood Pressure; Iron Rich Recipes; Calcium Rich Recipes; Pregnancy Recipes; Zero Oil; Healthy Breakfast; Healthy Soups; Healthy …
From tarladalal.com
See details


SHRIMP & BROCCOLI WITH ORANGE SAUCE - RICKY'S DINNER …
Turn the heat to medium and cook the broccoli and shrimp in the orange sauce for 2 minutes, stirring consistently, to incorporate the flavors. The shrimp will be fully cooked. Remove from …
From rickysrecipes.com
See details


BROCCOLI WITH ORANGE SESAME SAUCE | EASY VEGETABLE RECIPES
Mix the cornstarch with water and stir until it is smooth. Add the cornstarch slurry mixture to the sauce pan and return the mixture to a boil, stirring constantly. Cook the sauce for 1 minute or …
From cookingnook.com
See details


BROCCOLI RECIPE WITH ORANGE SAUCE — MY SWEET RECIPES
The next step in this broccoli recipe with orange sauce is to add brandy or cognac and orange juice, as well as thyme to taste.Cook this sauce for about 10 to 15 minutes. 6. Add orange …
From mysweet.recipes
See details


BROCCOLI WITH ORANGE SAUCE RECIPE - FOOD.COM
2005-10-12 1 lb fresh broccoli, cut into spears ; 2 tablespoons butter; 1 tablespoon cornstarch; 1 cup fresh orange juice, divided ; 1 tablespoon fresh parsley, minced ; 1 tablespoon lemon …
From food.com
See details


BROCCOLI WITH ORANGE SAUCE RECIPE: HOW TO MAKE IT
If you like oranges, you'll enjoy this citrusy sauce I adopted when looking for more interesting way to serve broccoli. It's also nice as a dipping sauce for pork chops and chicken. —Estelle …
From preprod.tasteofhome.com
See details


RECIPE: BROCCOLI WITH ORANGE SAUCE STEP BY STEP WITH PICTURES
Author of the recipe. Ingredients for broccoli with orange sauce: Broccoli - 1 fork Orange - 3 pcs Butter - 90 g ... Black pepper - to taste Red hot pepper - to taste Lemon (1 circle) - to taste …
From handy.recipes
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #side-dishes     #vegetables     #kid-friendly     #vegetarian     #dietary     #broccoli     #number-of-servings

Related Search