Broccoli With Mustard Sauce For Four Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK BROCCOLI WITH MUSTARD SAUCE



Quick Broccoli with Mustard Sauce image

My granny came up with the recipe for my broccoli side dish as a tricky way to get us kids to eat our greens. Our daughter Zion likes the thick mustard sauce so much, she's willing to dip all kinds of vegetables in it.-Tanya McKay, Wells, Nevada

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 4

8 cups fresh broccoli florets
1 cup mayonnaise
4-1/2 teaspoons Dijon mustard
1 teaspoon dill pickle juice

Steps:

  • Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender. Meanwhile, in a small bowl, combine the mayonnaise, mustard and pickle juice. Serve over broccoli.

Nutrition Facts : Calories 223 calories, Fat 23g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 245mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein.

STIR-FRIED BROCCOLI WITH MUSTARD GLAZE



Stir-Fried Broccoli with Mustard Glaze image

A quick and easy stir-fry side dish features a sweet, spicy sauce.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 7

1 tablespoon butter or margarine, melted
1 tablespoon packed brown sugar
1 tablespoon stone-ground mustard
1 tablespoon vegetable oil
4 cups broccoli flowerets (1 pound)
3 tablespoons water
1 tablespoon water

Steps:

  • Mix butter, brown sugar and mustard; set aside.
  • Heat oil in 10-inch skillet or wok over medium-high heat. Add broccoli; stir-fry 1 minute. Add 3 tablespoons water. Cover and cook about 3 minutes or until broccoli is crisp-tender.
  • Add butter mixture and 1 tablespoon water; toss until broccoli is coated.

Nutrition Facts : Calories 95, Carbohydrate 8 g, Cholesterol 5 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 95 mg

ROASTED BROCCOLI WITH VINEGAR-MUSTARD GLAZE



Roasted Broccoli With Vinegar-Mustard Glaze image

On its own, roasted broccoli is a treat: caramelized and crisp-tender, with frizzled florets and sweet stems. To prevent overcooking, roast at a high heat and on one side the whole time. Flipping the broccoli to brown on both sides increases the chance that it will dry out or turn to mush before the outsides are as caramelized as you like. To give the broccoli a little pizzazz, this recipe takes inspiration from a classic mustard pan sauce, which makes chicken breasts or steaks sparkle. Toss the broccoli with butter, vinegar and Dijon mustard right out of the oven, and the heat from the sheet pan will meld them into a silky, bright sauce.

Provided by Ali Slagle

Categories     dinner, lunch, vegetables, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 6

1 1/2 pounds broccoli, cut into 1 1/2- to 2-inch-long florets, stems sliced 1/4-inch thick
3 tablespoons extra-virgin olive oil
Kosher salt and black pepper
1 tablespoon unsalted butter
1 tablespoon sherry or red wine vinegar
1 teaspoon Dijon mustard

Steps:

  • Heat the oven to 450 degrees. On a baking sheet, toss the broccoli with the olive oil, salt and pepper. Arrange in a single layer, cut-sides down, and roast, without flipping, until browned and crisp-tender, 15 to 20 minutes.
  • Add the butter, vinegar and mustard to the broccoli on the sheet pan and toss until the butter's melted, scraping up browned bits from the pan as you go. Season to taste with salt and pepper.

BROCCOLI WITH MUSTARD SAUCE



Broccoli With Mustard Sauce image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 15m

Yield 3 servings

Number Of Ingredients 4

1 1/2 pounds broccoli
2 tablespoons butter, softened
4 teaspoons lemon juice
2 teaspoons coarse-grained mustard

Steps:

  • Trim the thick stems from the broccoli. Cut flowerets into small portions.
  • Steam over boiling water for about 7 minutes, until crisptender.
  • Meanwhile, place butter, lemon juice and mustard in serving dish and mix thoroughly. When broccoli is cooked, drain and place in dish. Mix well to coat with sauce and serve.

Nutrition Facts : @context http, Calories 148, UnsaturatedFat 2 grams, Carbohydrate 16 grams, Fat 9 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 113 milligrams, Sugar 4 grams, TransFat 0 grams

BROCCOLI WITH MUSTARD SAUCE



Broccoli with Mustard Sauce image

"Broccoli is among the vegetables that we are able to grow well, so we eat a lot of it," shares Elizabeth Schuk of Tatlayoko, British Columbia. "Tossing it with this tangy sauce is one of the fun ways I serve it," she notes.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

4 tablespoons water, divided
1 tablespoon butter, melted
1 tablespoon brown sugar
1 tablespoon Dijon mustard
1 pound fresh broccoli, cut into florets (4 cups)
1 tablespoon canola oil

Steps:

  • In a small bowl, combine 1 tablespoon water, butter, brown sugar and mustard; set aside. , In a skillet or wok, stir-fry broccoli in oil for 1 minute; add remaining water. Reduce heat; cover and cook for 3-4 minutes or until crisp-tender. Add mustard sauce and toss to coat.

Nutrition Facts : Calories 83 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 148mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

CREAMY BROCCOLI WITH MUSTARD SOUP



Creamy Broccoli With Mustard Soup image

A pureed vegetable soup can be an impressive, easy and affordable first course for an elegant dinner, or even a light dinner on its own with salad and bread.

Provided by USA WEEKEND columnist Pam Anderson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Broccoli Soup

Yield 8

Number Of Ingredients 14

2 tablespoons olive oil
1 ½ pounds broccoli - stems peeled and cut into 1-inch chunks, remaining broccoli cut into medium florets
1 large onion, cut into large dice
1 tablespoon butter
1 pinch sugar
3 large garlic cloves, thickly sliced
1 ½ teaspoons dry mustard
½ teaspoon basil
¼ teaspoon oregano
⅛ teaspoon cayenne pepper
3 cups chicken broth, homemade or from a carton or can
1 ½ cups half-and-half (or whole milk)
Salt and freshly ground pepper, to taste
Garnish: toasted pine nuts*

Steps:

  • Heat oil over medium-high heat in a large, deep saute pan until shimmering.
  • Add broccoli, then onion; saute, stirring very little at first, then more frequently, until vegetables start to turn golden brown, 7 to 8 minutes.
  • Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
  • Add mustard, basil, oregano, and cayenne pepper; continue to saute until fragrant, 30 seconds to 1 minute longer.
  • Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until broccoli is tender, about 10 minutes.
  • Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute. (If using a traditional blender, vent it either by removing the lid's pop-out center or by lifting one edge of the lid. Drape the blender canister with a kitchen towel. To 'clean' the canister, pour in a little half-and-half, blend briefly, then add to the soup.)
  • Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 10.9 g, Cholesterol 20.6 mg, Fat 12.7 g, Fiber 2.8 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 58.3 mg, Sugar 2.6 g

BROCCOLI AND CAULIFLOWER IN MUSTARD SAUCE



Broccoli and Cauliflower in Mustard Sauce image

Make and share this Broccoli and Cauliflower in Mustard Sauce recipe from Food.com.

Provided by Tebo3759

Categories     Cauliflower

Time 23m

Yield 6 serving(s)

Number Of Ingredients 6

4 tablespoons unsalted butter, softened
2 tablespoons Dijon mustard
1 tablespoon lemon juice
1 bunch broccoli, stems removed and separated into florets
1 small cauliflower, separated into florets
salt and pepper

Steps:

  • Blend butter, mustard and lemon juice together.
  • Steam broccoli and cauliflower, covered, until tender (about 5 to 6 minutes) Drain vegetables, return to hot saucepan and toss to evaporate any excess moisture Season with salt and pepper.
  • Add mustard butter.
  • Toss to coat well and serve immediately.

More about "broccoli with mustard sauce for four recipes"

BROCCOLI WITH MUSTARD SAUCE - CENTER FOR NUTRITION STUDIES
broccoli-with-mustard-sauce-center-for-nutrition-studies image
Web Instructions 1. Break the broccoli into bite-sized florets. Peel the woody stem and slice the softer stem inside into 1/2-inch thick rounds. 2. Steam until just tender, about 5 minutes. While the broccoli is steaming, whisk …
From nutritionstudies.org
See details


ROASTED BROCCOLINI WITH CREAMY MUSTARD SAUCE RECIPE
roasted-broccolini-with-creamy-mustard-sauce image
Web May 23, 2022 Toss the broccolini with 2 tablespoons of the olive oil, 1/4 teaspoon of the salt, and the pepper. Roast for 10 to 15 minutes or until tender and slightly crispy. Make the dressing: Throw the soaked and …
From simplyrecipes.com
See details


BROCCOLI WITH MUSTARD SAUCE, A PIQUANT VEGETABLE SIDE …
broccoli-with-mustard-sauce-a-piquant-vegetable-side image
Web Put in steamer basket in saucepan with an inch of water in bottom. Put on medium heat and steam for 15 minutes or just until done, careful not to overcook. Remove from pan and set aside, discarding water. In same …
From thymeforcookingkitchen.com
See details


PORK CHOPS GARLIC MUSHROOM SAUCE GRAVY RECIPE
pork-chops-garlic-mushroom-sauce-gravy image
Web Oct 27, 2021 Instructions. Season both sides of pork chops with ground paprika, salt and pepper. Heat large skillet on medium-high heat and then add 2 tablespoons of butter or olive oil. Sear both sides of the pork …
From bestrecipebox.com
See details


HONEY MUSTARD SALMON WITH CAESAR ROASTED POTATOES
Web Jan 23, 2023 1. Preheat oven to 450° F. On a baking sheet, toss the potatoes and brussels sprouts with 2 tablespoons olive oil. Season with salt and pepper. Roast for 15 minutes, …
From halfbakedharvest.com
See details


STEAMED BROCCOLI WITH MUSTARD SAUCE - SIBA MTONGANA
Web Method 1 Half-fill the saucepan you will use to steam the broccoli with water. Bring the water to the boil. 2 Place the broccoli in a colander or steaming bowl over the saucepan …
From sibamtongana.com
See details


QUINOA AND BROCCOLI SPOON SALAD RECIPE - NYT COOKING
Web Jan 24, 2023 Step 2. While the quinoa cooks, finely grate the zest of the lemon into a large bowl then cut the lemon in half. Add the olive oil, mustard, honey and apple cider …
From cooking.nytimes.com
See details


15 BROCCOLI SAAG - SELECTED RECIPES
Web In a large skillet or wok, melt butter over medium-high heat, and cook and stir cumin seed, chile pepper, garlic, and turmeric until fragrant, about 2 minutes. Stir in the chopped …
From selectedrecipe.com
See details


CHEESY VEGAN BROCCOLI & BARLEY WITH WHITE BEANS
Web Jan 25, 2023 Start on the broccoli and barley. Set the pot back over medium heat. Pour in ½ tablespoon of olive oil and swirl it around. Add all the broccoli and stir. Season with …
From thefirstmess.com
See details


LOW FODMAP CHICKEN BROCCOLI RICE CASSEROLE | KARLIJN'S KITCHEN
Web Jan 29, 2023 Make the white sauce with butter, gluten-free flour, stock, and lactose-free crème fraîche; Season with mustard, salt, and pepper. Add the rice, broccoli, chicken, …
From karlijnskitchen.com
See details


BROCCOLI WITH MUSTARD SAUCE - BIGOVEN.COM
Web Broccoli with Mustard Sauce recipe: Try this Broccoli with Mustard Sauce recipe, or contribute your own. Add your review, photo or comments for Broccoli with Mustard …
From bigoven.com
See details


STEAMED BROCCOLI WITH MUSTARD CHEESE SAUCE — SMAK DAB
Web Nov 13, 2018 Add flour and whisk to combine. Slowly whisk in milk until well incorporated. Switch to a spatula, and stir until thickened, about 2 minutes. Turn to low heat, and add …
From smakdab.ca
See details


GRILLED MUSTARD BROCCOLI RECIPE | BON APPéTIT
Web May 16, 2017 Preparation. Step 1. Trim broccoli stems, then cut away from heads. Peel stems and slice lengthwise into ¼"-thick planks. Break up heads into large florets.
From bonappetit.com
See details


BROCCOLI WITH MUSTARD SAUCE FOR FOUR RECIPES- WIKIFOODHUB
Web In a large saucepan, bring the broccoli, water and 1/4 teaspoon salt to a boil. Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender., In a small saucepan, …
From wikifoodhub.com
See details


ROASTED BROCCOLI WITH VINEGAR-MUSTARD SAUCE - THE COWGIRL …
Web Oct 4, 2021 2 teaspoons Dijon mustard Instructions Heat the oven to 450 degrees. Place parchment paper on a baking sheet. In a bowl, toss the broccoli with the olive oil, salt …
From thecowgirlgourmetinsantafe.com
See details


PARKVIEW IGA - RECIPE: BROCCOLI WITH MUSTARD SAUCE
Web In a large saucepan, bring the broccoli, water and 1/4 tsp. salt to a boil. Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender. In a small saucepan, melt …
From parkview.iga.com
See details


THE 10 BEST SAUCES FOR BEEF AND BROCCOLI – HAPPY MUNCHER
Web To really make the dish shine, it is important to choose the right sauce. The best sauces for beef and broccoli are Chinese garlic sauce, teriyaki sauce, oyster sauce, hoisin sauce, …
From happymuncher.com
See details


Related Search