Broccoli With Asian Style Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN BROCCOLI SALAD WITH TANGY CHILI-GARLIC DRESSING



Asian Broccoli Salad with Tangy Chili-Garlic Dressing image

With broccoli's high levels of antioxidants, anti-inflammatory and pro-detoxification compounds, easy-to-absorb calcium and soluble and insoluble fiber, it's definitely a vegetable you want to be eating more of-and I'm not talking just the usual side of steamed broccoli. It's also a great base for super-tasty meals like this salad.

Provided by Amy Chaplin

Time 1h15m

Yield 2 servings

Number Of Ingredients 13

3 medium heads broccoli, stems removed and heads cut into florets (about 1 1/2 pounds total)
2 tablespoons extra-virgin olive oil
Sea salt
1 cup julienned carrots
1 cup julienned daikon
3 tablespoons thinly sliced scallions
2 tablespoons unrefined sesame oil
1 large clove garlic, thinly sliced
1 red jalapeno, thinly sliced
2 tablespoons brown rice vinegar
2 teaspoons tamari
1 teaspoon toasted sesame oil
1 tablespoon black sesame seeds, plus more for garnish

Steps:

  • Roast the broccoli: Preheat the oven to 400 degrees F. Add the broccoli florets, oil and a large pinch of salt to a rimmed baking sheet lined with parchment paper. Toss to combine, and spread out in a single layer. Roast for 20 minutes, stir and continue roasting until broccoli is browning, 10 minutes more. Remove from the oven, and set aside to cool.
  • Make the dressing: Warm the unrefined sesame oil in a small skillet over medium heat. Add the garlic and jalapeno, and cook until garlic is golden, 1 to 2 minutes. Transfer the mixture to a small bowl, and add the vinegar, tamari, toasted sesame oil and sesame seeds. Stir well to combine.
  • Assemble the salad: Add the roasted broccoli, carrots, daikon and scallions to a large bowl, and toss to combine. Divide between 2 bowls, and drizzle with dressing. Sprinkle with toasted sesame seeds, and serve immediately.

ITALIAN DRESSED BROCCOLI



Italian Dressed Broccoli image

Here's a tangy treatment for broccoli that the whole family will enjoy. It tastes terrific with Italian-themed meals, but would work equally well alongside almost any main dish. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 9

4 cups fresh broccoli florets
1 medium onion, halved and sliced
2/3 cup water
1/3 cup Italian salad dressing
1 tablespoon butter
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon dried parsley flakes
1/4 teaspoon salt

Steps:

  • Place the broccoli, onion and water in a large skillet. Bring to a boil. Reduce heat; cover and simmer for 3 minutes. Add the remaining ingredients. Cook and stir over medium heat for 2-4 minutes or until vegetables are tender and liquid is reduced.

Nutrition Facts : Calories 107 calories, Fat 8g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 420mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.

BROCCOLI WITH ASIAN STYLE DRESSING



Broccoli With Asian Style Dressing image

From Farmer John's Cookbook: The Real Dirt on Vegetables. I make this without the peanut oil and just a splash of the sesame oil for my dietary needs, but wanted to post it as written. This is a wonderful way to serve steamed broccoli.

Provided by VegSocialWorker

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium head of broccoli
1/2 cup rice wine vinegar
3 tablespoons peanut oil
2 tablespoons low sodium soy sauce
1 teaspoon grated fresh ginger
1/2 teaspoon minced garlic
1/2 teaspoon toasted sesame oil
1/2 teaspoon hot chili oil (optional)

Steps:

  • Seperate the florets from the stalk; break into smaller florets. Cut the stalk into 1-inch lengths and then into matchtick size strips.
  • Place the broccoli into a steamer basket set over 1 1/2 inches of boiling water and cover. Steam for 5 minutes. Transfer broccoli to a bowl.
  • Combine the remaning ingredients in a small bowl; stir until well combined. Pour the dressing over the broccoli and mix well.
  • Enjoy!

Nutrition Facts : Calories 151.8, Fat 11.3, SaturatedFat 1.9, Sodium 350.2, Carbohydrate 11.1, Fiber 4, Sugar 2.8, Protein 4.8

BROCCOLI WITH ASIAN DRESSING RECIPE



Broccoli with Asian dressing Recipe image

Provided by á-640

Number Of Ingredients 12

1 BUNCH BROCCOLI OR BROCCOLI RABE ABOUT 600 G
DRESSING
1 INCH FRESH GINGER
1 GARLIC CLOVE OR MORE
1 FRESH RED CHILI
1 TBSP SESAME OIL
3 TBSP OLIVE OIL
1 TBSP SOY SAUCEE
1 LIME
1 TSP BALSAMIC VINEGAR
HAT STEAMER PAN - BREAK THE BROCCOLI INTO SMALL PIECES AND SLICE UP THE STALKS. STEAM OVER BOILING WATER. - UNTIL TENDER.
TO MAKE DRESSING - PEEL GINGER AND GARLIC AND GRATE INTO A BOWL. HALVE SEED AND FINELY CHOP CHILI AND ADD TO BOWL. STIR IN SESAME OIL, OLIVE OIL, SOY SAUCE AND THE JUICE FROM LIME. DRIZZLE IN BALSAMIC VINEGAR. WHISK DRESSING TOGETHER.

Steps:

  • WHAT YOU ARE LOOKING FOR IS A FLOVOUR BALANCE BETWEEN SALTINESS FROM THE SOY, SWEETNESS FROM THE BALSAMIC VINEGAR, ACID FROM THE LIME AND HEAT FROM THE CHILI. WHEN BROCCOLI IS COOKED PLACE ON A BIG SERVING PLATTER. MIX DRESSING ONE LAST TIME BEFORE POURING IT OVER. ABSOLUTE HEAVEN

CHINESE STYLE BROCCOLI



Chinese Style Broccoli image

This recipe is from South Beach Diet. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.

Provided by Lindas Busy Kitchen

Categories     Vegetable

Time 18m

Yield 2 1 cup servings

Number Of Ingredients 6

1/2 tablespoon canola oil, plus
1/2 teaspoon canola oil
1/2 head broccoli, cut into florets (3 cups)
1 tablespoon low sodium soy sauce
1 garlic clove, minced
1 teaspoon fresh lemon juice

Steps:

  • Heat oil in a large wok or high-sided skillet over med-high heat.
  • Add broccoli and stir-fry for 2 minutes.
  • Add soy sauce, garlic, and lemon juice. Continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
  • Serve hot.

More about "broccoli with asian style dressing recipes"

JAMIE OLIVER'S BROCCOLI WITH ASIAN DRESSING - CHATELAINE
jamie-olivers-broccoli-with-asian-dressing-chatelaine image
Web 2009-06-01 1 bunch of broccoli , about 600 g, regular or purple sprouting 1-in. (2.5 cm) piece of ginger 1 garlic clove
From chatelaine.com
3.2/5 (205)
Estimated Reading Time 1 min
Servings 4-6
See details


BROCCOLI WITH ASIAN DRESSING - I'M BORED, LET'S GO...
broccoli-with-asian-dressing-im-bored-lets-go image
Web 2015-03-19 3 broccoli crowns, cut into florets (or purchase broccoli florets already trimmed in your produce section – they usually come in a …
From imbored-letsgo.com
Estimated Reading Time 2 mins
See details


ASIAN SESAME BROCCOLI SALAD - DRIVE ME HUNGRY
asian-sesame-broccoli-salad-drive-me-hungry image
Web 2019-11-16 Make the dressing: In a small pot, heat the minced garlic and olive oil until the garlic starts to sizzle and becomes fragrant. Remove it from the heat and add in the sesame oil, soy sauce, rice wine vinegar, black …
From drivemehungry.com
See details


ROASTED ASIAN BROCCOLI - SLENDER KITCHEN
roasted-asian-broccoli-slender-kitchen image
Web 2022-09-13 Toss the broccoli with soy sauce, sesame oil, rice vinegar, garlic powder, ginger powder, and red pepper flakes if using. Lay out on a sheet pan in a single layer. Make sure not to overcrowd the pan for best …
From slenderkitchen.com
See details


BROCCOLI WITH ASIAN-STYLE GARLIC SAUCE - THE GARDEN GRAZER
Web 2013-05-20 Cut broccoli into bite-sized florets and set aside. Make the garlic sauce: mince garlic. Then in a small bowl, combine all sauce ingredients. Whisk to combine. In a large …
From thegardengrazer.com
4.8/5 (27)
Total Time 15 mins
Category Side Dish
Calories 117 per serving
See details


ASIAN BROCCOLI SALAD WITH SESAME GINGER DRESSING
Web 2021-09-28 Alternatively, you can sauté the broccoli lightly for a few minutes. Next, prepare the dressing. To do so, grate or mince the ginger and garlic and finely chop the …
From alphafoodie.com
5/5 (6)
Total Time 10 mins
Category Appetizer, Main, Side
Calories 116 per serving
See details


BROCCOLI SLAW RECIPE - A CEDAR SPOON
Web 2022-05-24 Instructions. Heat the oven to 350°. Break the ramen into small chunks and place on a cookie sheet. Bake for 5 minutes. Stir in the sliced almonds and bake for an …
From acedarspoon.com
See details


ASIAN BROCCOLI SALAD WITH PEANUT DRESSING - FLAVOUR AND SAVOUR
Web 2022-02-10 Rinse the frozen edamame with room temperature water to thaw, pat dry, then toss with a tiny bit of toasted sesame oil. Toss the salad with the peanut dressing, then …
From flavourandsavour.com
See details


BROCCOLI WITH ASIAN DRESSING | RECIPE | BROCCOLI, ASIAN DRESSING ...
Web Oct 2, 2021 - Sometimes it’s nice to jazz up boring veggies with a flavorful dressing and that’s exactly what I did with this yummy Broccoli with Asian Dressing. Usually I just …
From pinterest.com
See details


9 DRESSINGS THAT GO ON BROCCOLI SLAW – HAPPY MUNCHER
Web This is a very easy recipe to make: simply combine mayonnaise, Dijon mustard, honey, apple cider vinegar, lemon juice, salt and pepper in a bowl, then whisk them together …
From happymuncher.com
See details


RECIPE FOR ASIAN BROCCOLI SALAD WITH TANGY CHILI-GARLIC DRESSING
Web 2022-10-02 We’ve also listed potential Cookware items below that might be necessary for this Asian Broccoli Salad with Tangy Chili-Garlic Dressing recipe. Asian Broccoli …
From marliave.com
See details


BROCCOLI WITH ASIAN DRESSING RECIPE | EAT YOUR BOOKS
Web Save this Broccoli with Asian dressing recipe and more from Jamie's Ministry of Food: Anyone Can Learn to Cook in 24 Hours to your own online collection at …
From eatyourbooks.com
See details


15 CHINESE OYSTER SAUCE RECIPE - SELECTED RECIPES
Web Method. Heat oil in a wok or large frying pan on high. Stir-fry garlic and chilli for 1 minute. Add vegetables. Stir-fry for 1-2 minutes, or until leaves begin to wilt. Toss oyster and …
From selectedrecipe.com
See details


BROCCOLI SALAD WITH ASIAN-STYLE DRESSING RECIPE | EAT YOUR BOOKS
Web Breadcrumbs on March 14, 2012 . p. 316 – This dish underwhelmed and it may be because the broccoli was over-cooked. I think 2-3 mins of steaming would be ample for us and …
From eatyourbooks.com
See details


20 BEST SHREDDED CARROT RECIPES
Web 2022-11-23 Add mayo, vinegar, garlic, ginger, miso, and sugar to a small bowl and mix well. Add salt and pepper to taste. In a separate large mixing bowl, add cabbage, carrot, …
From gloriousrecipes.com
See details


BROCCOLI SALAD WITH ASIAN-STYLE DRESSING RECIPE | EAT YOUR BOOKS
Web Save this Broccoli salad with Asian-style dressing recipe and more from River Cottage Veg: 200 Inspired Vegetable Recipes to your own online collection at …
From eatyourbooks.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #side-dishes     #vegetables     #asian     #vegan     #vegetarian     #dietary     #broccoli

Related Search