ASIAN BROCCOLI SALAD WITH TANGY CHILI-GARLIC DRESSING
With broccoli's high levels of antioxidants, anti-inflammatory and pro-detoxification compounds, easy-to-absorb calcium and soluble and insoluble fiber, it's definitely a vegetable you want to be eating more of-and I'm not talking just the usual side of steamed broccoli. It's also a great base for super-tasty meals like this salad.
Provided by Amy Chaplin
Time 1h15m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Roast the broccoli: Preheat the oven to 400 degrees F. Add the broccoli florets, oil and a large pinch of salt to a rimmed baking sheet lined with parchment paper. Toss to combine, and spread out in a single layer. Roast for 20 minutes, stir and continue roasting until broccoli is browning, 10 minutes more. Remove from the oven, and set aside to cool.
- Make the dressing: Warm the unrefined sesame oil in a small skillet over medium heat. Add the garlic and jalapeno, and cook until garlic is golden, 1 to 2 minutes. Transfer the mixture to a small bowl, and add the vinegar, tamari, toasted sesame oil and sesame seeds. Stir well to combine.
- Assemble the salad: Add the roasted broccoli, carrots, daikon and scallions to a large bowl, and toss to combine. Divide between 2 bowls, and drizzle with dressing. Sprinkle with toasted sesame seeds, and serve immediately.
ITALIAN DRESSED BROCCOLI
Here's a tangy treatment for broccoli that the whole family will enjoy. It tastes terrific with Italian-themed meals, but would work equally well alongside almost any main dish. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- Place the broccoli, onion and water in a large skillet. Bring to a boil. Reduce heat; cover and simmer for 3 minutes. Add the remaining ingredients. Cook and stir over medium heat for 2-4 minutes or until vegetables are tender and liquid is reduced.
Nutrition Facts : Calories 107 calories, Fat 8g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 420mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.
BROCCOLI WITH ASIAN STYLE DRESSING
From Farmer John's Cookbook: The Real Dirt on Vegetables. I make this without the peanut oil and just a splash of the sesame oil for my dietary needs, but wanted to post it as written. This is a wonderful way to serve steamed broccoli.
Provided by VegSocialWorker
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Seperate the florets from the stalk; break into smaller florets. Cut the stalk into 1-inch lengths and then into matchtick size strips.
- Place the broccoli into a steamer basket set over 1 1/2 inches of boiling water and cover. Steam for 5 minutes. Transfer broccoli to a bowl.
- Combine the remaning ingredients in a small bowl; stir until well combined. Pour the dressing over the broccoli and mix well.
- Enjoy!
Nutrition Facts : Calories 151.8, Fat 11.3, SaturatedFat 1.9, Sodium 350.2, Carbohydrate 11.1, Fiber 4, Sugar 2.8, Protein 4.8
BROCCOLI WITH ASIAN DRESSING RECIPE
Provided by á-640
Number Of Ingredients 12
Steps:
- WHAT YOU ARE LOOKING FOR IS A FLOVOUR BALANCE BETWEEN SALTINESS FROM THE SOY, SWEETNESS FROM THE BALSAMIC VINEGAR, ACID FROM THE LIME AND HEAT FROM THE CHILI. WHEN BROCCOLI IS COOKED PLACE ON A BIG SERVING PLATTER. MIX DRESSING ONE LAST TIME BEFORE POURING IT OVER. ABSOLUTE HEAVEN
CHINESE STYLE BROCCOLI
This recipe is from South Beach Diet. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.
Provided by Lindas Busy Kitchen
Categories Vegetable
Time 18m
Yield 2 1 cup servings
Number Of Ingredients 6
Steps:
- Heat oil in a large wok or high-sided skillet over med-high heat.
- Add broccoli and stir-fry for 2 minutes.
- Add soy sauce, garlic, and lemon juice. Continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
- Serve hot.
More about "broccoli with asian style dressing recipes"
JAMIE OLIVER'S BROCCOLI WITH ASIAN DRESSING - CHATELAINE
From chatelaine.com
3.2/5 (205)Estimated Reading Time 1 minServings 4-6
BROCCOLI WITH ASIAN DRESSING - I'M BORED, LET'S GO...
From imbored-letsgo.com
Estimated Reading Time 2 mins
ASIAN SESAME BROCCOLI SALAD - DRIVE ME HUNGRY
From drivemehungry.com
ROASTED ASIAN BROCCOLI - SLENDER KITCHEN
From slenderkitchen.com
BROCCOLI WITH ASIAN-STYLE GARLIC SAUCE - THE GARDEN GRAZER
From thegardengrazer.com
4.8/5 (27)Total Time 15 minsCategory Side DishCalories 117 per serving
ASIAN BROCCOLI SALAD WITH SESAME GINGER DRESSING
From alphafoodie.com
5/5 (6)Total Time 10 minsCategory Appetizer, Main, SideCalories 116 per serving
BROCCOLI SLAW RECIPE - A CEDAR SPOON
From acedarspoon.com
ASIAN BROCCOLI SALAD WITH PEANUT DRESSING - FLAVOUR AND SAVOUR
From flavourandsavour.com
BROCCOLI WITH ASIAN DRESSING | RECIPE | BROCCOLI, ASIAN DRESSING ...
From pinterest.com
9 DRESSINGS THAT GO ON BROCCOLI SLAW – HAPPY MUNCHER
From happymuncher.com
RECIPE FOR ASIAN BROCCOLI SALAD WITH TANGY CHILI-GARLIC DRESSING
From marliave.com
BROCCOLI WITH ASIAN DRESSING RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
15 CHINESE OYSTER SAUCE RECIPE - SELECTED RECIPES
From selectedrecipe.com
BROCCOLI SALAD WITH ASIAN-STYLE DRESSING RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
20 BEST SHREDDED CARROT RECIPES
From gloriousrecipes.com
BROCCOLI SALAD WITH ASIAN-STYLE DRESSING RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #side-dishes #vegetables #asian #vegan #vegetarian #dietary #broccoli
You'll also love