Broccoli With Asian Garlic Sauce Recipe 465 Recipes

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BROCCOLI WITH ASIAN GARLIC SAUCE RECIPE - (4.6/5)



Broccoli with Asian Garlic Sauce Recipe - (4.6/5) image

Provided by á-177922

Number Of Ingredients 7

4 cups broccoli florets (1 large bunch)
3 garlic cloves, minced
2 Tbsp. sesame oil
2 Tbsp. reduced sodium soy sauce
1/2 cup low sodium vegetable broth
1 Tbsp. cornstarch
Optional: red pepper flakes

Steps:

  • In a bowl, add garlic, soy sauce, broth, and cornstarch. Whisk to combine. In a large skillet over med-high, add sesame oil and heat for a minute. Carefully add broccoli florets. Cook for about 4 minutes, stirring often to prevent burning. Reduce heat to med-low, then and add garlic sauce. Stir well to coat. Cook for about 3 minutes. Sauce will thicken and absorb into the broccoli

BROCCOLI WITH GARLIC SAUCE



Broccoli With Garlic Sauce image

One of my favorites from Weight Watchers. Also great if you add cooked chicken or tofu, bamboo shoots, and water chestnuts.

Provided by jessmccsb

Categories     One Dish Meal

Time 20m

Yield 3/4 cup, 4 serving(s)

Number Of Ingredients 9

4 cups broccoli florets
3 garlic cloves, minced
1/2 cup low sodium chicken broth
3 tablespoons sake
2 tablespoons low sodium soy sauce
2 tablespoons oyster sauce
1 tablespoon cornstarch
2 teaspoons sugar or 2 teaspoons Splenda sugar substitute
1 tablespoon oil (for cooking)

Steps:

  • Combine broth, sake, soy sauce, oyster sauce, cornstarch and sugar in a bowl & set aside.
  • Heat a large nonstick wok or skillet over medium heat; add oil. Once the oil is warm, add garlic and stir-fry until fragrant. Add the broccoli (and any other vegetables if desired) and stir-fry for 3 minutes or so, until slightly tender. Add the sauce mixture and stir constantly until sauce boils and thickens. Serve once sauce and broccoli reach desired thickness and tenderness.

BROCCOLI WITH GARLIC AND SOY SAUCE



Broccoli with Garlic and Soy Sauce image

Provided by Ina Garten Bio & Top Recipes

Categories     side-dish

Time 33m

Yield 6 to 8 servings

Number Of Ingredients 6

1 head garlic, peeled (about 16 cloves)
1 cup good olive oil
1 teaspoon crushed red pepper flakes
1 teaspoon kosher salt
4 stalks broccoli, cut into florets (8 cups of florets)
2 tablespoons soy sauce

Steps:

  • Put the garlic cloves and oil in a small heavy-bottomed saucepan. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Turn off the heat and add the red pepper flakes and 1/2 teaspoon salt. Immediately pour into a heat-proof container to stop the cooking. Allow to cool to room temperature.
  • For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender. Drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled. This process stops the cooking and sets the bright green color. Drain well.
  • In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic. Taste for seasonings and serve cold or at room temperature.

ASIAN SALMON WITH POTATOES AND BROCCOLI SHEET-PAN DINNER



Asian Salmon with Potatoes and Broccoli Sheet-Pan Dinner image

This Asian-inspired sheet-pan supper gets a tasty, flavorful meal on the table in less than an hour. And cleanup is easy with just one pan to clean!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 13

2 tablespoons toasted sesame oil
1 teaspoon chili garlic sauce
1 teaspoon soy sauce
1/4 teaspoon salt
1 lb small new potatoes, quartered
2 tablespoons packed brown sugar
2 tablespoons soy sauce
2 tablespoons butter, melted
1 tablespoon natural rice vinegar
1/4 teaspoon salt
4 (4 oz) salmon filets, skin on
1/2 lb fresh broccoli florets (about 4 cups)
2 green onions, sliced on the bias

Steps:

  • Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray.
  • In large bowl, mix sesame oil, chili garlic sauce, 1 teaspoon soy sauce and 1/4 teaspoon salt. Add potatoes, and toss to coat. Place potatoes skin side down in single layer on pan. Roast potatoes 20 minutes. Remove from oven. Turn potatoes skin side up, and make room for broccoli and salmon.
  • In same large bowl, mix brown sugar, 2 tablespoons soy sauce, the butter, vinegar and 1/4 teaspoon salt. Transfer 2 tablespoons of the mixture to medium bowl. Add salmon to mixture in medium bowl; turn to coat. Add broccoli to large bowl, and toss to coat. Add salmon, skin side down, to pan with potatoes; add broccoli. Pour any remaining mixture from both bowls over salmon and broccoli. Roast 12 to 15 minutes or until salmon is cooked through and flakes easily with a fork, and potatoes are fork-tender. Top with green onions.

Nutrition Facts : Calories 410, Carbohydrate 31 g, Cholesterol 65 mg, Fat 3, Fiber 4 g, Protein 21 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 950 mg, Sugar 9 g, TransFat 0 g

ASIAN-STYLE PORK AND BROCCOLI IN GARLIC SAUCE



Asian-Style Pork and Broccoli in Garlic Sauce image

This can also be made in a large skillet, and is equally delicious using chicken *or* pork, I have made it with both and I have to say that I prefer the chicken better. You can double this recipe, but you will probably have to brown the meat in two batches depending on the size of your wok or skillet, and I strongly suggest to double this, it is very good! You can adjust all ingredients amounts to taste.

Provided by Kittencalrecipezazz

Categories     Chicken

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 17

2 teaspoons cornstarch
2 tablespoons soy sauce
1 lb boneless pork (cut into strips) or 1 lb chicken (cut into strips)
2 teaspoons cornstarch
1/4 cup soy sauce
1/4 cup cold water
1 tablespoon hoisin sauce
1 teaspoon sesame oil
1 tablespoon peanut oil
fresh sliced mushrooms (any amount desired)
2 cups fresh broccoli florets (or to taste)
5 green onions, sliced
2 tablespoons minced fresh garlic (can use more or less)
3 teaspoons minced fresh ginger (or to taste)
1 teaspoon dryed red pepper flakes (or to taste)
2 tablespoons fresh orange juice
hot cooked rice

Steps:

  • In a medium bowl whisk together 2 teaspoons cornstarch with 2 tablespoons soy sauce until smooth; add in the chicken or pork strips, toss to coat and let sit for about 30 minutes.
  • In another bowl whisk 2 teaspoons cornstarch with soy sauce, water and hoisin sauce; set aside for a couple of minutes.
  • Heat sesame oil and peanut oil in a wok or large skillet over medium-high heat for about 2 minutes (oils must be hot!).
  • Add in chicken or pork mixture and stir-fry for about 2 minutes (if you are doubling the recipe you will have to do in batches transfering one batch to a plate).
  • Add in sliced mushrooms, broccoli florets, green onions, garlic, ginger and red pepper flakes; stir-fry for 2 minutes.
  • Stir in the hoisin sauce mixture; stir-fry for 1 minute or until thickened.
  • Add in the orange juice; stir until heated through.
  • Serve over cooked rice.

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