ROASTED BROCCOLI AND WALNUTS
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 30m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F.
- Add the broccoli to a large, rimmed sheet tray along with the walnuts, red pepper flakes and garlic, and drizzle with the olive oil. Sprinkle with salt and pepper and toss to coat. Roast until the stems are tender-crisp and lightly golden brown, 15 to 18 minutes.
BROCCOLI WALNUT SALAD
-Chriselda Tucker, Portland, Oregon
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, combine the broccoli, walnuts and raisins. Combine the mayonnaise and lemon juice; add to broccoli mixture and toss to coat. Cover and refrigerate for 1 hour.
Nutrition Facts : Calories 196 calories, Fat 16g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 95mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 4g protein.
SKILLET WILD RICE, WALNUT AND BROCCOLI SALAD
Broccoli flowers catch the nutty, lemony dressing in this winter salad.
Provided by Martha Rose Shulman
Categories weekday, salads and dressings
Time 1h
Yield Serves 6
Number Of Ingredients 14
Steps:
- In a medium saucepan, bring 3 1/2 cups stock or water to boil. Add salt to taste and the wild rice. When the water returns to the boil, reduce the heat, cover and simmer 40 to 45 minutes, until the rice is tender and has begun to splay. Drain and transfer to a wide, heavy skillet.
- Make the dressing while the rice is cooking. Whisk together the lemon juice, vinegar, salt, mustard, and the garlic. Whisk in the oils, taste and adjust seasonings. Set aside.
- Steam the broccoli until just tender, about 4 minutes. Transfer to the pan with the rice. Add the dressing and the nuts and heat through, stirring. Add freshly ground pepper and just before serving stir in the parsley and other chopped herbs. Serve warm.
Nutrition Facts : @context http, Calories 302, UnsaturatedFat 18 grams, Carbohydrate 25 grams, Fat 21 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 551 milligrams, Sugar 2 grams, TransFat 0 grams
BROCCOLI AND WALNUT SALAD
Make and share this Broccoli and Walnut Salad recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine broccoli, walnuts, onion and cheese.
- In a separate bowl, stir together sugar, vinegar, salt, pepper and mayonnaise until well blended.
- Pour dressing over broccoli mixture and toss to coat well.
- Chill for about 1 hour; serve.
Nutrition Facts : Calories 153.1, Fat 9.7, SaturatedFat 2.6, Cholesterol 9.9, Sodium 175.5, Carbohydrate 13, Fiber 0.9, Sugar 7.2, Protein 6.1
BROCCOLI-WALNUT MOSTACCIOLI SALAD
Mostaccioli pasta flavored with herb-and-garlic sauce mixed by adding broccoli flowerets and walnuts gives you this tasty salad - a delicious side dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Cook and drain pasta as directed on package. Rinse with cold water; drain. Mix sauce mix, oil and vinegar.
- Toss pasta, sauce mixture and remaining ingredients in large glass or plastic bowl. Cover and refrigerate at least 1 hour to blend flavors.
Nutrition Facts : Calories 680, Carbohydrate 63 g, Cholesterol 10 mg, Fiber 5 g, Protein 19 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 830 mg
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