Broccoli Tofu Pitas Recipes

BROCCOLI TOFU PITAS

Broccoli Tofu Pitas image

A quick sandwich that I created one afternoon.

Provided by Natalie

Categories Tofu Recipes

Time 17m

Yield 2

Number Of Ingredients 5

Ingredients

1 tablespoon vegetable oil
1 cup fresh broccoli florets
1 cup diced firm tofu
2 tablespoons thousand island dressing
1 pita bread

Steps:

In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.
Cut pita bread in half and stuff each pocket with half of the mixture. Other types of dressing may be used in place of thousand island if desired.

Nutrition Facts : Calories 404.1 calories, Carbohydrate 28.4 g, Cholesterol 5 mg, Fat 24.3 g, Fiber 4.7 g, Protein 23.5 g, SaturatedFat 3.1 g, Sodium 362.7 mg, Sugar 3.7 g

More about "broccoli tofu pitas recipes"

BROCCOLI TOFU PITAS RECIPE AND NUTRITION - EAT THIS MUCH

Web Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss …
From eatthismuch.com
Servings 2
Total Time 17 mins

See details

BROCCOLI TOFU AND FETA PITAS RECIPE AND NUTRITION - EAT …

Web Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the balsamic vinegar …
From eatthismuch.com
Servings 2
Total Time 17 mins

See details

RECIPES/BROCCOLI-TOFU-PITAS.JSON AT MASTER · DPAPATHANASIOU/RECIPES

Web A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com

See details

BROCCOLI TOFU PITAS | RECIPE | BROCCOLI TOFU, STUFFED PEPPERS, QUICK ...

Web Nov 24, 2020 - Pan-fried tofu and broccoli tossed into a pita and drizzled with Thousand Island dressing. This will add flavor to your day! Pinterest. Today. Explore. When …
From pinterest.com

See details

BROCCOLI TOFU PITAS | RECIPE | QUICK VEGETARIAN MEALS, HEALTHY …

Web Jan 19, 2017 - Pan-fried tofu and broccoli tossed into a pita and drizzled with Thousand Island dressing. This will add flavor to your day! Pinterest. Today. Explore. When …
From pinterest.com

See details

BROCCOLI TOFU PITAS RECIPE BY RIZWANA | GET BEST RECIPES ONLINE …

Web a SRV InfoTech initiative. Myaccount; Help Center; Tutorial; Search
From myfud.in

See details

BROCCOLI TOFU PITAS- WIKIFOODHUB

Web In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more …
From wikifoodhub.com

See details

BROCCOLI TOFU AND FETA PITAS RECIPE AND NUTRITION - EAT THIS MUCH

Web 1 cup Tofu 1 tbsp Vegetable oil 1 cup chopped Broccoli 1 cup Balsamic vinegar 1 pita, large (6-1/2" dia) Pita bread 1 oz Feta cheese Nutrition 397.7 Calories 44.2 g 15.8 g 17.0 …
From eatthismuch.com

See details

BROCCOLI TOFU PITAS - DAIRY FREE RECIPES

Web Broccoli Tofu Pitas is a vegan recipe with 2 servings. This recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains around 13g of …
From fooddiez.com

See details

BROCCOLI TOFU PITAS RECIPES WITH NUTRITION FACTS CALCULATOR ONLINE

Web Dice tofu. Step 2. In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 …
From awecook.com

See details

RECIPES, MENUS AND COOKING !: RECIPE : BROCCOLI TOFU PITAS

Web 1 pita bread Directions In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly …
From recipescook.blogspot.com

See details

BROCCOLI TOFU PITAS - REVIEW BY RAGGEDYDOG - ALLRECIPES.COM

Web 2001-03-30 This recipe was good, but didn't have zip. Along with the broccoli, I added diced onion, minced garlic and a squirt of hot sauce. It lengthens the prep time, but it zips!
From allrecipes.com

See details

BEST COOKING BREADS RECIPES: BROCCOLI TOFU PITAS

Web 1 pita bread ; Recipe. Preparation Time: 2 mins Cook Time: 15 mins Ready Time: 17 mins in a skillet over medium high heat, heat the tablespoon of oil. fry broccoli in hot oil for 5 …
From worldbestbreadsrecipes.blogspot.com

See details

HEALTHY RECIPES: BROCCOLI TOFU PITAS RECIPE

Web Dice tofu. In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 …
From healthylunchideas.net

See details