Broccoli Tofu And Peppers In Orange Sauce Recipes
STIR-FRIED TOFU, PEPPERS & BROCCOLI
Make and share this Stir-Fried Tofu, Peppers & Broccoli recipe from Food.com.
Provided by Dancer
Categories Soy/Tofu
Time 19m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- With a sharp knife, cut the tofu into 1/2-inch chunks.
- In a glass bowl large enough to hold the tofu, mix the soy sauce, vinegar, ginger, 1 clove of the chopped garlic, sugar and red pepper flakes.
- Add the tofu and mix gently.
- Set aside for 10 minutes to marinate.
- In a large saute pan or wok, heat the oil until hot.
- Add the remaining clove of chopped garlic and saute for 30 seconds.
- Add the broccoli and red pepper and cook, tossing the vegetables, for 3 minutes.
- Add the tofu and marinade and cook until heated through.
- Serve with steamed rice or cooked chinese noodles.
Nutrition Facts : Calories 371.8, Fat 13.9, SaturatedFat 2.4, Sodium 1220.7, Carbohydrate 46.9, Fiber 17.7, Sugar 13.7, Protein 28.8
BROCCOLI TOFU AND PEPPERS IN ORANGE SAUCE
This is yet another fantastic stir fry dish. I'm always looking for new ways to cook broccoli and this is YUMMY! Add whatever other veggies you have leftover in the fridge.
Provided by dicentra
Categories Soy/Tofu
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Sauté onion, broccoli, tofu and bell pepper in oil.
- In a bowl, combine the sauce ingredients.
- Add to the veggies.
- Cook until thickened and bubbly.
- Serve with rice.
Nutrition Facts : Calories 148.2, Fat 5.9, SaturatedFat 1, Sodium 77, Carbohydrate 16.9, Fiber 4.6, Sugar 7.5, Protein 10.9
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