GARLIC BROCCOLI SHRIMP STIR FRY RECIPE BY TASTY
Here's what you need: large shrimp, garlic, broccoli floret, onion, low sodium soy sauce, sesame oil, salt
Provided by Joey Firoben
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat 1 tablespoon of sesame oil in a large, nonstick skillet over medium heat.
- Pour in the shrimp and season with ¼ teaspoon of the salt.
- Fry the shrimp for 1 minute on each side.
- Remove the shrimp from the pan and pour in the remaining 1 tablespoon of oil.
- Toss in the onion and remaining ¼ teaspoon of salt and sauté for a few minutes until they begin to soften.
- Add in the broccoli, garlic and soy sauce and sauté until the garlic is fragrant, about 30 seconds.
- Toss the shrimp back into the pan and mix until everything is well incorporated and the shrimp is fully cooked, about 1 minute.
- Divide the mixture evenly between 4 bowls.
- Enjoy!
Nutrition Facts : Calories 224 calories, Carbohydrate 10 grams, Fat 9 grams, Fiber 3 grams, Protein 25 grams, Sugar 2 grams
BROCCOLI SHRIMP SALAD
This is a recipe I got several years ago. I thought it was one my mother made, but my sister doesn't remember it at all, so I must have got it from someone when I was in college. It is a favorite of mine and I hope you enjoy it.
Provided by Jolayne Cooper
Categories Other Salads
Time 35m
Number Of Ingredients 6
Steps:
- 1. You can use the quantity of broccoli that you would like, this recipe is pretty flexible.
- 2. You can use the broccoli raw, but I prefer to blanch it. To blanch the broccoli bring a pot of salted water to a boil. Place the broccoli in the water making sure all broccoli is under water and leave for only 1 minute. Then drain the water from the broccoli and put in ice water to stop the cooking.
- 3. Put the broccoli in a bowl and add the chopped onion, shrimp that has been rinsed, water chestnuts (rinsed), and mayonnaise. Stir together and add salt and pepper to taste.
ONE-POT GARLICKY SHRIMP & BROCCOLI
Shrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.
Provided by Carolyn Casner
Categories Healthy Shrimp Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Heat 2 tablespoons oil in a large saucepan over medium heat. Add half the garlic and cook until beginning to brown, about 1 minute. Add broccoli, bell pepper and 1/4 teaspoon each salt and pepper. Cover and cook, stirring once or twice and adding 1 tablespoon water if the pot is too dry, until the vegetables are tender, 3 to 5 minutes. Transfer to a bowl and keep warm.
- Increase heat to medium-high and add the remaining 1 tablespoon oil to the pot. Add the remaining garlic and cook until beginning to brown, about 1 minute. Add shrimp and the remaining 1/4 teaspoon each salt and pepper; cook, stirring, until the shrimp are just cooked through, 3 to 5 minutes. Return the broccoli mixture to the pot along with lemon juice and stir to combine.
Nutrition Facts : Calories 214 calories, Carbohydrate 6 g, Cholesterol 183 mg, Fat 11 g, Fiber 2 g, Protein 25 g, SaturatedFat 2 g, Sodium 441 mg, Sugar 2 g
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