Broccoli Rice Quiche Recipes

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EASY BROCCOLI QUICHE



Easy Broccoli Quiche image

This easy vegetarian quiche is a snap to make but looks great on the table.

Provided by sal

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 50m

Yield 6

Number Of Ingredients 11

1 (9 inch) unbaked pie crust
3 tablespoons butter, divided
1 onion, minced
1 teaspoon minced garlic
2 cups chopped fresh broccoli
1 ½ cups shredded mozzarella cheese
4 eggs, well beaten
1 ½ cups milk
1 teaspoon salt
½ teaspoon black pepper
1 tablespoon butter, melted

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a 9-inch deep-dish pie pan with crust.
  • Melt 2 tablespoons butter in a large saucepan over medium-low heat. Add onion, garlic, and broccoli. Cook slowly, stirring occasionally, until vegetables are soft. Spoon vegetables into crust and sprinkle with cheese.
  • Combine eggs and milk. Season with salt and pepper. Stir in remaining 1 tablespoon melted butter. Pour egg mixture over vegetables and cheese.
  • Bake in preheated oven until center has set, 30 to 50 minutes.

Nutrition Facts : Calories 388.3 calories, Carbohydrate 21.5 g, Cholesterol 167.3 mg, Fat 26.8 g, Fiber 2.2 g, Protein 16.1 g, SaturatedFat 12 g, Sodium 898.2 mg, Sugar 4.9 g

BROCCOLI QUICHE



Broccoli Quiche image

My mother passed down this broccoli quiche recipe to me. She has been making it for over 30 years. You can serve it for brunch, lunch and even dinner. Any leftover quiche can be frozen and reheated in the microwave later. -Bridget Corbett, Valdosta, Georgia

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 13

1 refrigerated pie pastry
1 package (9 ounces) frozen broccoli cuts, thawed and chopped
1 small onion, finely chopped
2 tablespoons butter
1 cup heavy whipping cream
3 large eggs
1/2 cup mayonnaise
1 tablespoon all-purpose flour
1 tablespoon chicken broth
1/2 teaspoon salt
1/8 teaspoon ground nutmeg
1/8 teaspoon pepper
1-1/2 cups shredded cheddar cheese

Steps:

  • Unroll pastry into a 9-in. deep-dish pie plate; flute edges. Line unpricked pastry with a double thickness of heavy-duty foil. Bake at 450° for 8 minutes. Remove foil; bake 5 minutes longer. Cool on a wire rack., In a large skillet, saute broccoli and onion in butter until onion is tender. Remove from the heat. In a large bowl, whisk the cream, eggs, mayonnaise, flour, broth, salt, nutmeg and pepper; stir in the cheese and broccoli mixture. Pour into crust., Bake at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 622 calories, Fat 53g fat (24g saturated fat), Cholesterol 214mg cholesterol, Sodium 698mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 1g fiber), Protein 13g protein.

BROCCOLI-RICE QUICHE



Broccoli-Rice Quiche image

Broccoli and rice quiche - a French dish that can be ready in just 50 minutes for a hearty dinner.

Provided by Pillsbury Kitchens

Categories     Breakfast

Time 50m

Yield 6

Number Of Ingredients 8

1 1/2 cups milk
3 eggs
1 tablespoon Dijon mustard
1/4 cup finely chopped onion
3 oz. (3/4 cup) shredded Swiss cheese
1 (2-oz.) jar diced pimientos, drained
1 1/2 cups chopped fresh broccoli
3/4 cup uncooked instant brown or white rice

Steps:

  • Heat oven to 350°F. Spray 9-inch pie pan with nonstick cooking spray. In large saucepan, heat milk until very hot but not boiling.
  • Meanwhile, in small bowl, beat eggs and mustard until well blended. Add onion, cheese and pimientos; mix well.
  • Stir broccoli and rice into hot milk. Slowly add egg mixture, stirring constantly. Pour into sprayed pan.
  • Bake at 350°F. for 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

Nutrition Facts : Calories 170, Carbohydrate 14 g, Cholesterol 125 mg, Fat 1/2, Fiber 1 g, Protein 11 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 4 g

BROCCOLI RICE QUICHE



Broccoli Rice Quiche image

A light, healthy anytime meal. I like to make this for Christmas brunch, it's just perfect to hold over hungry guests till dinner is ready.

Provided by Cynthia R.

Categories     < 60 Mins

Time 1h

Yield 1 9" Deep Dish Pie, 4-8 serving(s)

Number Of Ingredients 6

2 cups cooked brown rice
14 ounces cooked chopped broccoli
4 eggs
8 ounces grated cheddar cheese (Swiss cheese is a great substitution, especially for low sodium diets)
2/3 cup whole milk
1 (4 ounce) can mushroom stems and pieces, drained

Steps:

  • Preheat oven to 375 degrees.
  • Generously grease a 9" deep dish pie plate.
  • Combine the rice, 1/2 the cheese, and 1 egg and press into bottom of pie plate.
  • Beat remaining eggs; add salt and pepper to taste, (cooled slightly) broccoli, mushrooms, and milk. Pour over rice mixture in pie dish.
  • Bake at 375 degrees for 20-25 minutes, until set and starting to brown.
  • Remove pie from oven, sprinkle remaining cheese over all. Return to oven and bake 10 minutes longer. (Until cheese melted, and center of pie is firmly set.).
  • Serve with Salsa and sour cream or hollandaise sauce on the side.

BROCCOLI & RICE QUICHE



Broccoli & Rice Quiche image

This is a recipe I found on the net that sounded just yummy. Thought I would post it for those of you on the WW diet! When I try it I'll let you know. WW diet or not, it still sounds yummy to me! 3 WW points per serving

Provided by love4culinary

Categories     Long Grain Rice

Time 1h

Yield 12 serving(s)

Number Of Ingredients 11

2 cups water
2 (10 ounce) packages frozen chopped broccoli
1/2 cup onion, chopped
3 cups cooked long-grain rice, cooked without salt or 3 cups fat
6 ounces shredded reduced-fat sharp cheddar cheese, divided (1 1/2cups)
1 1/2 cups frozen egg substitute, thawed & divided
3/4 teaspoon salt, divided
vegetable oil cooking spray
1/2 teaspoon pepper
1/2 cup skim milk
2 (2 1/2 ounce) jars sliced mushrooms, drained

Steps:

  • Bring the water to a boil in a medium saucepan.
  • Add broccoli and onion, and then cover, reduce heat, and simmer 8-10 minutes--until vegetables are tender.
  • Drain well, and set aside.
  • Combine rice, 1/2 cup cheese, 1/2 cup egg substitute, and 1/4 teaspoon salt.
  • Press evenly over bottoms and up sides of two 9 inch quiche dishes or pie plates coated with cooking spray.
  • Combine remaining 1 cup egg substitute, remaining 1/2 teaspoon salt, pepper, milk, mushrooms, and broccoli mixture in a bowl; stir well.
  • Pour mixture evenly into prepared dishes.
  • Bake at 375 degrees for 20 minutes.
  • Remove from your oven and sprinkle evenly with remaining 1 cup cheese.
  • Bake an additional 10 minutes or until cheese melts.
  • Let stand 5 minutes before serving.

Nutrition Facts : Calories 124.4, Fat 2.4, SaturatedFat 0.9, Cholesterol 3.5, Sodium 307.1, Carbohydrate 15.6, Fiber 1.8, Sugar 1.4, Protein 10.4

CHEESY BROCCOLI AND RICE TART



Cheesy Broccoli and Rice Tart image

Loaded with our Broccoli and Cheese Rice Mix, fluffy eggs, melty cheese, juicy ham, onion, and celery, this hearty breakfast tart is the right way to start any morning.

Provided by Carolina® Rice

Yield 10 or more

Number Of Ingredients 11

1 pkg Carolina® Broccoli and Cheese Rice Mix
2 (9 inch) frozen pie crusts
2 Tbsps butter
½ cup onion, chopped
½ cup celery, chopped
1 cup ham, diced
5 eggs, beaten
1 cup Cheddar cheese, shredded
¾ cup whipping cream
½ cup Parmesan cheese
¼ cup parsley, chopped

Steps:

  • Pairing broccoli and cheese together is a winning combination that makes any recipe better. Enjoy this savory and tasty breakfast tart with a creamy rice-based filling for added taste and texture. This quiche recipe is perfect for all of you French fanatics out there - Bon appetit!
  • Step 1 Prepare pie crusts according to package directions. Prepare rice according to package directions. Cool cooked rice. Reduce oven to 350°F.
  • Step 2 In a medium skillet, melt butter over medium heat. Add onions and celery and sauté until tender. In a large bowl combine eggs and cream. Add onions, celery, ham, cheddar cheese, Parmesan cheese and parsley. Divide mixture into prepared pie crusts. Bake 30 minutes or until centers are set. Allow to cool before serving.

WILD RICE QUICHE



Wild Rice Quiche image

Wild rice is very abundant in our state, so that's why I think this dish is appropriate for a regional recipe contest. This is an excellent brunch item that I usually serve with fresh muffins and fruit. When you add a steaming cup of Norwegian egg coffee, you have a super Minnesota meal.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 55m

Yield 6-8 servings.

Number Of Ingredients 10

1 unbaked pastry shell (9 inches)
1/3 cup chopped Canadian bacon or fully cooked ham
1 small onion, finely chopped
1 tablespoon butter
1 cup shredded Monterey Jack cheese
1 cup cooked wild rice
3 large eggs
1-1/2 cups half-and-half cream
1/2 teaspoon salt
Snipped parsley, optional

Steps:

  • Bake crust at 425° for 5 minutes. Remove from the oven and set aside. Reduce heat to 325°. , In a skillet, saute Canadian bacon or ham and onion in butter until onion is tender. Spoon into the crust. Sprinkle with cheese and wild rice. , In a small bowl, beat eggs, cream and salt. Pour over all. Bake at 325° for 35 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting. Garnish with parsley if desired.

Nutrition Facts : Calories 307 calories, Fat 20g fat (10g saturated fat), Cholesterol 127mg cholesterol, Sodium 459mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 1g fiber), Protein 10g protein.

BROCCOLI RICE LOW CAL-BIG FLAVOR QUICHE



Broccoli Rice Low Cal-Big Flavor Quiche image

This is a no-guilt version of this French import that won't break the budget. The rice crust is unusual but very yummy. Even my kids love this and I have to make two at a time for my family to get enough.

Provided by Grace4Gayle

Categories     Savory Pies

Time 35m

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 7

2 cups hot cooked rice
3/4 cup shredded cheddar cheese
4 eggs, beaten
1 1/2 cups chopped fresh broccoli or 1 1/2 cups frozen thawed broccoli
1/2 cup fresh sliced mushrooms or 2 1/2 ounces canned sliced mushrooms
1/2 cup chopped onion
1 teaspoon lemon pepper

Steps:

  • Preheat oven to 375 degrees.
  • Spray a 9 inch pie plate with cooking spray.
  • In a large bowl combine rice, 1/2 cup cheddar cheese, and 1 egg.
  • Evenly spread mixture in prepared pie plate.
  • In a medium bowl, combine remaining 3 eggs, broccoli, mushrooms, onion and lemon pepper.
  • Spread mixture in crust. Bake for 15 to 20 minutes.
  • Sprinkle remaining 1/4 cup cheddar evenly over top and bake for an additional 10 minutes.
  • Place pie plate on wire rack and let set for 10 minutes.
  • Cut into 6 wedges.

Nutrition Facts : Calories 205.5, Fat 8.2, SaturatedFat 4.1, Cholesterol 138.8, Sodium 151.9, Carbohydrate 22.4, Fiber 1.8, Sugar 1.4, Protein 10.4

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