Broccoli Pomegranate Salad Recipes

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POMEGRANATE AND CITRUS BROCCOLI SALAD



Pomegranate and Citrus Broccoli Salad image

A creamy dressing, juicy orange chunks and tart pomegranate seeds lend terrific taste to colorful broccoli salad.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 20m

Yield 9

Number Of Ingredients 10

1/2 cup mayonnaise or salad dressing
1/4 cup orange juice
1 teaspoon sugar
1/2 teaspoon salt
Dash of pepper
3 cups coarsely chopped broccoli florets (about 8 oz)
1 medium orange, peeled, cut into bite-size chunks (about 1 cup)
3/4 cup pomegranate seeds (from 1 pomegranate) or sweetened dried cranberries
1/3 cup roasted salted sunflower nuts
2 tablespoons sliced red onion

Steps:

  • In large serving bowl, mix mayonnaise, orange juice, sugar, salt and pepper.
  • Add remaining ingredients; toss until well coated. Store covered in refrigerator.

Nutrition Facts : Calories 150, Carbohydrate 7 g, Cholesterol 5 mg, Fat 2 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 4 g, TransFat 0 g

QUINOA SALAD WITH BROCCOLI, NUTS, AND POMEGRANATE



Quinoa Salad with Broccoli, Nuts, and Pomegranate image

A lovely quinoa dish with just the right mix of fruit and vegetables. Serve this as a side or in your packed lunch.

Provided by Anonymous

Categories     Salad     Grains

Time 45m

Yield 4

Number Of Ingredients 11

2 cups water
1 cup quinoa
1 cube vegetable bouillon
2 cups broccoli florets
½ cup finely diced red onion
½ cup finely chopped Brazil nuts
1 large pomegranate, seeded
2 tablespoons olive oil, or to taste
1 tablespoon balsamic vinegar, or to taste
1 teaspoon honey, or to taste
salt and ground black pepper to taste

Steps:

  • Combine water, quinoa, and vegetable bouillon in a saucepan. Bring to a boil over medium-high heat. Reduce heat, cover, and simmer until quinoa has doubled in size and looks like transparent little pearls, 25 to 30 minutes.
  • Meanwhile, cook broccoli in boiling water until tender, 5 to 10 minutes. Drain and rinse under cold water.
  • Drain and rinse quinoa under cold water. Combine quinoa, broccoli, red onion, Brazil nuts, and pomegranate seeds in a large bowl. Drizzle with olive oil, vinegar, and honey and season with salt and pepper.

Nutrition Facts : Calories 417 calories, Carbohydrate 48.4 g, Fat 21.6 g, Fiber 6.2 g, Protein 10.8 g, SaturatedFat 6.1 g, Sodium 28.3 mg, Sugar 15.9 g

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