BAKED BROCCOLI CHEESE BALLS
You'll be surprised how much broccoli is crammed into these! They certainly don't taste healthy - but they are. They are juicy and moist inside, golden on the outside, they stay pretty round after baking, and are gorgeous to serve as a vegetarian main or as bites! Serves 3 - 4 as a main. Recipe video below and Gluten Free option in notes.
Provided by Nagi
Time 40m
Number Of Ingredients 15
Steps:
- Preheat oven to 200C/390F (all oven types).
- Line tray with baking / parchment paper. (Note 2)
- Place all ingredients (except oil spray) in a bowl. Mix well to combine, mashing up the broccoli as you go (like when you are cooking mince).
- Scoop up a heaped tablespoon, then press in firmly. Flick out into your hand then form into a ball. Place on tray. Repeat with remaining mixture - should make 15 - 18 balls.
- Spray with oil then bake for 25 minutes, or until the surface is slightly crisp and golden.
- Serve with Lemon Yoghurt Sauce - it also goes great with ketchup!
- Sauce: Mix ingredients together then set aside for at least 20 minutes to allow the flavours to meld.
Nutrition Facts : ServingSize 262 g, Calories 374 kcal
CHEESY BROCCOLI PUFFS
These cheesy broccoli puffs are a perfect snack or starter and make for great appetizer. Crisp pastry, cheesy filling and delicious broccoli? Yes please!
Provided by Alida Ryder
Categories Baked goods canapé Pastry Vegetarian
Time 45m
Number Of Ingredients 9
Steps:
- To make the sauce, melt the butter in a saucepan and add the flour.
- Stir for a minute over medium heat then slowly whisk in the milk. The sauce needs to be very thick (but still creamy) in consistency so you might not need all the milk.
- When the sauce is smooth, creamy and thick, turn the heat down and cook the sauce out for approximately 7-10 minutes, stirring regularly, until the sauce is velvety smooth and all flouriness has been cooked out.
- When the sauce is cooked, remove from the heat then add the cheese, steamed broccoli, cayenne pepper and seasoning and stir to combine. Cover the surface of the sauce with a piece of plastic wrap to prevent a film from forming then set aside.
- Pre-heat the oven to 180°c.
- Place the pastries in the holes of a shallow muffin tin, pressing down properly.
- Spoon in the broccoli filling then fold over the edges of the pastry.
- Brush with the beaten egg and place in the oven.
- Allow the pastries to bake for 20-25 minutes until they pastry is golden, crisp and cooked through.
- Remove from the oven and allow to rest for 10 minutes before serving.
Nutrition Facts : Calories 134 kcal, Carbohydrate 10 g, Protein 5 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 16 mg, Sodium 125 mg, Sugar 2 g, ServingSize 1 serving
TRIPLE-CHEESE BROCCOLI PUFF
This rich-tasting souffle is always on our Christmas morning menu. Like any puffy souffle, it will settle a bit after you remove the dish from the oven, but the pretty golden top is very attractive. I often add some cubed ham. -Maryellen Hays, Wolcottville, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a small skillet, saute mushrooms in butter until tender; set aside. In a large bowl, beat the cream cheese, eggs, milk and biscuit mix just until combined. Stir in the broccoli, cheeses, salt and mushrooms. , Pour into a greased 2-1/2-qt. baking dish. Bake, uncovered, at 350° until a thermometer reads 160°, 50-60 minutes. Let stand for 10 minutes before serving.
Nutrition Facts : Calories 315 calories, Fat 21g fat (12g saturated fat), Cholesterol 210mg cholesterol, Sodium 578mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 1g fiber), Protein 19g protein.
QUICK CHEESY BROCCOLI
Topped with crumbs, this cheesy broccoli is a decadent side dish for any occasion. Plus, it can be on the table in just 10 minutes! -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Prepare broccoli according to package directions; drain. Combine bread crumbs, cheese, salt, pepper and garlic powder; sprinkle over broccoli.
Nutrition Facts : Calories 101 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 109mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic exchanges
QUICK AND SIMPLE BROCCOLI AND CHEESE
This recipe is great for just-getting-started-cooks.
Provided by KGASKINS
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and transfer to a microwave safe casserole dish.
- Pour melted butter over broccoli (use more or less, to taste) and season with salt and pepper. Sprinkle cheese over the top and microwave, on high, for 1 minute, or until cheese is melted.
Nutrition Facts : Calories 151.7 calories, Carbohydrate 3.6 g, Cholesterol 37.7 mg, Fat 13.5 g, Fiber 2.1 g, Protein 5.6 g, SaturatedFat 8.5 g, Sodium 166.1 mg, Sugar 1.1 g
CHEESY BROCCOLI PUFFS
This recipe is sponsored by Birds Eye®. These impressive Thanksgiving appetizers are easy to prep thanks to frozen broccoli and store-bought puff pastry. Tucked inside each golden packet is a delicious mixture of vegetables, melty mozzarella, creamy ricotta and fragrant dill. A sprinkle of sesame seeds is the perfect finishing touch.
Provided by Food Network Kitchen
Categories appetizer
Time 50m
Yield 48 puffs
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F. Line 3 baking sheets with parchment paper or silicone baking mats.
- Cook the broccoli according to the package directions. Transfer to a colander to drain until cool, about 5 minutes.
- Transfer the broccoli to a large bowl and add the mozzarella, feta, ricotta, dill, chives, red pepper flakes, lemon zest, 1 teaspoon salt and 1/2 teaspoon pepper. Stir together with a large spoon, using the back of it to crush any large broccoli florets. Set aside.
- Whisk the egg with 1 tablespoon water in a small bowl. Set aside.
- Roll out a sheet of the puff pastry on a clean work surface into a 12-inch square, dusting with flour as needed to prevent sticking. Cut the puff pastry into sixteen 3-inch squares with a pizza wheel or knife. Place 1 tablespoon of the broccoli mixture in the center of each square. Working with a square at a time, pinch together 2 opposite corners, then pinch together the remaining 2 corners to create a small packet. Transfer the packets to a baking sheet. Repeat with the remaining puff pastry and filling. Brush the packets with the egg wash and sprinkle with the sesame seeds.
- Working in batches if needed, bake the packets until golden and bubbly, 20 to 22 minutes.
BROCCOLI CHEDDAR MAC 'N' CHEESE
Provided by Trisha Yearwood
Time 40m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Preheat the broiler.
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions. Drain and reserve.
- Add the butter to a medium Dutch oven and melt over medium-low heat. Whisk in the flour and keep whisking until roux is a light brown color, about 2 minutes. Slowly add the milk, whisking, until it thickens. Stir in the cheese, garlic powder, cayenne, ground mustard and some salt until cheese is melted. Fold in the broccoli and the drained pasta and stir to combine.
- Sprinkle the cracker crumbs over the top. Broil, watching carefully, until golden brown on top, about 3 minutes. Sprinkle parsley on top.
BROCCOLI N CHEESE PUFFLE
Tried this recipe out of a desire to find a kid suitable broccoli dish...this one is definately that...maybe because they like to say "puffle"...lol From "Flavors" San Antonio Jr. League cookbook, 1978, submitted by Mrs. Orvis E. Meador
Provided by FrannieJ
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 375 degrees F.
- Line a greased 9x9 pan with bread.
- Combine broccoli with margarine, cheese, salt, Tobasco, and onion.
- Spoon over bread. Beat eggs, add milk powder and water, mix well, pour over broccoli.
- Bake at for 20-25 minutes.
Nutrition Facts : Calories 504.8, Fat 32.2, SaturatedFat 13.5, Cholesterol 214.5, Sodium 836.4, Carbohydrate 30.7, Fiber 2.8, Sugar 15.2, Protein 24.5
BROCCOLI CHEESE SOUFFLE
Make and share this Broccoli Cheese Souffle recipe from Food.com.
Provided by FLFroggie
Categories Breakfast
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 F, fill round cake pan or pie pan with 1/2 inch boiling water.
- Steam broccoli florets until tender.
- Melt butter in medium sauce pan.
- Add flour to melted butter until smooth.
- Slowly stir in milk.
- Once mixture is smooth add onion, nutmeg and cheese.
- Add broccoli to mix.
- Whipp egg whites into soft peaks.
- Slowly fold in cheese mixture, do not stir.
- Pour egg and cheese mixture into round csserole dish with high sides, approx 1 1/2 quart.
- Place dish in pan with water, bake for 50-60 minutes.
Nutrition Facts : Calories 195.4, Fat 14.8, SaturatedFat 9.3, Cholesterol 43, Sodium 212.7, Carbohydrate 7.8, Fiber 0.4, Sugar 1, Protein 8.3
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