BROCCOLI AND EGGS
Make and share this Broccoli and Eggs recipe from Food.com.
Provided by littleturtle
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix the oils and teriyaki sauce in a skillet, and warm over medium heat.
- Baste eggs in skillet, turning constantly, until eggs turn dark brown (5 minutes).
- Remove eggs from pan.
- Mix garlic salt and pepper into oils in skillet.
- Stirfry broccoli until tender crisp (3 minutes), then melt cheese on top.
- Serve eggs with broccoli.
Nutrition Facts : Calories 325.5, Fat 26.5, SaturatedFat 5.5, Cholesterol 424, Sodium 829.3, Carbohydrate 7.2, Fiber 1.3, Sugar 4.2, Protein 15
CAULIFLOWER AND BROCCOLI GRATIN WITH HARD COOKED EGG
I collect old cook books, and sometime I make the first recipe I flip to that I have all the ingredients for. This time I picked a creamy gratin of cauliflower, which I improvised on a bit. Makes a satisfying side dish, or even a vegetarian main dish. The recipe I've posted is my variation on the Scalloped Cauliflower recipe from "The American Woman's Cook Book" published in 1942. You can use any ratio of cauliflower and broccoli - you'll need about 6 cups of florets. (Time does not include any advance time to cook the eggs.)
Provided by galponetta
Categories Cauliflower
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 375.
- Hard boil three eggs. Cool enough to handle, then peel and slice into thin rings, or use previously cooked eggs.
- Wash cauliflower and broccoli dividing into florets. Cook until just tender by boiling or steaming. Cook about 10 minutes. Wash and slice leeks into thin rings. Add to pan with cooking cauliflower and broccoli for the last 2 or 3 minutes.
- While the vegetables are cooking, melt 2 TBS butter in a 1 qt saucepan over medium heat. Stir in the flour, and stir and cook for about a minute.
- Mix the milk with the water, and slowly add to the pan with the butter and the flour, stirring constantly. Cook over medium-low heat until thickened, stirring frequently. (This produces a medium white sauce.).
- Stir the grated parmesan into the white sauce and remove from heat. Add salt and pepper to taste and stir into sauce.
- Drain the vegetables.
- In a 3 quart buttered casserole dish, layer 1/2 of the vegetables, a layer of sliced eggs and then 1/2 of the white sauce. Sprinkle lightly with ground nutmeg. (If you really don't like nutmeg, use paprika.).
- Repeat the layers. Top with bread crumbs and drizzle with the melted butter. Sprinkle the top with salt, pepper and paprika to taste.
- Bake uncovered for 20-30 minutes until browned and bubbly.
Nutrition Facts : Calories 313.9, Fat 17, SaturatedFat 9.3, Cholesterol 146.7, Sodium 383.4, Carbohydrate 27.9, Fiber 2.8, Sugar 3.5, Protein 13.8
BROCCOLI SCRAMBLED EGGS- IT'S GOOD, I PROMISE!
I know this sounds a little different, I thought so too when my friend had me over for breakfast. You won't be disappointed...my DH even loves them! I have also used egg beaters for a lighter touch. This is now my favorite way to eat eggs!
Provided by Amber C.
Categories Breakfast
Time 13m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil or water over medium heat in a frying pan (this tastes just as good without the oil, if using frozen broccoli you don't need as much water, spray the pan with cooking spray)
- In a small bowl beat eggs
- Add broccoli to the warm frying pan and cover for 2-3 min or until broccoli starts getting soft.
- Stir occasionally.
- Pour eggs over broccoli, add S & P to taste and cook until eggs are fluffy and cooked through, stirring occasionally.
- You don't want the broccoli too soft.
- Add cheese if you like and cover until melted.
- Serve with ketchup.
Nutrition Facts : Calories 156.9, Fat 10.1, SaturatedFat 3.1, Cholesterol 423, Sodium 149.7, Carbohydrate 2.6, Sugar 0.8, Protein 13.6
EGG AND BROCCOLI CASSEROLE
Make and share this Egg and Broccoli Casserole recipe from Food.com.
Provided by mrose75
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees.
- Place broccoli in a 9x13" casserole dish.
- Top with egg slices and set aside.
- In a small saucepan, over low heat, combine sour cream, mayonnaise, and vinegar. Stir frequently for 4-5 minute Do not bring to a boil.
- Pour cream mixture over broccoli and eggs; sprinkle with paprika.
- Bake, uncovered for 15-20 minute.
BROCCOLINI WITH HARD-BOILED EGG
Steps:
- Boil 2 bunches broccolini (tough ends trimmed) in salted water until crisp-tender, 4 minutes. Drain, shock in ice water and pat dry. Whisk 2 tablespoons each whole-grain mustard and white wine vinegar, 3 tablespoons olive oil, 1 small minced shallot, and salt and pepper. Drizzle over the broccolini and top with 1 chopped hard-boiled egg.
- Serves: 4; Calories: 163; Total Fat: 11 grams; Saturated Fat: 1.5 grams; Protein: 6 grams; Total carbohydrates: 11 grams; Sugar: 3 grams; Fiber: 1 gram; Cholesterol: 45 milligrams; Sodium: 347milligrams
Nutrition Facts : Calories 163 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 45 milligrams, Sodium 347 milligrams, Carbohydrate 11 grams, Fiber 1 grams, Protein 6 grams, Sugar 3 grams
BROCCOLI MIMOSA (BROCCOLI WITH HARD-COOKED EGG)
Provided by Pierre Franey
Categories easy, quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Cut away the flowers or flowerettes; from the hard stems of the bunch of broccoli. If the flowerettes are especially large, cut them in half. Make a slight gash in the stem end of each flowerette to ensure even, quick cooking.
- Bring water to the boil in the bottom of a vegetable steamer. Or bring enough water to the boil in a saucepan to cover the flowerettes when added. Steam the broccoli in the steamer basket over water or drop the pieces into boiling water. Cook until tender, about 4 to 7 minutes in the steamer or saucepan, or until just tender. Drain the vegetable if boiled. Put the vegetable in a warm serving dish. Add salt and pepper to taste.
- Heat the butter in a skillet and when it is hot and bubbling and starting to brown (do not let it burn), quickly add the egg and cook, shaking the skillet and stirring, about 10 seconds. Pour the egg over the broccoli and serve immediately.
Nutrition Facts : @context http, Calories 151, UnsaturatedFat 3 grams, Carbohydrate 12 grams, Fat 10 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 6 grams, Sodium 445 milligrams, Sugar 3 grams, TransFat 0 grams
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