BROCCOLI SCRAMBLED EGGS- IT'S GOOD, I PROMISE!
I know this sounds a little different, I thought so too when my friend had me over for breakfast. You won't be disappointed...my DH even loves them! I have also used egg beaters for a lighter touch. This is now my favorite way to eat eggs!
Provided by Amber C.
Categories Breakfast
Time 13m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil or water over medium heat in a frying pan (this tastes just as good without the oil, if using frozen broccoli you don't need as much water, spray the pan with cooking spray)
- In a small bowl beat eggs
- Add broccoli to the warm frying pan and cover for 2-3 min or until broccoli starts getting soft.
- Stir occasionally.
- Pour eggs over broccoli, add S & P to taste and cook until eggs are fluffy and cooked through, stirring occasionally.
- You don't want the broccoli too soft.
- Add cheese if you like and cover until melted.
- Serve with ketchup.
Nutrition Facts : Calories 156.9, Fat 10.1, SaturatedFat 3.1, Cholesterol 423, Sodium 149.7, Carbohydrate 2.6, Sugar 0.8, Protein 13.6
BROCCOLI MIMOSA (BROCCOLI WITH HARD-COOKED EGG)
Provided by Pierre Franey
Categories easy, quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Cut away the flowers or flowerettes; from the hard stems of the bunch of broccoli. If the flowerettes are especially large, cut them in half. Make a slight gash in the stem end of each flowerette to ensure even, quick cooking.
- Bring water to the boil in the bottom of a vegetable steamer. Or bring enough water to the boil in a saucepan to cover the flowerettes when added. Steam the broccoli in the steamer basket over water or drop the pieces into boiling water. Cook until tender, about 4 to 7 minutes in the steamer or saucepan, or until just tender. Drain the vegetable if boiled. Put the vegetable in a warm serving dish. Add salt and pepper to taste.
- Heat the butter in a skillet and when it is hot and bubbling and starting to brown (do not let it burn), quickly add the egg and cook, shaking the skillet and stirring, about 10 seconds. Pour the egg over the broccoli and serve immediately.
Nutrition Facts : @context http, Calories 151, UnsaturatedFat 3 grams, Carbohydrate 12 grams, Fat 10 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 6 grams, Sodium 445 milligrams, Sugar 3 grams, TransFat 0 grams
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