Broccoli Leek Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI LEEK SOUP



Broccoli leek soup image

Love making healthy soups during the colder months. And soups can be a great way to get your vegetables in for the day. This broccoli leek soup is packed with five different vegetables, broth, and a little bit of coconut milk. Super delicious!

Provided by Darci Juris

Categories     Vegetable Soup

Time 45m

Number Of Ingredients 12

5 c broccoli florets
2 large leeks, sliced (white and light green parts only)
1 c carrots, grated (2-3 large)
2 clove garlic, roughly chopped
1/2 c celery, chopped (2-3 stalks)
1/2 c coconut milk
2 Tbsp olive oil
4 c vegetable broth
2-3 c water
1 tsp salt
1/2 tsp black pepper
1/4 tsp cayenne pepper

Steps:

  • 1. In a large pot, over medium-high heat, add olive oil, and saute the leeks, carrots and celery for about 4 minutes, stirring constantly.
  • 2. Add the broccoli and garlic. Saute for another 4 minutes, stirring constantly.
  • 3. Add the vegetable broth and water. Liquid should just barely cover all the vegetables.
  • 4. Heat to boil, then reduce heat to low, cover and simmer for about 15 minutes. Broccoli should be tender.
  • 5. Remove from heat and let cool slightly.
  • 6. In batches, transfer to a food processor, and blend until smooth, then transfer to a large bowl. For each batch, add a little coconut milk during blending. Don't transfer/blend all of the broth or the soup may be too runny. You can always add broth in the end if you need more liquid. Otherwise, discard any unused liquid.
  • 7. Once all veggies are blended, add the salt and peppers, and stir to combine.
  • 8. At this point, you can either transfer back to the pot, reheat and serve. Or you can store in an airtight container (once cooled) and refrigerate for up to 5 days. Enjoy!

BROCCOLI, LEEK, AND POTATO SOUP



Broccoli, Leek, and Potato Soup image

There will be no kissing after this eating this soup, but with its creamy delightful taste you will not mind.

Provided by Seeshell

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Potato Leek Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 16

4 slices bacon, diced
2 tablespoons olive oil
2 tablespoons butter
3 large leeks, chopped
1 onion, chopped
3 stalks celery, chopped
3 cups chicken stock
3 Yukon Gold potatoes, cubed
1 teaspoon herbes de Provence
½ teaspoon ground coriander
½ teaspoon fennel seed, crushed
½ teaspoon salt
1 teaspoon ground black pepper
3 cups broccoli florets
2 ½ cups whole milk
3 green onions, chopped

Steps:

  • Stir the bacon and olive oil in a large pot over medium heat until the bacon has turned golden brown and released its grease, about 7 minutes. Add the butter, leeks, onion, and celery. Cook and stir until the leeks have softened, about 7 minutes.
  • Pour in the chicken stock, potatoes, herbes de Provence, coriander, fennel, salt, and pepper. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are just beginning to turn tender, about 8 minutes. Stir in the broccoli, and simmer 5 minutes. Add the milk, and continue simmering until the vegetables are tender, about 5 minutes more.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Season to taste with additional salt and pepper; sprinkle with chopped green onions to serve.

Nutrition Facts : Calories 296.5 calories, Carbohydrate 33 g, Cholesterol 27.3 mg, Fat 15 g, Fiber 4.5 g, Protein 10 g, SaturatedFat 6 g, Sodium 794.7 mg, Sugar 9.8 g

BROCCOLI LEEK SOUP



Broccoli Leek Soup image

Make and share this Broccoli Leek Soup recipe from Food.com.

Provided by rebecca684

Categories     Low Protein

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 large bunch broccoli (about 1 1/2 pounds)
1 tablespoon olive oil
1 tablespoon unsalted butter
2 medium leeks, white and light green parts only, thinly sliced
1 medium baking potato, peeled and cut into 1-inch pieces
1 garlic clove, thinly sliced
3 cups low sodium chicken broth or 3 cups vegetable broth
3/4 teaspoon salt
1 pinch fresh ground pepper
1/4 cup half-and-half (optional)
1/4 cup snipped chives

Steps:

  • 1. Separate broccoli stems from florets. Using a vegetable peeler, peel stems to remove tough outer layer, then slice into 1/4 inch thick "coins." Break or cut the florets into small pieces. Reserve stems and florets separately.
  • 2. In a medium saucepan, heat oil and butter over medium heat. Add leaks and cook, stirring often, until softened and fragrant, about 3 minutes.
  • 3. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes.
  • 4. Add 3 cups of water, broth, salt, and pepper; bring to a boil.
  • 5. Reduce heat; cover partially, and simmer until broccoli and potato are tender, about 12 minutes.
  • 6. Add florets, bring to a boil and then simmer 5 minutes. Transfer soup in batches to a blender or food processor, and puree until smooth.
  • 7. Return soup to saucepan; add half and half and chives, and reheat briefly.

Nutrition Facts : Calories 194.6, Fat 8.1, SaturatedFat 2.7, Cholesterol 7.6, Sodium 551.1, Carbohydrate 25.8, Fiber 5.5, Sugar 4.9, Protein 9.4

LEEK & BROCCOLI SOUP WITH CHEESY SCONES



Leek & broccoli soup with cheesy scones image

Support good gut health and digestion with brassica vegetables, like broccoli. Serve a bowl of broccoli goodness with cheesy scones using this recipe

Provided by Sara Buenfeld

Categories     Lunch

Time 50m

Yield Serves 4 (2 people over 2 days)

Number Of Ingredients 14

375g leeks, thinly sliced
400g potatoes, peeled and cut into medium chunks
2 garlic cloves, chopped
2 tsp vegetable bouillon powder
340g broccoli, roughly chopped
250ml milk
165g plain wholemeal flour
1 tsp baking powder
20g parmesan or vegetarian alternative, finely grated
1 tsp mustard powder
100ml milk
½ tbsp olive oil
65g soft goat's cheese
4 tomatoes, sliced, to serve

Steps:

  • Tip the leeks, potatoes and garlic into a large pan with the bouillon. Pour over 800ml boiling water, stir well, cover and simmer for 15 mins.
  • Add the broccoli to the pan, then cover and cook for 5 mins more until just tender. Blitz with a hand blender until smooth, then pour in the milk and blitz again. Add a little stock if the soup looks too thick.
  • To make the scones, heat the oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Put the flour and baking powder in a bowl with the all but 1 tbsp of the parmesan and all the mustard powder. Gradually add the milk and oil, stirring with a cutlery knife until the mixture comes together. Shape into a log, about 16cm long and 6cm wide, and press the remaining parmesan on top. Cut in half along the length, then halve each of those pieces again to create four wedge-like scones. Arrange the scones on the tray and bake for 10-12 mins until golden.
  • If you're following the Healthy Diet Plan, reserve two of the scones for another day. Will keep covered for up to three days. Halve the remaining two and top with half the goat's cheese and half the tomato. Ladle half the soup into two bowls and serve with the scones. The remaining soup will keep chilled for up to three days.

Nutrition Facts : Calories 411 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 0.8 milligram of sodium

BROCCOLI-LEEK SOUP



Broccoli-Leek Soup image

Make and share this Broccoli-Leek Soup recipe from Food.com.

Provided by Irish in the City

Categories     Low Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
2 leeks, including tender green parts
1 1/2 lbs broccoli, florets and stalkes cut into 1-inch pieces
4 cups chicken stock
salt and pepper
1/4 cup sour cream or 1/4 cup plain yogurt
2 tablespoons finely chopped fresh chives

Steps:

  • To make the soup, in a large saucepan over medium heat, warm the olive oil. Add the leeks and sauté until softened, 3 to 5 minutes. Add the broccoli and sauté, stirring frequently, until slightly softened, about 2 minutes more.
  • Add the stock and bring to a simmer. Cover partially and cook until the vegetables are tender when pierced with a sharp knife, 15 to 20 minutes. Remove from the heat.
  • In a blender or food processor, puree the soup in batches until smooth and return the soup to the pan. Alternatively, process with a stick blender in the pan until smooth. Reheat the soup gently over medium heat. Season with salt and white pepper. Ladle the soup into warmed bowls and garnish with the sour cream, croutons and chives. Serve immediately. Serves 4.

BROCCOLI LEEK CHEESE SOUP



Broccoli Leek Cheese Soup image

Broccoli Leek Cheese Soup. What's better that a hot bowl of home made soup on a cold winter night? Easy and delicious!

Provided by Cleanfreshcuisine

Categories     Very Low Carbs

Time 1h

Yield 12 , 12 serving(s)

Number Of Ingredients 11

3 large broccoli florets
1 leek, stalk only
4 tablespoons butter
1/4 cup all-purpose flour
2 (49 1/2 ounce) cans low sodium chicken broth
1 cup milk (I used 2% but you can use any)
1 tablespoon rosemary
1 tablespoon dried oregano
2 teaspoons black pepper
1 teaspoon garlic powder
cheddar cheese, shredded 1 1/2 cups

Steps:

  • Wash broccoli and cut crosswise into 1/2″ wide stalks then cut crosswise into 1″ pieces. Wash leek and cut in half; cut crosswise into 1″ pieces.
  • Place broccoli and leek into a large skillet. Add one inch of water and bring to a boil over medium high heat. Cover and let cook until tender, about 5 to 7 minutes. Do not drain.
  • In a large stock pot over medium high heat, melt the butter. Whisk in the flour and stir until mixture is smooth and bubbly.
  • Turn heat to medium and pour in chicken broth. Bring to a boil, whisking constantly.
  • Boil and stir for one minute. Add broccoli and leek, rosemary, oregano, pepper and garlic powder.
  • Turn heat to low and let simmer for 20 to 30 minutes. Stir in milk and cheese and let simmer for 5 to 10 minutes more; do not boil.
  • 10 to 12 servings, about one cup each.

Nutrition Facts : Calories 101.8, Fat 6.1, SaturatedFat 3.3, Cholesterol 13, Sodium 116.5, Carbohydrate 7.6, Fiber 0.5, Sugar 0.6, Protein 6

More about "broccoli leek soup recipes"

BROCCOLI LEEK SOUP - A SAUCY KITCHEN
broccoli-leek-soup-a-saucy-kitchen image
Mar 24, 2019 When the oil is hot, add the leeks and garlic. Sauté for a couple of minutes to soften, stirring often to keep the garlic from burning. Add the …
From asaucykitchen.com
Reviews 116
Calories 75 per serving
Category Soups & Stews
  • In a large cooking pot, melt the olive oil on a medium heat. When the oil is hot, add the leeks and garlic. Sauté for a couple of minutes to soften, stirring often to keep the garlic from burning.
  • Add the potato, broccoli and stock. Stir and mix in the salt. Cover and let simmer for 15-20 minutes or until the potatoes and broccoli are fork tender.
  • Remove the pot from the heat. Use an immersion blender to process until you reach your desired consistency. Tip: You can also transfer the soup to a traditional blender if needed. Just make sure to only blend the soup and in batches making sure not to overfill the blender open the lid of the blender carefully and away from your face as it will likely be steamy.
See details


BROCCOLI LEEK SOUP - SOUP RECIPES - DELISH.COM
broccoli-leek-soup-soup-recipes-delishcom image
Aug 4, 2008 Step 1 Separate broccoli stems from florets. Using a vegetable peeler, peel stems to remove tough outer layer, then slice into 1/4-inch-thick …
From delish.com
3/5 (2)
Servings 4
Cuisine American, French
Total Time 25 mins
  • Separate broccoli stems from florets. Using a vegetable peeler, peel stems to remove tough outer layer, then slice into 1/4-inch-thick "coins." Break or cut the florets into small pieces.
  • Reserve stems and florets separately. In a medium saucepan, heat oil and butter over medium heat.
See details


BROCCOLI LEEK SOUP - SOUP RECIPES - DELISH
broccoli-leek-soup-soup-recipes-delish image
Oct 21, 2019 Add leeks and cook, stirring often, until softened and fragrant, about 3 minutes. Add broccoli stems, potato, and garlic, and cook 2 to 3 …
From delish.com
Cuisine American, French
Estimated Reading Time 1 min
Servings 4
Total Time 25 mins
See details


LOW CARB BROCCOLI AND LEEK SOUP - VEGETARIAN RECIPE
low-carb-broccoli-and-leek-soup-vegetarian image
Divide the rest of the broccoli into smaller florets, and set aside. Place the leek and the sliced broccoli stem into a medium-sized pot. Add the vegetable stock and salt. Cover and bring to a boil for a few minutes, until the broccoli can be …
From dietdoctor.com
See details


BROCCOLI-SPINACH SOUP WITH LEEKS RECIPE | BON APPéTIT
broccoli-spinach-soup-with-leeks-recipe-bon-apptit image
Dec 9, 2012 Working in batches, purée soup in a blender, adding water by 1/4-cupfuls if too thick, until very smooth. Return soup to pot. Season to taste with salt and pepper; thin with more water if needed ...
From bonappetit.com
See details


THE BEST KETO BROCCOLI AND LEEK SOUP RECIPE - MY KETO …
the-best-keto-broccoli-and-leek-soup-recipe-my-keto image
Dec 1, 2019 Instructions. Roughly chop the white part of the leek and place into a large saucepan, along with the butter and garlic. Saute the leeks over low heat until they are beginning to turn translucent. Add the cream. Cut the broccoli …
From myketokitchen.com
See details


BROCCOLI, LEEK AND POTATO SOUP RECIPE - GREAT BRITISH CHEFS
broccoli-leek-and-potato-soup-recipe-great-british-chefs image
1. Add a splash of oil to a large pan. Add the leeks with a pinch of salt and gently sweat until the soften without colouring. 2. Cut the broccoli into florets and finely slice the stalk. Add this to the pan along with the sliced potato. Top with the …
From greatbritishchefs.com
See details


EASY BROCCOLI LEEK SOUP - 2 SISTERS RECIPES BY ANNA AND LIZ
easy-broccoli-leek-soup-2-sisters-recipes-by-anna-and-liz image
Instructions. In a large soup pot, heat olive oil over medium-low heat and add the garlic cloves and chopped leeks. Saute for a few minutes, stirring occasionally, until the leeks are softened, about 3 minutes. Add the chopped broccoli, …
From 2sistersrecipes.com
See details


BROCCOLI & LEEK SOUP {WITH CHEESE} - CLEAN EATING …
broccoli-leek-soup-with-cheese-clean-eating image
Sep 15, 2021 Instructions. Put the chopped Broccoli, Leeks, stock and salt into a large pan. Top the pan up with water to about 2 inches from the top. Bring the pan to the boil and turn the heat down so the soup simmers. Simmer the …
From cleaneatingwithkids.com
See details


BROCCOLI-LEEK SOUP | WILLIAMS SONOMA
Add the leeks and sauté until softened, 3 to 5 minutes. Add the broccoli and sauté, stirring frequently, until slightly softened, about 2 minutes more. Add the stock and bring to a simmer. …
From williams-sonoma.com
See details


BROCCOLI SOUP WITH LEEKS AND THYME RECIPE | BON APPéTIT
Nov 17, 2009 Preparation. Step 1. Melt butter in large pot over medium-high heat. Add leeks and 4 teaspoons thyme; sauté until leeks are almost soft, reducing heat if needed to prevent …
From bonappetit.com
See details


BROCCOLI & LEEK SOUP RECIPE - ALDI
Method. Remove stems from broccoli* and chop the florets. Cut leek in half, then slice into 1cm rounds. Heat a large saucepan to medium-high heat and add 2 tablespoons of olive oil. Add …
From aldi.com.au
See details


BROCCOLI-LEEK SOUP WITH LEMON-CHIVE CREAM - FOOD & WINE
Jun 9, 2017 1 tablespoon unsalted butter. 1 tablespoon extra-virgin olive oil. 2 medium leeks, white and tender green parts only, finely chopped. 1 1/2 pounds broccoli, stems peeled and …
From foodandwine.com
See details


BROCCOLI AND LEEK SOUP RECIPE - URBAINE CITY
Mar 14, 2022 Instructions. Heat a little olive oil in a pot. Sauté the leeks over medium heat for about 5 minutes. Add the broccoli and continue cooking for 2-3 minutes. Season lightly with …
From urbainecity.com
See details


BROCCOLI LEEK SOUP RECIPE | RECIPES.NET
Mar 23, 2022 Have a warm nourishing meal with this broccoli leek soup cooked with potatoes in a flavorful broth. It’s blended until smooth and finished with chives.
From recipes.net
See details


LEEK, BROCCOLI & CAULIFLOWER SOUP - RECIPE DETAILS
Clean all vegetables and slice leeks into 1" to 1/2" pieces. Chop broccoli and cauliflower. Finely chop garlic cloves. Heat olive oil and butter in a large stock pot, then saute leeks, garlic, …
From fatsecret.com
See details


30-MINUTE CREAMY BROCCOLI LEEK SOUP • DAISYBEET
Apr 25, 2022 Bring the liquid to a boil, then reduce to a simmer. Cover and simmer for 5-10 minutes, until broccoli is soft and fork tender. Add the lemon juice. If using a blender, transfer …
From daisybeet.com
See details


BROCCOLI AND CHEDDAR SOUP - THE MAIL
1. Place the broccoli, leek and courgette in a saucepan and pour in the vegetable stock. Bring to the boil, reduce the heat and simmer for 15 minutes or until the vegetables are tender. Stir in …
From mailplus.co.uk
See details


BROCCOLI LEEK SOUP - OPRAH.COM
Break or cut the florets into small pieces. Reserve stems and florets separately. In a medium saucepan, heat oil and butter over medium heat. Add leeks and cook, stirring often, until …
From oprah.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #low-protein     #soups-stews     #easy     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #3-steps-or-less

Related Search