Broccoli In A Sour Cream Tomato Dressing Recipes

TOMATO BROCCOLI SALAD

Tomato Broccoli Salad image

I found this recipe over 25 years ago. I made a few changes to it and our family has enjoyed it ever since. The colorful combination is perfect for the holidays, but it's equally nice at a summer picnic. -Helen Meadows of Trout Creek, Montana

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

5 cups broccoli florets
1 tablespoon water
1 pint cherry tomatoes, cut in half
2 tablespoons chopped green onion
1/4 cup fat-free mayonnaise
1/4 cup reduced-fat sour cream
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Place broccoli and water in a 2-qt. microwave-safe bowl. Cover and microwave on high for 1-1/2 to 2-1/2 minutes or until crisp-tender, stirring once; drain. Cool completely., Place broccoli in a serving bowl; gently stir in tomatoes and onion. In a small bowl, combine the mayonnaise, sour cream, lemon juice, salt and pepper; pour over vegetables and stir gently. Cover and refrigerate for 1 hour.

Nutrition Facts : Calories 49 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 304mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

BROCCOLI WITH SOUR CREAM

Broccoli with Sour Cream image

Make and share this Broccoli with Sour Cream recipe from Food.com.

Provided by Doreen Randal

Categories Vegetable

Yield 1 batch

Number Of Ingredients 6

Ingredients

700 g broccoli
3 tablespoons water
250 g sour cream
1 teaspoon black pepper, ground
1 cup dry brown breadcrumbs
3 tablespoons tasty cheese, grated

Steps:

Cut off the thickest stalks of the broccoli.
Use a flat microwave dish.
Place broccoli on the plate with the stalks to the out side. Cover and cook on HIGH 8 - 12 minutes until tender crisp.
Drain.
Spoon the sour cream over the broccoli.
Sprinkle with pepper, then add the breadcrumbs.
Top with the cheese. Cook uncovered on MEDIUM 3 - 4 minutes, or place under a grill for 1 - 2 minutes until bubbly.
New Zealand.

Nutrition Facts : Calories 1273.7, Fat 69.4, SaturatedFat 38.1, Cholesterol 169.5, Sodium 1421.3, Carbohydrate 127.4, Fiber 23.3, Sugar 26.7, Protein 48.9

BROCCOLI IN A SOUR CREAM TOMATO DRESSING

Broccoli in a Sour Cream Tomato Dressing image

Make and share this Broccoli in a Sour Cream Tomato Dressing recipe from Food.com.

Provided by echo echo

Categories Vegetable

Time 8m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

2 lbs fresh broccoli or 2 (10 ounce) packages frozen broccoli
1 cup sour cream
2 tablespoons tomato paste
1/4 teaspoon dried basil
2 teaspoons capers

Steps:

Trim broccoli and steam until tender, or cook frozen broccoli according to package instructions.
Drain and cool.
Combine sour cream through capers, toss with broccoli and chill.

Nutrition Facts : Calories 326.5, Fat 10.9, SaturatedFat 5.5, Cholesterol 16.9, Sodium 371.5, Carbohydrate 51.9, Fiber 22.9, Sugar 10.2, Protein 17.8

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