Broccoli Garlic Ginger Stir Fry Recipes

GINGER & GARLIC BROCCOLI STIR FRY

Steps:

• In a small mixing bowl mix chicken broth, soy sauce and white wine vinegar, set aside.
• In a wok or large saute pan heat canola and sesame seed oil over medium high heat.
• Saute garlic, ginger and almonds until golden.
• Add Broccoli and saute for 3-4 minutes.
• Add soy sauce, chicken broth, and vinegar mixture, toss broccoli and garlic nut mixture.
• Then continue to to stir broccoli until crisp tender for @ 3-5 more minutes.

GINGER BROCCOLI STIR-FRY

Steps:

• Place the broccoli and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave on high for 2 minutes; drain. In a nonstick skillet or wok, stir-fry broccoli in oil for 6-7 minutes. Add the garlic, soy sauce and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender.

GINGER AND GARLIC BROCCOLI

Steps:

• Cut broccoli into 1-inch flowerets. Trim and peel stems and cut into 1/4-inch slices.
• In a 10-inch heavy skillet heat oil over moderately high heat until hot but not smoking and cook gingerroot and garlic, swirling skillet occasionally, until just golden. With a slotted spoon transfer gingerroot and garlic to paper towels to drain.
• Add broccoli to skillet and cook, stirring frequently, until browned well, about 5 minutes. In a small bowl stir together water, soy sauce, and vinegar. Add mixture to skillet and cook until most liquid is evaporated, about 1 minute. Serve broccoli sprinkled with gingerroot and garlic.

BROCCOLI, GARLIC, GINGER STIR-FRY

Steps:

• Heat vegetable oil in a wok.
• Add garlic and gingerroot.
• Add broccoli. Stir fry to coat with oil.
• Add water and soy sauce.
• Continue to stir fry until broccoli is bright green and tender crisp, 3-4 minutes.
• Serve at once.