Broccoli Florets With Sun Dried Tomatoes Over Penne Recipes

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PENNE WITH BROCCOLI & TOMATOES



Penne with Broccoli & Tomatoes image

Penne with broccoli and tomatoes makes for a delicious dinner recipe that is ready in just 30 minutes. This pasta dish gets its flavour from a chicken broth, sun-dried tomato, basil, garlic, onion and egg sauce. Top with freshly grated Parmesan cheese and enjoy!

Time 30m

Yield Serves: 4

Number Of Ingredients 12

3 cups ( 750 mL ) penne pasta (275 g), uncooked
2 cups ( 500 mL ) broccoli florets
¾ cup ( 175 mL ) sodium reduced chicken broth
1 cup ( 250 mL ) diced onion
2 cloves garlic, minced
¾ cup ( 175 mL ) halved cherry tomatoes
⅓ cup ( 75 mL ) chopped sun-dried tomatoes (rehydrated or oil-packed)
1 cup ( 250 mL ) evaporated skim milk
2 tbsp ( 30 mL ) cornstarch
3 eggs
1 tbsp ( 15 mL ) chopped fresh basil or 1/2 tsp (2 mL) dried basil
⅓ cup ( 75 mL ) grated Parmesan cheese

Steps:

  • Cook pasta according to package directions. Cook broccoli until tender-crisp. Drain pasta and broccoli and set aside.
  • Combine broth, onion and garlic in large non-stick skillet. Bring to boil, reduce heat and simmer until liquid has evaporated and onion is tender, about 5 minutes. Add pasta, broccoli, cherry tomatoes and sun-dried tomatoes.
  • Whisk evaporated milk and cornstarch in medium bowl until blended; whisk in eggs and basil. Pour egg mixture over pasta. Stir mixture constantly just until sauce thickens; remove from heat.
  • Sprinkle cheese over top and serve.

Nutrition Facts :

BROCCOLI FLORETS WITH SUN-DRIED TOMATOES OVER PENNE!



Broccoli Florets With Sun-Dried Tomatoes over Penne! image

Garlic kicks up this pasta dish along with chipotle. Sweetened with sundried tomatoes. The sundried tomatoes and chipotle will reconstitute in the cooking process so be sure to mince fine.

Provided by Rita1652

Categories     One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 lb penne pasta, cooked according to package
1/3 cup olive oil
8 cups broccoli florets
1/2 cup sliced onion
1/8 cup minced garlic
1/3 cup minced sun-dried tomato
1 -2 chipotle pepper, crushed
1 tablespoon dried Italian seasoning
1 cup vegetable broth or 1 cup chicken broth
1 tablespoon fresh basil, minced
grated cheese
pine nuts, toasted

Steps:

  • Heat oil in a large pan add broccoli stir fry 2 minutes: add onions and stir fry 1 minute; add garlic, sundried tomatoes, chipotle, and Italian herbs stir fry one minute; add cup of broth bring to boil and lower heat.
  • Cover and simmer till broccoli is tender about 5 minutes.
  • Season with salt and pepper if needed and top with fresh basil and sprinkle with grated cheese of your choice & or pine nuts .

Nutrition Facts : Calories 421.5, Fat 14, SaturatedFat 1.9, Sodium 92.1, Carbohydrate 69.1, Fiber 9.1, Sugar 1.8, Protein 9.3

PENNE WITH BROCCOLI AND TOMATOES



Penne With Broccoli and Tomatoes image

This is a delicious pasta dish, with broccoli and tomatoes added, so simple to make, and is very good served with a simple salad, what a great meal!!

Provided by Chef mariajane

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

3 cups uncooked penne pasta (whole-wheat)
2 cups broccoli florets
3/4 cup chicken broth (reduced salt)
1 cup onion, diced
2 garlic cloves, minced
3/4 cup cherry tomatoes, halved
1/3 cup sun-dried tomato, chopped
1 cup evaporated milk (fat-free)
2 tablespoons cornstarch
3 eggs
1 tablespoon fresh basil, chopped or 1/2 teaspoon dried basil
1/2 cup parmesan cheese, shredded

Steps:

  • Coook pasta according to package directions.
  • Cook broccoli until tender crisp; drain and set aside.
  • Combine broth, onion, and garlic in 11-inch nonstick skillet or Dutch oven. Bring to a boil, reduce heat and simmer until liquid has evaportated and onion is tender, about 5 minutes; remove from heat. Add broccoli, cherry tomatoes and sun-dried tomatoes.
  • Whisk together evaporated milk and cornstarch in medium bowl until smooth; whisk in eggs and basil. Pour egg mixture over pasta. Bring to a simmer on medium heat. Stir mixture constantly, just until sauce thickens; remove from heat.
  • Add onion/tomato mixture.
  • Sprinkle cheese over top and serve.

Nutrition Facts : Calories 542.8, Fat 14.3, SaturatedFat 6.6, Cholesterol 187.9, Sodium 562.9, Carbohydrate 83.4, Fiber 10.2, Sugar 4.7, Protein 23

PENNE WITH BROCCOLI, SUN-DRIED TOMATOES AND DIJON CREAM



Penne With Broccoli, Sun-Dried Tomatoes and Dijon Cream image

I like this just the way it is, but the boys prefer it with chicken added. Recipe is from the Dallas Morning News.

Provided by Pinay0618

Categories     Penne

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 large garlic clove, peeled, minced
1/4 cup dijon-style mustard
1 cup half-and-half
8 ounces penne pasta or 8 ounces favorite short pasta
1 1/2 cups broccoli florets
1/3 cup sun-dried tomato, sliced
1 tablespoon extra virgin olive oil
1/4 cup parmesan cheese
fresh ground black pepper
2 tablespoons chopped fresh parsley (optional)

Steps:

  • Bring a large pot of salted water to a boil.
  • Meanwhile, place the garlic in a large, heat-proof serving bowl that will fit partially in the pot. Add the mustard to the bowl and whisk in the half-and-half. Set aside or place over the pasta pot to warm while the water is heating. Once the water begins to boil, remove the bowl.
  • Add the pasta to the boiling water and cook until it is al dente, according to package directions. About 2 minutes before the pasta is done, add the broccoli florets and sun-dried tomatoes. Cook 2 more minutes. Remove 2 cups of the cooking water. Drain the pasta and broccoli and tomatoes. Place the cooking water back in the pot and leave on low heat.
  • Set the heat-proof bowl with the mustard sauce over the pot with the remaining pasta water. Add the pasta mixture and toss to coat and heat through. Drizzle with the olive oil and add the cheese. Toss again to coat and heat through.
  • Garnish with a grinding of black pepper and a sprinkling of parsley before serving.

Nutrition Facts : Calories 359.3, Fat 13.5, SaturatedFat 6.1, Cholesterol 27.9, Sodium 223.7, Carbohydrate 52.2, Fiber 6.8, Sugar 1.9, Protein 9.9

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