EASY BAKED CHICKEN, RICE, AND BROCCOLI CASSEROLE
No-fuss weeknight chicken casserole meal which covers all the bases...budget, taste, and ease.
Provided by B's Kitchen
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.
- Combine chicken, soup, broccoli, rice, and water in a bowl; mix thoroughly. Transfer mixture to the prepared baking pan and cover with foil.
- Bake in the preheated oven for 30 minutes. Uncover, stir, top with Cheddar cheese, and cover again. Continue to bake until chicken is no longer pink in the center, rice is tender, and cheese is melted and bubbly, about 10 minutes more.
Nutrition Facts : Calories 446.1 calories, Carbohydrate 45.7 g, Cholesterol 88.4 mg, Fat 13 g, Fiber 2.7 g, Protein 34.9 g, SaturatedFat 5.7 g, Sodium 649.1 mg, Sugar 1.5 g
BROCCOLI CHICKEN RICE CASSEROLE - LOW FAT
Make and share this Broccoli Chicken Rice Casserole - Low Fat recipe from Food.com.
Provided by thepurpleturtle
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Bring the one cup of water to a boil and add Oxo and chicken, cook until chicken is done.
- Steam broccoli and carrots until tender.
- Line bottom of a casserole dish with rice and top with carrots, broccoli and chicken.
- In a bowl, mix together soup, parmesan cheese, milk and seasonings, and pour over the casserole.
- Mix melted butter and breadcrumbs together and sprinkle over top, bake at 350 for 30 minutes.
Nutrition Facts : Calories 276.4, Fat 8, SaturatedFat 3.9, Cholesterol 53.4, Sodium 968, Carbohydrate 30.1, Fiber 5.2, Sugar 3.9, Protein 21.8
LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE
Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!
Provided by hypsie
Categories Chicken and Broccoli Casserole
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
- Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
- Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
- Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
- Bake in the preheated oven for 20 to 25 minutes.
Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g
LOW-FAT BROCCOLI, RICE AND CHEESE CASSEROLE
Make and share this Low-Fat Broccoli, Rice And Cheese Casserole recipe from Food.com.
Provided by Gingerbear
Categories One Dish Meal
Time 1h5m
Yield 14 1/2 cup servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Spray a 9X13-inch baking dish with buttered flavored cooking spray.
- Set aside.
- Spray a medium skillet with butter flavored spray.
- Saute celery and onion over medium heat until onion is clear.
- Transfer onion and celery to a large mixing bowl.
- Add soups and cheese.
- Stir until well blended.
- Add remaining ingredients and pour into prepared pan.
- Bake uncovered 35-40 minutes or until bubbly and golden brown.
More about "broccoli chicken rice casserole low fat recipes"
CHICKEN BROCCOLI RICE CASSEROLE RECIPE WITHOUT SOUP
From wellplated.com
4.8/5 (97)Calories 337 per servingCategory Main Course
- Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish.
- Bring the chicken stock to a boil in a large pot, then add the rice. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Remove the pot from heat and let sit, covered, for an additional 5 minutes. Most of the rice liquid should be absorbed.
- Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Sauté until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. Being careful not to burn yourself, wipe the pot clean with a paper towel.
- Reduce the heat to medium. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Cook, stirring constantly until thickened, 7 to 10 minutes. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth.
BROCCOLI CHICKEN RICE CASSEROLE RECIPE - THE CLEAN EATING …
From thecleaneatingcouple.com
5/5 (14)Calories 423 per servingCategory Main Course
- After 45 minutes, add cheddar cheese on top. Bake uncovered for additional 10 minutes or until cheese is melted.
EASY CHICKEN BROCCOLI RICE CASSEROLE | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
5/5 (20)Total Time 40 minsCategory Main CourseCalories 448 per serving
- Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking.
- While the chicken is cooking prepare sauce. In a skillet, heat the remaining tablespoon of oil. Add onion and sauté until translucent.
HEALTHY CHICKEN AND RICE CASSEROLE RECIPE - IFOODREAL.COM
From ifoodreal.com
CHEESY CHICKEN BROCCOLI RICE CASSEROLE — THE SKINNY …
From theskinnyfork.com
HEALTHY CHEESY CHICKEN AND BROCCOLI-RICE CASSEROLE
From iowagirleats.com
BEST 30 CHICKEN AND BROCCOLI RECIPES LOW CALORIE
From therectangular.com
LOW CALORIE CHICKEN BROCCOLI CASSEROLE RECIPES - YUMMLY
From yummly.com
BROCCOLI CHICKEN RICE CASSEROLE LOW FAT RECIPE - WEBETUTORIAL
From webetutorial.com
HEALTHY BROCCOLI RICE CASSEROLE - SUGAR DISH ME
From sugardishme.com
CHICKEN, BROCCOLI, & "RICE" CASSEROLE | KETO, LOW CARB
From thismomsmenu.com
BROCCOLI CHICKEN CASSEROLE - THE LOW SODIUM FOODIE
From losofoodie.com
CHICKEN BROCCOLI CHEDDAR SOUP - RECIPEMAGIK
From recipemagik.com
CHICKEN AND BROCCOLI ALFREDO BAKE • SALT & LAVENDER
From saltandlavender.com
MIRANDA'S CHICKEN AND BROCCOLI - RECIPE - COOKS.COM
From cooks.com
10 BEST LOW FAT CHICKEN BROCCOLI CASSEROLE RECIPES
From yummly.com
CHICKEN & RICE CASSEROLE - RECIPE DETAILS
From fatsecret.com
CHICKEN, BROCCOLI, AND BROWN RICE CASSEROLE RECIPE | MYRECIPES
From myrecipes.com
20+ LOW-CARB, HIGH-PROTEIN SKILLET DINNER RECIPES | EATINGWELL
From eatingwell.com
SKINNY CHICKEN & BROCCOLI CASSEROLE - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
INSTANT POT CHICKEN BROCCOLI RICE CASSEROLE - EATING INSTANTLY
From eatinginstantly.com
LOW FAT CHICKEN AND BROCCOLI RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
10 BEST LOW FAT BROCCOLI CASSEROLE RECIPES | YUMMLY
From yummly.com
CHICKEN AND BROCCOLI DORITO CASSEROLE: DIRECTIONS, CALORIES, NUTRITION ...
From fooducate.com
20 IRRESISTIBLE CHICKEN AND BROWN RICE RECIPES TO TRY NOW
From happymuncher.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love