CHEESY BROCCOLI QUINOA
The classic Cheddar cheese and broccoli combo served in quinoa.
Provided by qwerty06
Categories Side Dish Grain Side Dish Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Combine broccoli, broth, and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low, place a cover on the saucepan, and cook at a simmer until the broth has been absorbed and the quinoa is tender, 15 to 20 minutes.
- Stir Cheddar cheese into the quinoa, replace the lid, and set aside until the cheese melts, 2 to 3 minutes; season with salt and pepper.
Nutrition Facts : Calories 299 calories, Carbohydrate 32.9 g, Cholesterol 29.7 mg, Fat 12.3 g, Fiber 4.6 g, Protein 14.8 g, SaturatedFat 6.3 g, Sodium 394 mg, Sugar 2.2 g
BROCCOLI CHEESE SOUP
This is a great, very flavorful soup. Good for serving at luncheons or special gatherings with a quiche. To make this soup a little fancier, add 1 cup sliced mushrooms and 1 cup white wine with the onions.
Provided by Karin Christian
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 40m
Yield 12
Number Of Ingredients 9
Steps:
- In a stockpot, melt butter over medium heat. Cook onion in butter until softened. Stir in broccoli, and cover with chicken broth. Simmer until broccoli is tender, 10 to 15 minutes.
- Reduce heat, and stir in cheese cubes until melted. Mix in milk and garlic powder.
- In a small bowl, stir cornstarch into water until dissolved. Stir into soup; cook, stirring frequently, until thick.
Nutrition Facts : Calories 264.7 calories, Carbohydrate 15.1 g, Cholesterol 56.5 mg, Fat 18.2 g, Fiber 1.2 g, Protein 10 g, SaturatedFat 10.9 g, Sodium 1136.4 mg, Sugar 6.3 g
CREAM OF BROCCOLI SOUP WITH QUINOA
Because of the broccoli, onion, sweet potato, and homemade vegetable stock, this is a healthy recipe. When combined with the protein-rich quinoa, it also filling and satisfying. It has become a staple on our menu. Garnish with broccoli, parsley, or dill.
Provided by Curt Stockford
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 1h10m
Yield 4
Number Of Ingredients 13
Steps:
- Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low; cover and simmer until quinoa is tender, 15 to 20 minutes.
- Heat oil in a heavy 4-quart pot. Add onion; cook and stir until translucent, about 5 minutes. Stir in vegetable stock, broccoli, sweet potato, and salt. Bring soup to a boil; reduce heat and simmer until broccoli and sweet potato are very tender, 15 to 20 minutes.
- Remove soup from the heat. Puree with a hand-held immersion blender until smooth. Season with nutmeg, garam masala, and pepper.
- Combine 1/2 cup water and cashews in a high-speed blender; puree until smooth.
- Pour cashew mixture into the soup and bring to a boil.
- Place 1/3 cup cooked quinoa in the center of each serving bowl; ladle soup around quinoa.
Nutrition Facts : Calories 405 calories, Carbohydrate 60.9 g, Fat 13.3 g, Fiber 9.8 g, Protein 13.8 g, SaturatedFat 2.1 g, Sodium 578.7 mg, Sugar 10 g
QUIZNO'S BROCCOLI CHEESE SOUP
This soup serves 6 and can be easily doubled. It is unbelievably delicious!! (I can't take credit for this, I found it posted on Yahoo! Answers, enjoy!)
Provided by singinintherain55
Categories Chowders
Time 55m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Saute onion in butter. When onions are golden, stir in garlic and cook for 3 more minutes. Set aside.
- In another pan melt the 1/2 cup of butter and stir the butter and flour (make a roux) using a whisk over med. heat for 3-5 minutes. Stir constantly and slowly add the half-and-half. Add the chicken stock whisking all the time. Simmer for 20 minutes.
- Add the broccoli, carrots and onions. Cook over low heat till veggies are tender for 20-25 minutes. Add salt and pepper.
- Pour in batches into osterizer (blender) and puree.
- Return to pot and add the grated cheese and stir till well blended.
- Put on low heat and stir the nutmeg.
Nutrition Facts : Calories 680, Fat 52.8, SaturatedFat 32.3, Cholesterol 155.1, Sodium 754.4, Carbohydrate 32.2, Fiber 3.8, Sugar 7.2, Protein 22.3
EASY BROCCOLI QUINOA SOUP
This kid-friendly soup is a tad sweet and, perhaps best of all, easy for little hands to spoon up without making a big mess.
Provided by mrs.embee
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Add broccoli, water, quinoa, and chicken bouillon cubes to the onion mixture; bring to a boil stirring to dissolve the bouillon cubes. Place a cover on the skillet, reduce heat to low, and simmer until quinoa is fluffy, 10 to 15 minutes.
- Stir evaporated milk and flour into the quinoa. Increase heat and bring the mixture to a boil; cook and stir until the mixture thickens, about 5 minutes. Season with salt and pepper to serve.
Nutrition Facts : Calories 194.7 calories, Carbohydrate 29.9 g, Cholesterol 2.5 mg, Fat 4.2 g, Fiber 3.5 g, Protein 9.6 g, SaturatedFat 0.4 g, Sodium 470 mg, Sugar 7.9 g
BROCCOLI CHEESE QUINOA SOUP
From "Quinoa 365 the Everyday Superfoods" by Patricia Green & Carolyn Hemming. I have put the recipe as written below but i have a few adjustments. I would add more cheese, but i like stuff really cheesey. It seemed to have more cheese flavour the 2nd day so keep that in mind if you are making it a day ahead. Don't salt until you've added the cheese since this can have a lot of salt in it. MAKE SURE that when you add the quinoa and stock and turn it down that it is actually simmering. Mine wasn't and then I had to turn it up and cook it longer after the specified time.
Provided by LizzieLou
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Separate the broccoli into smaller, bite-sized pieces and set aside.
- Melt butter n a large saucepan over medium heat. Add the onion and saute until softened, about 8 to 10 minutes.
- Add the broccoli, quinoa and chicken stock into the saucepan. Cover and reduce the heat to low. Simmer for about 18 minutes, until quinoa is tender.
- Puree the cooked mixture with a hand blender or cool slightly and pure in 2 batches in a blender of food processor.
- Return the soup to the saucepan and add the cream.
- Season with salt and pepper.
- Reheat the soup on low heat, being careful not to boil it. When the soup is hot, stir in the cheese until just melted and serve immediately.
Nutrition Facts : Calories 479.3, Fat 40.9, SaturatedFat 25.2, Cholesterol 136.8, Sodium 255.9, Carbohydrate 18.1, Fiber 3.2, Sugar 3.1, Protein 12.9
BROCCOLI AND CHEDDAR SOUP
A staple of any fast-casual restaurant, broccoli-cheddar soup has somewhat of a cult following on the internet. Thicker than cream of broccoli, this roux-thickened soup can be puréed completely smooth or left chunky and rustic. Either way, be sure to use the sharpest Cheddar available (white or orange work here). It'll provide richness in addition to a necessary acidity.
Provided by Alison Roman
Categories dinner, lunch, soups and stews, appetizer, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Melt 3 tablespoons butter in a large heavy-bottomed pot over medium heat. Add onion and garlic, and season with salt and pepper. Cook, stirring occasionally, until onion is softened and translucent, 5 to 8 minutes.
- Add broccoli, and season with salt and pepper. Cook, stirring occasionally, until broccoli is bright green and slightly tender, 8 to 10 minutes. Using a large cooking spoon, transfer broccoli mixture to a medium bowl and set aside.
- Heat remaining 3 tablespoons butter in the same pot over medium heat (don't worry about any remaining broccoli bits). Add flour and whisk constantly, cooking until the mixture has turned a pale golden brown, 2 to 3 minutes.
- Gradually whisk in chicken broth until no lumps remain (it'll thicken considerably at first), followed by half-and-half. Bring to a simmer and stir in cheese, nutmeg and all but 1 cup of the reserved broccoli mixture.
- Reduce heat to low and simmer until liquid has thickened and reduced by about 1/4 and the broccoli is completely tender, 25 to 30 minutes.
- Using a hand blender, purée the soup to desired consistency. (Some like to leave bits of broccoli in there. It is up to you how smooth or chunky the soup is.) Alternatively, transfer to a blender and purée to desired consistency.
- Season soup with salt and pepper, and divide among bowls. Top with remaining 1 cup broccoli, more Cheddar (if you like), and lots of freshly ground pepper.
Nutrition Facts : @context http, Calories 448, UnsaturatedFat 10 grams, Carbohydrate 22 grams, Fat 34 grams, Fiber 5 grams, Protein 17 grams, SaturatedFat 21 grams, Sodium 1000 milligrams, Sugar 7 grams, TransFat 1 gram
More about "broccoli cheese quinoa soup recipes"
ONE POT BROCCOLI CHEDDAR QUINOA – THE CHUTNEY LIFE
From thechutneylife.com
5/5 (1)Servings 4
- Turn the Instant Pot onto saute mode and add oil and butter. Once the butter is melted, add the diced onions and carrots and stir until slightly softened (about 3-4 minutes).
- Add the garlic cloves, stir until fragrant and add the cumin powder, salt, turmeric powder and quinoa and stir for 2-3 minutes until everything is well combined.
- Add the broth , mix again and then place the broccoli florets directly on top of the mixture (without mixing them in).
- Switch the Instant Pot to High Pressure mode and set timer for 1 minute. Quick Release after 5 minutes. Open the pot, switch the IP to saute mode and add in the milk. Stir and cook for an additional 3-4 minutes so the quinoa slightly thickens. Add cheese and stir until well combined. Taste for salt and add extra if needed. (The quinoa will thicken as it sits for a few minutes)
BROCCOLI, CHEESE & QUINOA SOUP | CAIT'S PLATE
From caitsplate.com
Category SoupTotal Time 35 minsEstimated Reading Time 5 mins
10 BEST POTATO BROCCOLI CHEESE SOUP CROCK POT RECIPES …
From yummly.com
BAKED BROCCOLI-CHEDDAR QUINOA BITES RECIPE | EATINGWELL
From eatingwell.com
THE BEST BROCCOLI CHEESE SOUP (WITH VIDEO!) RECIPE
From pinchofyum.com
ONE PAN BROCCOLI QUINOA SKILLET WITH PARMESAN - WELL …
From wellplated.com
BROCCOLI CHEESE SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
BETTER BROCCOLI CASSEROLE RECIPE - COOKIE AND KATE
From cookieandkate.com
4.9/5 (466)Calories 335 per servingCategory Main
- Preheat oven to 400 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy cleanup.
- To cook the quinoa: Bring the vegetable broth or water to boil in a heavy-bottomed, medium-sized pot. Add the quinoa, reduce heat to low and simmer, uncovered, for 17 to 20 minutes, or until all of the liquid is absorbed. Cover and set aside to steam for 10 minutes.
- To roast the broccoli: Slice any large broccoli florets in half to make bite-sized pieces. Transfer the broccoli to your prepared baking sheet and toss with 2 tablespoons olive oil, until lightly coated on all sides. Sprinkle with salt and arrange in a single layer. Bake for about 20 minutes, until the broccoli is tender and starting to caramelize on the edges.
- To make the breadcrumbs: Tear your piece of bread into bite-sized pieces and toss them into a food processor or blender. Process until the bread has broken into small crumbs. In a small pan over medium heat, melt the butter. Add the garlic and cook just until fragrant, stirring often. Add the bread crumbs and cook for 2 to 3 minutes, until slightly browned and crisp. Set aside to cool. (If you cooked your bread crumbs in a cast iron skillet, transfer them to a bowl to prevent them from burning.)
BROCCOLI AND CHEESE SOUP RECIPE - BBC FOOD
From bbc.co.uk
LOW CARB BROCCOLI CHEESE SOUP - RECIPE DETAILS
From fatsecret.com
EASY BROCCOLI CHEDDAR SOUP - MIGHTY MRS | SUPER EASY RECIPES
From mightymrs.com
BROCCOLI CHEDDAR SOUP RECIPE | TASTES OF LIZZY T
From tastesoflizzyt.com
BROCCOLI CHEESE CASSEROLE (15 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
18 BEST BROCCOLI RECIPES FOR ANY MEAL, ANY TIME OF YEAR
From bhg.com
15 EASY VEGAN VEGETABLE SOUP RECIPES – HAPPY MUNCHER
From happymuncher.com
20 BROCCOLI AND CHEESE RECIPES | MYRECIPES
From myrecipes.com
BROCCOLI CHEESE SOUP RECIPE (5 INGREDIENTS!) - WHOLESOME YUM
From wholesomeyum.com
BROCCOLI SPINACH QUINOA SOUP - WENDY POLISI
From wendypolisi.com
BROCCOLI CHEESE SOUP
From theepochtimes.com
BROCCOLI CHEESE SOUP RECIPE - COOKING CLASSY
From cookingclassy.com
20 SIMPLE & HEALTHY BROCCOLI RECIPES | WALDER WELLNESS, DIETITIAN …
From walderwellness.com
KETO BROCCOLI CHEESE SOUP RECIPE - KETO BEGINNERS
From ketobeginners.co
QUINOA VEGETABLE SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #soups-stews #eggs-dairy #vegetables #easy #broccoli
You'll also love