BAKED BROCCOLI CHEESE PATTIES
Quick to throw together and awesome in a veggy and cheesey way- a sneaky way to get the kids to eat their veggies and since they are baked and not fried (even tho they taste like it), they are healthy also!
Provided by chris elizondo
Categories Vegetable Appetizers
Time 40m
Number Of Ingredients 12
Steps:
- 1. Line a cookie sheet with foil, lightly grease the foil.
- 2. Preheat oven to 400 degrees.
- 3. Heat oil in a small pan over medium heat. Add minced garlic, onions and dash salt and pepper. Saute' til onions and garlic are tender; set aside to cool.
- 4. Put broccoli into large bowl and add onion/garlic mix. Stir gently.
- 5. Add cheeses and egg and mix.
- 6. Add panko bread crumbs, garlic powder, Old Bay and salt and pepper. Mix again gently and then form into patties.
- 7. Place on prepared baking sheet and bake at 400 degrees on one side til brown, 15 mins. Turn over and bake for 15 additional minutes, browning the other side. Enjoy!
BAKED CHEESE & BROCCOLI PATTIES
From a Facebook post. https://www.facebook.com/melanie.landaukerwin Thanks to a fellow Food.com user here is where the original recipe on the net is located. http://www.pomanmeals.com/cheesy-broccoli-patties/
Provided by Sica6488
Categories Vegetable
Time 45m
Yield 8 Patties, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- preheat the oven to 400 degrees. Lightly grease a baking sheet lined with aluminum foil.
- Heat the oil in a small pan over medium heat, add in the garlic and onions. Season with salt/pepper to taste. Sauté until onions are garlic are tender, set aside to cool.
- Add the broccoli to a kitchen towel. Wrap the towel around the broccoli and squeeze out the extra moisture. Pour the drained broccoli into a large bowl, add the onion and garlic and mix gently.
- To the same bowl, add the panko, the cheeses, eggs, and salt/pepper to taste.
- Mix together and form into patties, place on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes. Flip and bake for another 15 minutes or until browned and crispy.
BAKED BROCCOLI PATTIES
Can you say SCRUMPTIOUS? This recipe comes from SkinnyTownUSA (look for them on Facebook). These patties were so easy to make, are healthy because they are baked not fried, and clean-up is a snap. I've made them several times and have even added cauliflower and shredded zucchini. They are just as yummy cold as they are hot,...
Provided by Sherry Blizzard
Categories Other Snacks
Time 45m
Number Of Ingredients 9
Steps:
- 1. Preheat the oven to 400 degrees F. Line a baking sheet with foil and spray lightly with non-stick spray.
- 2. Heat oil and saute the onions and garlic until softened. Season with salt and pepper. Set aside to cool.
- 3. Place the thawed broccoli in a kitchen tea towel and twist each end tightly to remove any excess water. In a bowl, beat the eggs and mix in the cheeses. Give the broccoli a rough chop.
- 4. Add the broccoli, garlic, onions and Panko crumbs to the egg/cheese mixture and mix well.
- 5. Form patties and place on baking sheet. (The mixture has a wet consistency at this point--you don't think they will hold together, but they do.)
- 6. Bake for 15 minutes. Flip the patties over and cook for another 15 minutes.
- 7. ENJOY! I can see dipping these in a garlic aioli, mayo/dill or ranch dressing if one was so inclined. Great grab-n-go snacks. Note: I've also added cauliflower and/or shredded zucchini...works just as well.
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- Heat the oil in a large skillet over medium heat. Add the onions and garlic and cook, stirring occasionally, until they begin to soften. Add the broccoli and give everything a stir. Cook until the broccoli just begins to soften, about three minutes. Remove from the heat.
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