BROCCOLI CHEDDAR FRITTATA RECIPE BY TASTY
Here's what you need: large eggs, broccoli, shredded cheddar cheese, salt, pepper, garlic powder, chive
Provided by Alix Traeger
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- In a medium bowl, beat the eggs.
- Add the broccoli, cheddar cheese, salt, pepper, and garlic powder and beat to combine.
- Heat the mini frying pan over medium heat.
- Pour the egg mixture into the pan and cover with a small plate.
- Cook for 10 minutes, or until the egg is set.
- Transfer to a plate and top with sliced chives.
- Enjoy!
Nutrition Facts : Calories 360 calories, Carbohydrate 6 grams, Fat 25 grams, Fiber 1 gram, Protein 26 grams, Sugar 1 gram
BROCCOLI CHEDDAR FRITTERS
Only a few simple ingredients are all you need to make these broccoli cheddar fritters that are kid-approved and packed full of nutrition...but shhhh they don't need to know!
Provided by Davida Lederle
Categories Side
Time 20m
Number Of Ingredients 9
Steps:
- bring a large pot of water to boil.
- Add broccoli florets and cook for 2 minutes.
- Strain broccoli from water and allow to cool until it can be handled.
- Chop up florets into small bits, almost like a coarse grain consistency.
- Add broccoli florets to a microwave-safe bowl and top with 1 tbsp of water.
- Cook in microwave for 2 minutes. May need 1 minute longer depending on microwave but test to see if it's cooked through at 2 minutes.
- Remove from microwave and let cool for a few minutes or until it can be handled.
- Chop up florets into small bits, almost like a coarse grain consistency.
- In a large bowl combine chopped up broccoli with all other ingredients (except oil). Stir to combine.
- Add 1 tbsp of oil to a large pan or skillet over medium-high heat.
- Spoon roughly a 1/4 cup of batter into the pan and flatten with the back of the spoon. Cook for 2-3 minutes on each side.
- Repeat until batter is all used. Do not overcrowd pan. Cook in batches, adding oil in between if necessary.
- Serve warm or store in fridge and reheat. Will keep in fridge for up to 3 days.
BROCCOLI FRITTERS
These cute cakes offer a fun and kid-friendly way to use up broccoli. They're tasty as a side dish paired with any meat, or serve them with salsa and a dollop of fat-free sour cream for a festive appetizer. -Tracy Eubanks, Ewing, Kentucky
Provided by Taste of Home
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender. Coarsely chop broccoli and set aside., In a large bowl, combine the eggs, egg whites, cheese, flour, salt, garlic powder and pepper. Stir in broccoli., Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Drop batter by 2 heaping tablespoonfuls into oil; press lightly to flatten. Cook in batches for 3-4 minutes on each side or until golden brown, using remaining oil as needed. Drain on paper towels. Serve with salsa if desired.
Nutrition Facts : Calories 129 calories, Fat 8g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 334mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 8g protein.
BROCCOLI-CHEDDAR TASSIES
Our family adores broccoli casserole. I wanted to try it as an appetizer, so I used a pecan tassie recipe for the crust. The result? We're talking scrumptious. -Gail Gaiser, Ewing, New Jersey
Provided by Taste of Home
Categories Appetizers
Time 1h5m
Yield about 4 dozen.
Number Of Ingredients 13
Steps:
- In a small bowl, cream butter and cream cheese until smooth. Gradually beat flour into creamed mixture. Divide dough in half. Shape each into a disk. Cover and refrigerate 1 hour or until firm enough to handle., Preheat oven to 350°. Shape dough into 1-in. balls; place in greased mini-muffin cups. Using floured fingers, press evenly onto bottoms and up sides of cups., Cook broccoli according to package directions; drain. In a large bowl, combine egg, condensed soup, milk and mayonnaise; stir in cheese and cooked broccoli. Spoon about 1 tablespoon filling into each cup. For topping, mix bread crumbs and melted butter; sprinkle over filling., Bake until edges are golden brown, 18-22 minutes. Cool in pans 2 minutes before removing to wire racks. Serve warm. To Make Ahead: Dough can be made 2 days in advance. Freeze option: Freeze cooled pastries on waxed paper-lined baking sheets until firm. Transfer to resealable freezer containers. To use, reheat pastries on ungreased baking sheets in a preheated 350° oven 14-16 minutes or until lightly browned and heated through.
Nutrition Facts : Calories 92 calories, Fat 7g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 101mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein.
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