Broccoli Beef Squares Recipes

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BROCCOLI BEEF I



Broccoli Beef I image

Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.

Provided by sal

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 8

¼ cup all-purpose flour
1 (10.5 ounce) can beef broth
2 tablespoons white sugar
2 tablespoons soy sauce
1 pound boneless round steak, cut into bite size pieces
¼ teaspoon chopped fresh ginger root
1 clove garlic, minced
4 cups chopped fresh broccoli

Steps:

  • In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
  • In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.

Nutrition Facts : Calories 178.4 calories, Carbohydrate 19 g, Cholesterol 38.6 mg, Fat 3.2 g, Fiber 2.6 g, Protein 19.2 g, SaturatedFat 1 g, Sodium 755 mg, Sugar 7.9 g

BROCCOLI BISCUIT SQUARES



Broccoli Biscuit Squares image

With a cheesy biscuitlike crust, these pretty squares disappear quickly at our house. We enjoy them for breakfast, brunch and dinner. -Vi Janus, Pelican Lake, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 12

1 pound ground beef
1 can (4 ounces) mushroom stems and pieces, drained
1 small onion, chopped
2 cups biscuit/baking mix
2 cups shredded cheddar cheese, divided
1/4 cup grated Parmesan cheese
1/2 cup water
3 cups frozen chopped broccoli, thawed and drained
4 large eggs
1/2 cup milk
1 teaspoon salt
Dash pepper

Steps:

  • In a large skillet, cook the beef, mushrooms and onion over medium heat until meat is no longer pink; drain. In a large bowl, combine biscuit mix, 1/2 cup cheddar cheese, Parmesan cheese and water until a soft dough forms. , Press dough onto the bottom and 1/2 in. up the sides of a greased 13x9-in. baking dish. Stir remaining cheddar cheese into the beef mixture; spread over dough. Sprinkle with broccoli. , In a large bowl, beat eggs, milk, salt and pepper. Pour over meat mixture. Bake, uncovered, at 400° for 25 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 544 calories, Fat 30g fat (13g saturated fat), Cholesterol 213mg cholesterol, Sodium 1286mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 4g fiber), Protein 33g protein.

BROCCOLI BEEF SQUARES



Broccoli Beef Squares image

This is a go to dish for most of our family. Very easy to make this casserole is a one dish meal.

Provided by Katrina Freed

Categories     Beef

Time 35m

Number Of Ingredients 11

1-1/2 lb lean ground beef
2 c baking mix
1/2 c cold water
3 c shredded cheddar
1/2 c onion, chopped
2 c fresh mushrooms, coarsely chopped
1 box broccoli, frozen
4 eggs
1/2 c milk
1/4 c grated parmesan cheese
salt and pepper

Steps:

  • 1. Preheat oven to 350
  • 2. Spray 9x13 inch glass baking dish with non stick cooking spray
  • 3. Grate 3 cups of cheddar cheese
  • 4. Place frozen broccoli in a colander and run hot water over it until ice melts, then set aside to drain
  • 5. Start browning meat in a large pan, and while meat is cooking chop onions and mushrooms
  • 6. Add chopped mushrooms, onions and 2 1/2 cups of cheddar cheese to browned ground beef
  • 7. Mix remaining 1/2 cup cheddar with baking mix and water to make a dough, then press into pan
  • 8. Spread beef mixture across dough then sprinkle with broccoli
  • 9. Measure out milk in a 2 cup measuring cup and add Parmesan cheese,eggs and salt & pepper. Beat with a fork
  • 10. Pour egg mixture evenly over broccoli and bake for 30 minutes or until eggs look firm and pull away from the sides of the pan

BROCCOLI CHEDDAR SQUARES



Broccoli Cheddar Squares image

For many years, I've made these cheesy broccoli squares for tailgate parties, book club and other events. They're excellent served warm or hot, but we enjoy them cold, too. -Veronica Downen, Crystal Beach, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 2 dozen.

Number Of Ingredients 8

1 cup all-purpose flour
1 teaspoon salt
1 teaspoon baking powder
3 large eggs
1 cup 2% milk
4 cups shredded cheddar cheese
3 packages (12 ounces each) frozen chopped broccoli (about 11 cups), thawed and drained
2 tablespoons butter

Steps:

  • Preheat oven to 350°. In a large bowl, whisk flour, salt and baking powder. In a small bowl, whisk eggs and milk until blended. Add to flour mixture; stir until moistened. Fold in cheese and broccoli., Place butter in a 13x9-in. baking dish; place dish in oven 3-5 minutes or until butter is melted. Carefully tilt baking dish to coat bottom and sides with butter. Add broccoli mixture., Bake, uncovered, 35-40 minutes or until edges are golden brown. Let stand 20 minutes before cutting.

Nutrition Facts : Calories 119 calories, Fat 7g fat (5g saturated fat), Cholesterol 50mg cholesterol, Sodium 259mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 7g protein.

BROCCOLI CHEESE SQUARES



Broccoli Cheese Squares image

Make and share this Broccoli Cheese Squares recipe from Food.com.

Provided by Cookbook Barbie

Categories     Cheese

Time 50m

Yield 12-15 serving(s)

Number Of Ingredients 10

3 tablespoons butter or 3 tablespoons margarine
20 ounces frozen chopped broccoli
3 large eggs
1 cup milk
1 cup flour
1 teaspoon baking powder
1 teaspoon salt
4 cups shredded cheddar cheese
2 tablespoons finely chopped onions
seasoning salt

Steps:

  • Grease a 9x13 baking pan with the butter.
  • Steam broccoli until partially cooked, about three minutes.
  • Cool and press dry.
  • Beat eggs and milk until frothy.
  • Thoroughly mix dry ingredients.
  • Stir into egg mixture.
  • Fold in broccoli, cheese and onion.
  • Spoon into baking dish, spreading evenly.
  • Sprinkle with seasoned salt.
  • Bake at 350 for 35 minutes.
  • Cool 5 minutes and cut into squares.

BROCCOLI BEEF SQUARES



Broccoli Beef Squares image

Here is another family favorite handed down from my mother in law. Good enough for company and trust me they request it!

Provided by Katrina Freed

Categories     Beef

Time 50m

Number Of Ingredients 16

CRUST
2 c all purpose baking mix
1 c cold water
1/2 c shredded cheese
FILLING
1-1/2 lb ground beef
1/2 c chopped onion
2 c mushrooms, fresh (chopped coarsely)
2 - 1/2 c cheddar cheese, shredded
1 box broccoli, frozen
TOPPING
1/2 c milk
1/4 c parmesan cheese, grated
4 medium eggs
1 tsp salt
1 dash(es) pepper

Steps:

  • 1. Preheat oven to 400 degrees
  • 2. Spray 9 X 13" baking dish with non-stick cooking spray
  • 3. Grate 3 cups of cheddar cheese and thaw 1 pkg of frozen broccoli
  • 4. Mix crust ingredients together and pat into baking dish and up the sides about 1/4"
  • 5. Brown ground beef then add rest of ingredients for filling
  • 6. Pour beef and cheese mixture over crust and even out with a spatula
  • 7. Sprinkle frozen broccoli evenly over top of beef mixture
  • 8. Beat together topping ingredients and pour over beef mixture
  • 9. Bake for 25 - 30 minutes until edges are golden brown
  • 10. Cut into squares and serve. Great leftover and easy to freeze

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