BAKED BROCCOLI CHEESE BALLS
You'll be surprised how much broccoli is crammed into these! They certainly don't taste healthy - but they are. They are juicy and moist inside, golden on the outside, they stay pretty round after baking, and are gorgeous to serve as a vegetarian main or as bites! Serves 3 - 4 as a main. Recipe video below and Gluten Free option in notes.
Provided by Nagi
Time 40m
Number Of Ingredients 15
Steps:
- Preheat oven to 200C/390F (all oven types).
- Line tray with baking / parchment paper. (Note 2)
- Place all ingredients (except oil spray) in a bowl. Mix well to combine, mashing up the broccoli as you go (like when you are cooking mince).
- Scoop up a heaped tablespoon, then press in firmly. Flick out into your hand then form into a ball. Place on tray. Repeat with remaining mixture - should make 15 - 18 balls.
- Spray with oil then bake for 25 minutes, or until the surface is slightly crisp and golden.
- Serve with Lemon Yoghurt Sauce - it also goes great with ketchup!
- Sauce: Mix ingredients together then set aside for at least 20 minutes to allow the flavours to meld.
Nutrition Facts : ServingSize 262 g, Calories 374 kcal
QUICK CHEESY BROCCOLI (& MORE RECIPES!)
This quick broccoli and cheese recipe is everything cozy, cheesy, and warm: in less than 10 minutes! It's the ideal easy side dish.
Provided by Sonja Overhiser
Categories Side Dish
Time 8m
Yield 4
Number Of Ingredients 5
Steps:
- Chop the broccoli into medium sized florets (leave a good amount of the stem for a nice shape; see the photo or How to Cut Broccoli).
- Add the olive oil to a large skillet and heat it on medium high heat. Add broccoli and salt. Cook 3 to 4 minutes until starting to brown, stirring occasionally.
- Sprinkle the grated Parmesan cheese over the broccoli, followed by the cheddar cheese. Add 1/4 cup water to the bottom of the skillet and cover with a lid. Cook another 1 minute until cheese is melted and the water cooks out. Serve immediately!
BROCCOLI BALLS RECIPE BY TASTY
Here's what you need: broccoli, eggs, onion, feta cheese, salt and pepper, panko breadcrumbs, flour, oil, ricotta cheese
Provided by Jada Burke
Categories Sides
Yield 1 serving
Number Of Ingredients 9
Steps:
- Chop and boil the broccoli until soft. Strain.
- Add one egg, the onion, feta, salt and pepper, HALF the breadcrumbs and HALF the flour until a thick, dough-like consistency forms.
- Scoop into balls and refrigerate for 30 minutes.
- Coat the cooled balls in the remaining egg, then the flour, then the breadcrumbs.
- Air fry for or bake in a preheated 350°F oven for 10 minutes.
- Serve with ricotta.
Nutrition Facts : Calories 1027 calories, Carbohydrate 105 grams, Fat 50 grams, Fiber 6 grams, Protein 36 grams, Sugar 10 grams
PARMESAN BROCCOLI BALLS
This is an excellent hot appetizer, and a particular favorite of mine to serve with any kind of meatballs. These always go fast once they come out of the oven, and are a good way to sneak in some tasty vegetables.
Provided by Claire de Luna
Categories Vegetable
Time 1h
Yield 72 1inch balls
Number Of Ingredients 7
Steps:
- Cook frozen broccoli according to package directions; drain well.
- Combine all ingredients, mixing well.
- Pour mixture into a sheet pan and spread evenly; Refrigerate.
- When firm, roll mixture into small (1 inch) balls.
- Roll balls in Parmesan cheese.
- Freeze.
- To serve: Put frozen broccoli balls in a preheated 350 degree F. oven and bake for 35-40 minutes, or until golden brown.
PARMESAN BROCCOLI BALLS
I have made this recipe for parties before, and they seem to go quite quickly. These are great warm or cold.
Provided by Heather P
Categories Appetizers and Snacks Cheese
Time 1h40m
Yield 36
Number Of Ingredients 8
Steps:
- Place broccoli in a medium saucepan with enough water to cover. Cover, and bring to a boil. Cook 5 minutes. Uncover, and continue cooking 2 to 3 minutes, until tender. Remove from heat, drain, and cool.
- In a large bowl, mix broccoli, stuffing mix, Parmesan cheese, onion, eggs, margarine, pepper, and garlic salt. Cover, and chill in the refrigerator approximately 1 hour, until moisture has been absorbed.
- Preheat oven to 325 degrees F (165 degrees C).
- Roll the chilled mixture into 1 inch balls, and arrange on a medium baking sheet.
- Bake 15 to 20 minutes in the preheated oven, until browned.
Nutrition Facts : Calories 71.2 calories, Carbohydrate 4.2 g, Cholesterol 32 mg, Fat 5.1 g, Fiber 0.5 g, Protein 2.4 g, SaturatedFat 1.2 g, Sodium 186.3 mg, Sugar 0.5 g
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