Broccoli And Walnut Saute Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI WITH WALNUT ROMESCO SAUCE



Broccoli with Walnut Romesco Sauce image

Provided by Food Network Kitchen

Categories     side-dish

Time 6m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Saute 2 garlic cloves in 1/4 cup olive oil over medium heat, 3 minutes. Puree with half of a roasted red pepper (drained), 1/2 cup walnuts, 2 tablespoons water, 1 tablespoon each tomato paste and sherry vinegar, 2 teaspoons smoked paprika, 1/2 teaspoon kosher salt and 1/4 teaspoon ancho chile powder. Serve with steamed broccoli.

Nutrition Facts : Calories 284 calorie, Fat 23 grams, SaturatedFat 3 grams, Sodium 321 milligrams, Carbohydrate 15 grams, Fiber 7 grams, Protein 8 grams, Sugar 4 grams

ROASTED BROCCOLI AND WALNUTS



Roasted Broccoli and Walnuts image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 6

3 bunches broccoli , cut into 2-inch-long florets
1/2 cup chopped walnuts
1/2 teaspoon red pepper flakes
6 cloves garlic , roughly chopped
1/4 cup olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F.
  • Add the broccoli to a large, rimmed sheet tray along with the walnuts, red pepper flakes and garlic, and drizzle with the olive oil. Sprinkle with salt and pepper and toss to coat. Roast until the stems are tender-crisp and lightly golden brown, 15 to 18 minutes.

BLISTERED BROCCOLI PASTA WITH WALNUTS, PECORINO AND MINT



Blistered Broccoli Pasta With Walnuts, Pecorino and Mint image

The trick to creating deeply browned, pan-seared broccoli involves two things: high heat and no touching. Allowing your florets and stems to sear in an even layer, undisturbed, gives them time to blister without cooking all the way through, so they retain some crunch. While many pasta sauces are finished with starchy pasta water, this one isn't, since the hot water would strip the broccoli of that color and crunch you worked so hard to achieve. Instead, toss the cooked pasta in the skillet with the broccoli, walnuts and cheese. A drizzle of olive oil and a squeeze of lemon will provide any additional moisture you need.

Provided by Dawn Perry

Categories     dinner, easy, weeknight, pastas, vegetables, main course

Time 15m

Yield 4 servings

Number Of Ingredients 9

Kosher salt and black pepper
12 ounces riccioli, fusilli or other short pasta
1/2 cup olive oil, plus more for drizzling
1/2 cup walnuts or pecans, chopped
1/4 to 1/2 teaspoon red-pepper flakes (optional)
1 bunch broccoli or cauliflower (about 1 1/2 pounds untrimmed), florets roughly chopped and stalks peeled and sliced 1/4-inch thick
1 lemon, zested (about 1 teaspoon) then quartered
1/2 cup grated Pecorino Romano or Parmesan, plus more for serving
1 cup packed fresh mint leaves or parsley leaves

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente.
  • Meanwhile, heat the oil in a large skillet over medium-high. Add the walnuts and red-pepper flakes, if using, and cook, stirring, until golden and fragrant, about 1 minute. Using a slotted spoon, transfer walnuts and red-pepper flakes to a small bowl. Season walnuts with a little salt and pepper.
  • Add the broccoli to the skillet and toss to coat in the oil. Shake the skillet so broccoli settles in an even layer. Cook, undisturbed, 2 minutes. Toss and shake to arrange in an even layer again and cook, undisturbed, another 2 to 3 minutes; season with salt and pepper and remove from heat.
  • Drain pasta and add to the skillet along with the lemon zest, cheese, toasted walnuts and half the mint; toss to combine. Divide among plates or bowls and top with remaining mint, more cheese and a drizzle of olive oil. Serve with lemon wedges, squeezing juice on top, if desired.

BROCCOLI-WALNUT PESTO PASTA



Broccoli-Walnut Pesto Pasta image

Pesto becomes more full-bodied with the addition of broccoli that's blanched in the same pot as the pasta and fresher with the combination of mint and lemon. For a sauce that's light and loose, use only the florets - not the stems. Raw walnuts have a welcome natural sweetness and nice crunch that complement the pesto, but you can leave them out or substitute sunflower seeds if you have a tree-nut allergy.

Provided by Genevieve Ko

Categories     dinner, lunch, weekday, weeknight, pastas, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 10

Kosher salt
4 cups broccoli florets (10 ounces from 2 crowns)
1 pound cut pasta, such as medium shells
1 large garlic clove, smashed
2 packed cups fresh mint leaves (about 2 ounces from one small bunch)
Black pepper
1/2 cup extra-virgin olive oil, plus more for serving
1 lemon, zested and juiced
Parmigiano-Reggiano, for serving
1/2 cup walnuts, chopped

Steps:

  • Bring a large saucepan of water to a boil over high heat. Add 1/4 cup salt, then add the broccoli. Cook, stirring occasionally, until bright green and just tender, about 5 minutes. Use a spider or slotted spoon to transfer to a food processor; keep the water boiling.
  • Drop the pasta into the boiling water and cook according to the package's directions for al dente. Reserve 1/2 cup pasta cooking water.
  • Meanwhile, add the garlic to the broccoli and pulse, scraping the bowl occasionally, until smooth. Add the mint, 1 teaspoon salt and 1/2 teaspoon pepper. Pulse until smooth, then add the oil with the machine running.
  • Drain the pasta well and transfer to a large bowl. Stir in the pesto. Add 2 tablespoons lemon juice and 1/2 teaspoon each salt and pepper and toss until the pasta is evenly coated. If the mixture seems thick, fold in the reserved pasta water, 1 tablespoon at a time. The mixture will thicken as it cools, so you want it to be saucy. Season to taste with salt and pepper.
  • Divide among serving dishes and top with lemon zest, then grate cheese over. Sprinkle with the walnuts, grind more black pepper on top, then drizzle with olive oil. Serve hot, warm or room temperature.

Nutrition Facts : @context http, Calories 535, UnsaturatedFat 21 grams, Carbohydrate 64 grams, Fat 26 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 3 grams, Sodium 447 milligrams, Sugar 3 grams

BROCCOLI PANZANELLA WITH WALNUT SAUCE AND BASIL



Broccoli Panzanella with Walnut Sauce and Basil image

Provided by Elaine Louie

Categories     dinner, lunch

Time 45m

Yield 3 to 4 servings

Number Of Ingredients 16

12 ounces broccoli, florets cut into pieces 1 inch in length and stem peeled and cut into pieces 1 inch in length and 1/2 inch thick
3 tablespoons olive oil
1 large clove garlic, minced
1 pinch red pepper flakes
Salt and freshly ground black pepper
1/2 cup walnut pieces, toasted
1 large clove garlic, minced
3 tablespoons extra-virgin olive oil
1 pinch finely grated lemon zest
Salt and freshly ground black pepper
One-day-old baguette, crust discarded and remaining cut into 3/4 inch to 1-inch dice
1 tablespoon lemon juice, or to taste
1/4 cup extra-virgin olive oil, for drizzling
Salt and freshly ground black pepper
1/4 cup julienned basil leaves
Parmigiano-Reggiano shavings, optional.

Steps:

  • For the broccoli: Preheat oven to 425 degrees. In a mixing bowl, combine the broccoli, olive oil, garlic and red pepper flakes. Season with salt and pepper to taste. Spread across a baking sheet or shallow roasting pan, and roast until the broccoli is crisp-tender, and is beginning to brown, 15 to 20 minutes. Meanwhile, prepare walnut sauce.
  • For the walnut sauce: In a dry skillet or toaster oven, toast the walnut pieces until fragrant and lightly browned. Place in a blender with garlic, olive oil and lemon zest. Blend until smooth, adding just enough water to make a thick yet pourable sauce. Season with salt and pepper to taste.
  • For assembly: Spread the diced bread on a baking sheet and bake until crisp and golden, 5 to 10 minutes. Transfer to a bowl and add lemon juice, olive oil, and salt and pepper to taste. Add broccoli (there should be equal parts broccoli to bread), and mix lightly.
  • On a serving platter or in a shallow bowl, spread the walnut sauce and pile the broccoli and panzanella on top. Garnish with julienned basil and, if desired, shaved Parmigiano-Reggiano.

PASTA WITH WALNUT SAUCE AND BROCCOLI RAAB



Pasta With Walnut Sauce and Broccoli Raab image

This creamy pasta is inspired by a Ligurian sauce that is traditionally served with ravioli filled with greens.

Provided by Martha Rose Shulman

Categories     dinner, easy, lunch, quick, one pot, pastas, appetizer, main course

Time 30m

Yield Serves 6

Number Of Ingredients 12

1 garlic clove, cut in half, green shoot removed
3/4 cup shelled walnuts
1 tablespoon bread crumbs
1/3 cup fresh ricotta
2 tablespoons warm water
1/4 cup freshly grated Parmesan, plus additional for sprinkling (Pecorino can be substituted for some of the Parmesan)
1 tablespoon extra virgin olive oil
1 tablespoon walnut oil
Salt to taste
1 bunch broccoli raab, stems trimmed, or broccoli, broken or cut into small florets (stems set aside for another purpose)
1 pound orecchiette, farfalle or other pasta
About 1/2 cup pasta cooking water (more as needed

Steps:

  • Turn on a food processor fitted with the steel blade, and drop in the garlic. When it is chopped and adhering to the sides of the bowl, turn off and scrape down the bowl. Add the walnuts and bread crumbs, and process to a paste. Add the ricotta, 2 tablespoons warm water and Parmesan. Pulse until well blended. Add the olive and walnut oils, and process until smooth and homogenous. Taste and add salt as desired. Transfer to a wide pasta bowl.
  • Bring a large pot of water to a boil. Fill a bowl with ice water. When the water comes to a boil, salt generously and add the broccoli raab or broccoli. Boil four to five minutes, until tender but still bright. Transfer to the ice water. Drain and chop broccoli raab medium-fine (regular broccoli need not be chopped). Set aside.
  • Bring the water back to a boil and cook the pasta al dente, following the timing instructions on the package but checking a minute or two before the indicated cooking time. Before draining the pasta, add 1/2 cup of the pasta cooking water to the ricotta mixture and stir until well blended. The sauce should have a creamy consistency (add more of the pasta water if necessary). Just before draining the pasta, add the broccoli raab or broccoli back into the pot with the pasta to heat, then drain. Toss at once with the sauce, and serve, passing Parmesan or Pecorino on the side.

Nutrition Facts : @context http, Calories 466, UnsaturatedFat 12 grams, Carbohydrate 62 grams, Fat 17 grams, Fiber 5 grams, Protein 18 grams, SaturatedFat 3 grams, Sodium 495 milligrams, Sugar 3 grams

More about "broccoli and walnut saute recipes"

SAUTEED BROCCOLI (FAST & EASY) - WHOLESOME YUM
WEB Sep 30, 2019 Quick and simple to make – With just 3 main ingredients (plus a little salt and pepper), this dish is not only a breeze to pull together but also ready in just 12 minutes. It’s perfect for your last-minute side dish needs!
From wholesomeyum.com
See details


10 RECIPES FOR 30-MINUTE MEALS, INCLUDING BURGERS, SALAD AND PASTA
WEB May 4, 2024 10 recipes for 30-minute meals, including burgers, salad and pasta. These recipes will get a meal on the table in 30 minutes or less without sacrificing flavor. By Becky Krystal. May 4, 2024 at 10 ...
From washingtonpost.com
See details


BEEF AND BROCCOLI NOODLES RECIPE (30 MINUTES!) | THE KITCHN
WEB 6 days ago While the noodles are cooking, cook the ground beef, breaking it up into small pieces until browned. Steam the broccoli. Add some broth and the broccoli florets to the skillet. Cover and cook until just tender. Add the sauce and finish the noodles. Give the sauce one more stir, then add to the pan with the noodles.
From thekitchn.com
See details


SAUTEED BROCCOLI RECIPE WITH RED PEPPER - SAVORY WITH SOUL
WEB Nov 2, 2019 631. Jump to Recipe Print Recipe. This sauteed broccoli is an easy and quick vegetable dish that includes red bell pepper for added flavor, crunch, and beautiful color! Forget mushy and over cooked - this recipe seeks to catch your broccoli florets at the perfect crisp-tender stage - lightly softened, but not fall-apart mush.
From savorywithsoul.com
See details


BUCATINI WITH BROCCOLI WALNUT PESTO - LIDIA - LIDIA'S ITALY
WEB Ingredients. Kosher salt. 2 stalks broccoli, cut into florets (about 4 heaping cups) 1/2 cup walnut halves, toasted. 1 cup packed fresh Italian parsley leaves. 1 cup packed fresh basil leaves. 2 garlic cloves, crushed and peeled. Peperoncino flakes. 1/2 cup extra-virgin olive oil.
From lidiasitaly.com
See details


WALNUT BROCCOLI STIR-FRY RECIPE - TASTING TABLE
WEB Jan 1, 2024 Gather the ingredients for walnut broccoli stir-fry. Miriam Hahn/Tasting Table. To make this recipe, start your store visit in the produce aisle and pick up onion, garlic, broccoli,...
From tastingtable.com
See details


BROWN BUTTER BROCCOLI AND WALNUT PASTA - SERVING DUMPLINGS
WEB A quick, flavorful pasta with garlic-sautéed broccoli, walnuts and a rich brown butter sauce. Perfect for busy days or a cozy date night, this dish combines pantry staples for a straightforward, immensely tasty experience. Ready in just about 20 minutes!
From servingdumplings.com
See details


SIMPLE SAUTEED BROCCOLI – A COUPLE COOKS
WEB Apr 23, 2024 Even better: it takes less time! There’s no reason to spend the time extra overcooking it (ha!). Here are our tips on how to make the best sauteed broccoli: Step 1: Chop into medium-sized florets. Try to leave a good amount of the stem to make a lovely shape, so the broccoli doesn’t look stubby!
From acouplecooks.com
See details


ROASTED BROCCOLI & WALNUT PASTA | MARISA MOORE NUTRITION
WEB Mar 22, 2016 Roasted Broccoli & Walnut Pasta is just 20 minutes + 7 ingredients away! Click to Tweet. This Roasted Broccoli & Walnut Pasta recipe combines flavorful roasted broccoli with a weeknight meal staple – pasta. Now I could just eat the broccoli topped with walnuts and parmesan but the pasta makes it a meal.
From marisamoore.com
See details


SAUTéED BROCCOLI RECIPE « WITH GARLIC! « CLEAN & DELICIOUS
WEB Mar 26, 2021 Step one, sauté! Begin by cooking the garlic in olive oil. Once the garlic is fragrant, add the broccoli along with a fat pinch of salt and pepper, and saute for just a couple of minutes. When the broccoli shifts from pale green to vibrant green, you are ready for the next step. Next, steam.
From cleananddelicious.com
See details


BROCCOLI PESTO PASTA (BROCCOLI WALNUT PESTO RECIPE) - PAIRINGS
WEB Feb 8, 2023 Instructions. Nutrition. If you all know me by now, you know that I love to dive into a big bowl of pasta. Bonus points if it’s rich & creamy, and almost absurdly delicious… like this Broccoli Pesto Pasta recipe. If you’re anything like me, and you’re obsessed with pesto, you will love this broccoli pesto recipe.
From platingsandpairings.com
See details


BROCCOLI WALNUT PESTO - SIMPLE AND SAVORY
WEB Equipment. how to make broccoli walnut pesto. Step 1. Cook the broccoli. Step 2. Process the ingredients. Step 3. Process the pesto. Why you will love this recipe. Broccoli walnut pesto is an easy way to sneak more veggies into your diet. It’s simple to make and there are so many ways to use it.
From simpleandsavory.com
See details


SAUTéED BROCCOLI RECIPE - LOVE AND LEMONS
WEB Oct 30, 2020 First, sauté. It sounds silly, but my method for how to sauté broccoli actually involves two steps: sautéing and steaming. You’ll start by heating a glug of olive oil in a large skillet over medium heat. Toss in the broccoli florets and thinly sliced garlic, and season them with salt and pepper. Cook for 3-4 minutes. Then, steam!
From loveandlemons.com
See details


CHICKEN STIR FRY WITH BROCCOLI AND WALNUTS (30 MINUTES) RECIPE
WEB Ingredients. Units Scale. 1 lb boneless, skinless chicken breasts, thinly sliced. 2 cups broccoli florets. 1/2 cup walnuts, roughly chopped. 1 large onion, thinly sliced. 3 cloves garlic, minced. 2 tablespoons soy sauce. 1 tablespoon oyster sauce. 1 tablespoon hoisin sauce. 1 tablespoon cornstarch. 2 tablespoons vegetable oil.
From heresyourdinner.com
See details


BEST WALNUT BROCCOLI STIR-FRY RECIPE - HOW TO MAKE WALNUT STIR-FRY - DELISH
WEB Jan 16, 2024 Ingredients. Save to My Recipes. 2 tbsp. canola oil, divided. 1 c. walnuts.
From delish.com
See details


BROCCOLI SALAD WITH APPLES, WALNUTS, AND CRANBERRIES - BOWL OF …
WEB Dec 6, 2018 Fewer dishes! Woo hoo! This salad meets the requirements of many dietary restrictions, including paleo, gluten free, dairy free, grain free, and vegetarian. All the more reason to bring it to a potluck or party, especially if you need to accommodate for certain food sensitivities or preferences.
From bowlofdelicious.com
See details


ROASTED BROCCOLI WITH WALNUTS - ORCHARD STREET KITCHEN
WEB Jul 31, 2014 With a just a few simple ingredients necessary, this roasted broccoli is crispy and so flavorful. This is such an easy and healthy side dish. The walnuts become wonderfully toasted and add a nice crunchy element to the broccoli. A squeeze of lemon and some parmesan would be delicious additions as well.
From orchardstreetkitchen.com
See details


30 CHICKEN AND BROCCOLI RECIPES YOU’LL COME BACK TO AGAIN AND …
WEB 4 days ago Dotdash Meredith Food Studios. "A deliciously creamy chicken, broccoli, and stuffing casserole with shredded chicken and tender broccoli in a cheesy mushroom sauce. Use your favorite stuffing mix to sprinkle over top for a crunchy, flavorful topping." —Tracy. View Recipe.
From allrecipes.com
See details


SAUTéED BROCCOLI - THE WHOLE COOK
WEB Feb 27, 2021 Olive oil. Butter or ghee. Lemon juice. A few simple seasonings. To make this broccoli, first sauté florets in a little oil. Then give it a quick steam in butter or ghee. Add a splash of lemon juice at the end. Is it better …
From thewholecook.com
See details


SUMMER GRILL RECIPES: GINGER-LIME SNAPPER OR GRILLED BROCCOLI
WEB 4 days ago Slice the broccoli heads lengthwise into halves or quarters, depending on size, then into spears with stems about ½-inch thick. In a large microwave-safe bowl, mix ½ teaspoon salt in ¼ cup water.
From bostonglobe.com
See details


BROCCOLI WALNUT STIR-FRY | CHEF JEN
WEB Sep 11, 2022 Broccoli Walnut Stir-Fry. Serves 4. All you need: 1 cup walnut halves. Sauce: Zest and juice of 1 orange. 1/3 cup water. 2 tablespoons reduced-sodium tamari. 2 tablespoons honey. 1 tablespoon rice vinegar. 1 tablespoon minced fresh peeled ginger. 1 tablespoon cornstarch. 2 peeled garlic cloves, minced. 2 teaspoons sesame oil. 1/4 …
From chefjen.com
See details


Related Search