Broccoli And Tofu Stir Fry With Toasted Almonds Recipes

ALMOND BROCCOLI STIR-FRY

Almond Broccoli Stir-Fry image

The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes.

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 8

Ingredients

10 cups broccoli florets
2 tablespoons canola oil
2 to 3 garlic cloves, minced
1/4 cup reduced-sodium soy sauce
2 tablespoons sugar
1/2 teaspoon ground ginger
2 teaspoons lemon juice
1/2 cup chopped almonds, toasted

Steps:

In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds.

Nutrition Facts : Calories 132 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 333mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

BROCCOLI AND TOFU STIR-FRY WITH TOASTED ALMONDS

Broccoli and Tofu Stir-Fry With Toasted Almonds image

This is an amazing recipe that is full of calcium and flavor. It's like having guiltless Chinese takeout!!

Provided by bwags244

Categories Asian

Time 42m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (16 ounce) package firm tofu
4 cups broccoli florets
3 teaspoons toasted sesame oil (olive oil works also)
1 bunch scallion, trimmed and thinly sliced (about 8)
3 garlic cloves, minced
1 small jalapeno pepper, hlved, seeded, and finely chopped (optional)
3 1/2 teaspoons soy sauce
2 tablespoons sliced almonds, toasted lightly
2 cups brown rice

Steps:

Make brown rice according to the box's directions.
Place tofu on a plate, and top with cutting board. Place several cans of food on top to weigh it down. Let tofu rest while the water is sqeezed out. Cut tofu into small cubes.
While tofu drains, lightly steam broccoli until crisp-tender, about 5 minutes. Set aside.
Heat 2 tsp of oil in wok or large nonstirck skillet over high heat. When hot, add tofu and cook, stirring constantly, 5 minutes to brown. Transfer to shallow bowl.
Add the remaining 1 tsp of oil to pan, followed by scallions, garlic, pepper, and broccoli. Stir-fry 2 minutes over medium high heat. Stir in soy sauce, almonds, and tofu, and gently toss to combine. Serve each with 1/2 cup portion of brown rice.

Nutrition Facts : Calories 508.9, Fat 12.6, SaturatedFat 2.2, Sodium 340.1, Carbohydrate 82, Fiber 5.9, Sugar 2.8, Protein 20.9

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