Broccoli And Squash Medley Gluten Free Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GLUTEN-FREE BROCCOLI AND SQUASH MEDLEY



Gluten-Free Broccoli and Squash Medley image

Serve a sensational side that's super simple! Great for a crowd, it's ready in just 30 minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 14

Number Of Ingredients 8

7 cups Frozen Broccoli Cuts
2 cups cubed (1/2 inch) peeled butternut squash (1 1/2 lb)
1/2 cup orange juice
1/4 cup butter or margarine, melted
1/2 cup sweetened dried cranberries
1/2 cup finely chopped pecans, toasted
1 tablespoon grated orange peel
1 teaspoon salt

Steps:

  • Cook broccoli as directed on bag; set aside.
  • Meanwhile, in 12-inch skillet, cook squash in orange juice over medium-low heat 8 to 10 minutes, stirring frequently, until tender but firm.
  • Stir in butter, broccoli, cranberries, pecans, orange peel and salt; toss to coat. Serve immediately.

Nutrition Facts : Calories 110, Carbohydrate 12 g, Cholesterol 10 mg, Fat 1, Fiber 2 g, Protein 2 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving (1/2 Cup), Sodium 210 mg, Sugar 6 g, TransFat 0 g

BROCCOLI AND SQUASH MEDLEY



Broccoli and Squash Medley image

Recipe found on livebetteramerica.com and it looks so beautiful and sounds quite tasty. Perfect for the holidays! Placed here for safe keeping. In reading this, I think the addition of a spice or two might be warranted, but I will have to try it first.

Provided by januarybride

Categories     Vegetable

Time 30m

Yield 7 cups, 14 serving(s)

Number Of Ingredients 8

2 (12 ounce) bags frozen broccoli cuts (I plan to use fresh or cooked broccoli)
2 cups cubed peeled butternut squash (1/2 inch, 1 1/2 lb)
1/2 cup orange juice
1 tablespoon margarine or 1 tablespoon butter, melted
1/2 cup dried sweetened cranberries
1/4 cup finely chopped pecans, toasted
1 tablespoon grated orange peel
1 teaspoon salt

Steps:

  • Cook and drain broccoli as directed on bag. Meanwhile, in 12-inch skillet, cook squash in orange juice over medium-low heat 8 to 10 minutes, stirring frequently, until tender but firm.
  • Stir in butter, broccoli, cranberries, pecans, orange peel and salt; toss to coat. Serve immediately.

Nutrition Facts : Calories 60, Fat 2.5, SaturatedFat 0.3, Sodium 188.3, Carbohydrate 9.5, Fiber 2.4, Sugar 4.7, Protein 1.8

SQUASH MEDLEY



Squash Medley image

Make and share this Squash Medley recipe from Food.com.

Provided by weekend cooker

Categories     One Dish Meal

Time 4h20m

Yield 8 squash, 8 serving(s)

Number Of Ingredients 10

8 summer squash, thinly sliced
1/2 teaspoon salt
2 tomatoes, peeled and chopped
1/4 cup sliced green onion
half a green pepper, chopped
1 chicken bouillon cube
1/4 cup hot water
4 slices bacon, fried, and crumbled
1/4 cup fine dry breadcrumb
2 tablespoons brown sugar, divided

Steps:

  • Sprinkle squash with salt.
  • In a slow cooker, layer half of the squash, tomatoes, onions, and green pepper.
  • Add 1 tablespoon brown sugar.
  • Layer the other half of vegetables, and top with remaining brown sugar.
  • Dissolve bouillon cube in hot water, and pour this into slow cooker.
  • Top with bacon. Sprinkle bread crumbs over top.
  • Cover, and cook on low for 4-6 hours.

CAULIFLOWER BROCCOLI MEDLEY



Cauliflower Broccoli Medley image

Make and share this Cauliflower Broccoli Medley recipe from Food.com.

Provided by SwtKitn

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1 head cauliflower
1 bunch broccoli
2 small onions, sliced and separated into rings
1/2 cup mayonnaise
1/3 cup vegetable oil
1/3 cup vinegar
1/4 cup sugar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Wash cauliflower and remove green leaves. Cut into bite-size pieces. Remove leaves and tough ends from broccoli. Cut into bite-size pieces also.
  • Combine vegetables in a large bowl.
  • Mix remaining ingredients and pour over vegetables. Toss gently.
  • Chill several hours or overnight.
  • Can be garnished with bacon bits when served. Best if chilled when it is served.

Nutrition Facts : Calories 286.4, Fat 19.1, SaturatedFat 2.6, Cholesterol 5.1, Sodium 396.2, Carbohydrate 27.2, Fiber 5.4, Sugar 14.6, Protein 5.2

GLUTEN-FREE SQUASH CASSEROLE



Gluten-Free Squash Casserole image

This colorful squash casserole is fresh and full of flavor-the perfect side dish!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h

Yield 6

Number Of Ingredients 10

1/2 cup diced onion
1 tablespoon fresh thyme leaves, chopped
1 cup cooked brown rice
1 tablespoon extra-virgin olive oil
1 plum (Roma) tomato, diced
1/2 teaspoon salt
1/8 teaspoon pepper
1 medium zucchini, thinly sliced
1 medium yellow summer squash, thinly sliced
1/2 cup gluten-free shredded Italian cheese blend (2 oz)

Steps:

  • Heat oven to 400°F. Spray 1 1/2 to 2-quart shallow casserole (gratin dish) with cooking spray.
  • In small bowl, stir together onion, half of the thyme leaves, the rice, oil, tomato, 1/4 teaspoon of the salt and the pepper. Spoon into casserole; spread evenly. Alternately layer zucchini and squash, overlapping slightly, on top of rice mixture. Sprinkle with remaining thyme and remaining 1/4 teaspoon salt.
  • Cover; bake 20 minutes. Sprinkle with cheese. Bake uncovered 10 to 12 minutes longer or until cheese is melted and starting to turn golden brown. Cool 10 minutes before serving.

Nutrition Facts : Calories 110, Carbohydrate 12 g, Cholesterol 10 mg, Fat 1, Fiber 2 g, Protein 4 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 3 g, TransFat 0 g

STEAMED BROCCOLI AND SQUASH



Steamed Broccoli and Squash image

Make and share this Steamed Broccoli and Squash recipe from Food.com.

Provided by PalatablePastime

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

16 ounces broccoli florets
2 small firm yellow squash or 2 small firm zucchini, sliced
2 tablespoons olive oil
2 tablespoons unsalted butter
2 tablespoons fresh lemon juice
3 garlic cloves, sliced
1 tablespoon minced fresh oregano
salt
black pepper
shaved parmesan cheese

Steps:

  • Steam vegetables for 8-10 minutes or until crisp-tender.
  • Heat olive oil, butter, lemon juice, garlic, and oregano until fragrant.
  • Toss steamed veggies with butter mix, seasoning with salt and pepper to taste as well.
  • Garnish with shaved parmesan cheese if desired.

Nutrition Facts : Calories 161.2, Fat 13.2, SaturatedFat 4.7, Cholesterol 15.3, Sodium 39.9, Carbohydrate 9.8, Fiber 0.8, Sugar 1.7, Protein 4.7

More about "broccoli and squash medley gluten free recipes"

BAKED FISH PACKETS WITH BROCCOLI AND SQUASH - GLUTEN …
baked-fish-packets-with-broccoli-and-squash-gluten image
Web 11/2 cups sliced summer squash, such as zucchini ; 2 cups small broccoli florets ; 3 cloves garlic, finely chopped ; 4 tablespoons olive oil ; Salt and pepper to taste ; 4 4-ounce fillets of fish, such as cod, halibut, salmon, …
From glutenfreeliving.com
See details


BROCCOLI AND SQUASH MEDLEY RECIPE - HEALTHY RECIPE
broccoli-and-squash-medley-recipe-healthy image
Web 2018-05-17 Cook broccoli as directed on bag; set aside. Meanwhile, in 12-inch skillet, cook squash in orange juice over medium-low heat 8 to 10 minutes, stirring frequently, until tender but firm. Stir in butter, broccoli, …
From healthbenefitstimes.com
See details


SQUASH MEDLEY RECIPES | SPARKRECIPES
Web Roasted Broccoli, Zucchini, onion and squash medley CALORIES: 74.1 | FAT: 4.8 g | …
From recipes.sparkpeople.com
See details


BUTTERNUT SQUASH BROCCOLI CASSEROLE (DAIRY-FREE, VEGAN)
Web 2021-01-16 Add chopped chunks of butternut squash and cook for 5-7 minutes stirring. …
From theyummybowl.com
See details


CREAMY BUTTERNUT SQUASH PASTA WITH BROCCOLI AND KALE [VEGAN, …
Web Cook the pasta according to package directions. In a small sauté pan, drizzle a small …
From onegreenplanet.org
See details


RECIPES - BETTYCROCKER.COM
Web Holiday Fruit Bars. Yogurt Holiday Almond Cookies. Sweet Potato-Apple Latkes. …
From bettycrocker.com
See details


GLUTEN FREE BROCCOLI AND SQUASH MEDLEY RECIPES
Web Steps: Cook broccoli as directed on bag; set aside. Meanwhile, in 12-inch skillet, cook …
From tfrecipes.com
See details


CARROT, ZUCCHINI, & SQUASH MEDLEY RECIPE | THRIVE DAIRY FREE
Web 1. Heat a cast iron or medium skillet over medium heat. We recommend cooking the …
From thrivedairyfree.com
See details


GLUTEN-FREE BROCCOLI AND SQUASH MEDLEY | RECIPE
Web Feb 1, 2013 - Serve a sensational side that's super simple! Great for a crowd, it's ready …
From pinterest.com
See details


BROCCOLI AND SQUASH MEDLEY RECIPE | SPARKRECIPES
Web 1. Cook broccoli as directed on bag; set aside. 2. Meanwhile, in 12-inch skillet, cook …
From recipes.sparkpeople.com
See details


GLUTEN-FREE BROCCOLI AND SQUASH MEDLEY
Web 2021-03-07 Ingredients 7 cups Frozen Broccoli Cuts 2 cups cubed (1/2 inch) peeled …
From vegetablerecipes98.blogspot.com
See details


RECIPE BROCCOLI AND SQUASH MEDLEY (GLUTEN FREE) - YOUTUBE
Web 2016-04-28 Recipe - Broccoli and Squash Medley (Gluten Free)INGREDIENTS:-2 …
From youtube.com
See details


HEALTHY DINNER IDEAS FOR 2023 - 280 DINNER RECIPES
Web 2023-01-01 guacamole turkey burgers. sheet pan gnocchi and vegetables. chicken …
From howsweeteats.com
See details


Related Search