Broccoli And Snow Pea Stir Fry Recipes

BROCCOLI, LEEK AND SNOW PEA STIR FRY

Broccoli, Leek and Snow Pea Stir Fry image

For this dish, pre-cook the broccoli and have all other ingredients sliced and ready to go before heating the oil. Feel free to substitute or add other vegetables, such as mung bean or sunflower sprouts, onion, carrot, celery, cabbage, or water chestnuts.

Provided by Dancer

Categories Fruit

Time 33m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 cups chopped broccoli florets
3 tablespoons unrefined sesame oil
1 teaspoon cumin seed
2 cloves minced garlic
1 teaspoon Chinese five spice powder
1 small leek, thinly sliced
1 small carrot, cut into matchsticks
4 leaves bok choy, cut crosswise into 1 inch pieces
12 snow peas, stems removed
1/2 cup toasted coarsely chopped almonds
soy sauce

Steps:

Steam the broccoli over boiling water until tender but still bright green, about 4 minutes.
Set aside.
Heat a large skillet or wok over medium-high heat.
Add the oil and when it is warm, add the garlic and 5-spice powder and cook for 30 seconds or until aromatic.
Add the leek and carrot and stir-fry for 2 minutes, or until they soften.
Add the bok choy and stir-fry for 2 minutes, or until crisp tender.
Add the snow peas and stir-fry for 2 minutes, or until crisp tender.
Stir in the broccoli, soy sauce and five-spice powder and stir-fry for 2 minutes more or until heated through.
Serve immediately.

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