Broccoli And Green Beans Recipes
BROCCOLI AND GREEN BEANS
Provided by Giada De Laurentiis
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a large pot, bring 6 quarts of salted water to a boil. Have ready a large bowl of ice water. Place broccoli into pot and cook for two minutes. You just want to parboil the broccoli at this point since you will saute it later on. Using a spider strainer, remove broccoli from pot and shock it in a bowl of ice water. When broccoli is completely cool, place it in a colander and allow to drain. Refresh the bowl of ice water. Bring the water back to a boil. Add green beans and cook for 4 minutes. Like the broccoli, you just want to parboil the green beans. Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and allow to drain.
- In a large saute pan, heat olive oil. When almost smoking, add the garlic and saute for about 45 seconds. When the garlic starts to brown, remove immediately and discard. Overcooking the garlic will impart a very bitter taste to the dish. Add the red pepper flakes, broccoli and green beans to the pan and cook for 5 minutes. Season with salt and pepper. Serve immediately.
BROCCOLI & GREEN BEANS
Make and share this Broccoli & Green Beans recipe from Food.com.
Provided by swirlycinnacakes
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large pot, bring 6 quarts of salted water to a boil. Have ready a large bowl of ice water. Place broccoli into pot and cook for 2 minutes. You just want to parboil the broccoli at this point since you will saute it later on. Using a spider strainer, remove broccoli from pot and shock it in a bowl of ice water. When broccoli is completely cool, place it in a colander and allow to drain. Refresh the bowl of ice water. Bring the water back to a boil. Add green beans and cook for 4 minutes. Like the broccoli, you just want to parboil the green beans. Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and allow to drain.
- In a large saute pan, heat olive oil. When almost smoking, add the garlic and saute for about 45 seconds. When the garlic starts to brown, remove immediately and discard. Overcooking the garlic will impart a very bitter taste to the dish. Add the red pepper flakes, broccoli and green beans to the pan and cook for 5 minutes. Season with salt and pepper. Serve immediately.
Nutrition Facts : Calories 119.6, Fat 7.3, SaturatedFat 1, Sodium 42.2, Carbohydrate 12.1, Fiber 2, Sugar 0.8, Protein 5.4
More about "broccoli and green beans recipes"
GARLIC LEMON BROCCOLI AND GREEN BEANS - THE PKP WAY
From thepkpway.com
Servings 1Calories 181 per serving
- Prepare an ice bath in a large bowl. Fill a large pot about halfway with water and bring to a boil. Lower to a gentle simmer and add the broccoli florets and green beans. Let simmer for 2 – 3 minutes, until bright green. Using a slotted spoon, immediately remove the greens and place in the prepared ice bath for 2 minutes.
- In a large skillet, heat the olive oil over medium-low heat until shimmering. Add the garlic and cook until just beginning to golden (do not let brown). Using a slotted spoon, transfer the greens from the ice bath to the skillet. Add the zest and sauté for 2 minutes. Off the heat and sprinkle with cheese. Season with salt and pepper to taste.
SIMPLE SAUTéED BROCCOLI AND GREEN BEANS - THRILLED FOODIE
From thrilledfoodie.com
Reviews 1Servings 5Cuisine AmericanCategory Side Dish
EASY GREEN BEAN BROCCOLI STIR FRY - VEGGIE INSPIRED
From veggieinspired.com
ROASTED BROCCOLINI, GREEN BEANS AND CARROTS - MAMA …
From mamabearscookbook.com
BROCCOLI AND GREEN BEANS RECIPE | EPICURIOUS
From epicurious.com
Servings 4Author Condé Nast
BEEF, BROCCOLI AND BEANS RECIPE | MY MARKET KITCHEN
From mymarketkitchen.tv
SLOW COOKER BROCCOLI CASSEROLE
From persnicketyplates.com
10 BEST CHICKEN BROCCOLI GREEN BEANS RECIPES | YUMMLY
From yummly.com
BROCCOLI AND FRENCH BEANS - FOOD NETWORK
From foodnetwork.co.uk
10 BEST BROCCOLI AND GREEN BEAN SALAD RECIPES | YUMMLY
From yummly.com
SEAFOOD MEDLEY WITH BROCCOLI AND GREEN BEANS
From caribbeangreenliving.com
10 BEST BROCCOLI CAULIFLOWER GREEN BEANS RECIPES | YUMMLY
From yummly.com
BURNT BROCCOLI AND CRUSHED OLIVE SALAD RECIPE | EPICURIOUS
From epicurious.com
TOP 20 BROCCOLI AND CABBAGE AND GREEN BEANS RECIPES : 2022
From supercook.com
BROCCOLI AND GREEN BEANS AND PEAS RECIPES - SUPERCOOK
From supercook.com
10 BEST STIR FRIED BROCCOLI GREEN BEANS RECIPES | YUMMLY
From yummly.com
SHEET PAN GARLIC PARMESAN ROASTED BROCCOLI & GREEN BEANS
From cafedelites.com
BROCCOLI AND GREEN BEANS – RECIPES NETWORK
From recipenet.org
10 BEST BROCCOLI AND GREEN BEAN SOUP RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love