APPLE-BANANA OATMEAL
"This special oatmeal gets me going in the morning and makes me feel great all day," reports Linda Hocking of Mackay, Idaho. "My husband and son race mountain bikes, so they need foods like this that provide energy."
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a saucepan, combine water, orange juice concentrate, apple, banana, raisins, salt if desired and cinnamon; bring to a boil. Stir in oats and oat bran. Cook for 1-2 minutes, stirring occasionally. Sprinkle with brown sugar if desired.
Nutrition Facts : Calories 235 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
BREAKFAST OATMEAL WITH BANANA AND APPLE
Really yummy breakfast. I eat it everyday, sometimes with 1 apple and a handful of raisins of only the banana and vegan pure chocolate chips
Provided by leonie_verheijen_93
Categories Breakfast
Time 10m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 6
Steps:
- Cut the apple and banana in small pieces and put them in a microwave bowl.
- Add the oatmeal, soy milk, water and cinnamon and stir.
- Cook it in the microwave for 5 minutes.
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