Breakfast Cheesecake South Beach Diet Phase 1 Recipes

BREAKFAST CHEESECAKE (SOUTH BEACH DIET, PHASE 1)

Breakfast Cheesecake (South Beach Diet, Phase 1) image

I adapted this from an old recipe for a lowfat cheesecake using sugar. Prep time does not include chilling time. When you get tired of eating eggs on the SB Diet, this will feel like a treat.

Provided by coconutty

Categories Breakfast

Time 50m

Yield 1 cake, 4 serving(s)

Number Of Ingredients 8

Ingredients

16 ounces low fat cottage cheese or 16 ounces ricotta cheese
8 ounces plain low-fat yogurt
4 eggs
granular sweetener equal to 1/2 cup sugar
1 1/2 teaspoons vanilla extract
1/4 teaspoon grated lemon rind (or to taste)
2 tablespoons lemon juice (or to taste)
cooking spray

Steps:

Preheat oven to 325°F.
Blend the cottage cheese for about a minute until perfectly smooth and free of lumps.
Add yogurt and blend another minute.
Add remaining ingredients and blend just to mix.
Correct seasoning.
Spray a 9 inch square pan with cooking spray.
Pour the batter into the pan.
Bake about 40 minutes or til set (insert a needle or small sharp knife that comes out clean).
Let remain in turned off oven, with the oven door closed, until oven cools completely.
Remove from oven; let cool on a rack.
Chill for at least 12 hours.

Nutrition Facts : Calories 210.6, Fat 8.4, SaturatedFat 3.2, Cholesterol 200.7, Sodium 483.7, Carbohydrate 9.2, Sugar 8.7, Protein 22.6

SOUTH BEACH BREAKFAST SCRAMBLE (PHASE 1)

South Beach Breakfast Scramble (Phase 1) image

Make and share this South Beach Breakfast Scramble (Phase 1) recipe from Food.com.

Provided by Princess33

Categories < 30 Mins

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

6 eggs, blended
1/2 cup grated low fat cheese
1 (6 ounce) package Canadian bacon, chopped
1 cup chopped onion
1/2 cup chopped bell pepper
onion powder
garlic powder
hot pepper sauce

Steps:

Heat skillet to med-high heat.
Cook bacon, onions, and peppers until tender.
While bacon is cooking stir seasoning and cheese into egg mixture.
When bacon is done stire in egg mixture until eggs are scrambled.
Add different vegetables to mix it up!

THE SOUTH BEACH DIET CHEESECAKE

The South Beach Diet Cheesecake image

Not bad for a diet cheesecake. Satisfies that sweet tooth. Phase 2 on The South Beach Diet. The 20 minutes prep times includes the 15 minutes cool-down phase before adding the sour cream topping.

Provided by dojemi

Categories Cheesecake

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

2 (8 ounce) packages low-fat cream cheese
3 eggs
1 cup Splenda sugar substitute
1 teaspoon vanilla
1 pint low-fat sour cream
1/4 cup Splenda sugar substitute
1 teaspoon vanilla

Steps:

Beat ingredients for'cake' until smooth.
Pour into a 9" greased square pan.
Bake at 350 degrees for 35 minutes.
Remove from oven for 15 minutes-- leave oven on.
Meanwhile-- mix topping ingredients together and mix well.
After the 15 minutes has elapsed, pour topping over the cheesecake and spread evenly, and bake for 10 minutes more.
Chill.

QUICKEST SOUTH BEACH BREAKFAST

Quickest South Beach Breakfast image

I needed a quick, fresh, easy breakfast before I go to work. I did not like the South Beach cookbooks idea of making a bunch of egg muffins and freezing them. This can be changed a million ways - using different veggies, adding salsa...

Provided by Boonyas mom

Categories Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup chopped Baby Spinach
1/4 cup egg white (I use the pre-packaged ones)
1/4 cup shredded reduced-fat cheese (can use fat free but I need some flavor)
I Can't Believe It's Not Butter! Spray

Steps:

Spray microwave safe dish with butter spray.
Put spinach in dish.
Put cheese on top.
Pour in egg whites.
Microwave for 2 minutes - whites will start to puff up.
Take out dish and stir.
Microwave another minute - cook until looks dry on top.

Nutrition Facts : Calories 38.5, Fat 0.2, Sodium 124.5, Carbohydrate 1.5, Fiber 0.7, Sugar 0.6, Protein 7.5

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