Breakfast Banana Split South Beach Diet Phase 2 Recipes
BREAKFAST BANANA SPLIT
Make and share this Breakfast Banana Split recipe from Food.com.
Provided by Marg CaymanDesigns
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Place banana in a bowl and top with yogurt.
- Sprinkle granola or cereal over the yogurt and top with berries.
- Add a little chocolate or fruit topping syrup if desired.
- Garnish with some whipped cream and a cherry.
Nutrition Facts : Calories 358.2, Fat 11.8, SaturatedFat 4, Cholesterol 15.9, Sodium 65.7, Carbohydrate 56.4, Fiber 6.9, Sugar 31.9, Protein 10.3
BREAKFAST BANANA (SPLIT SOUTH BEACH DIET PHASE 2)
Make and share this Breakfast Banana (Split South Beach Diet Phase 2) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Cut banana in half. Top with yogurt and sprinkle on cereal.
Nutrition Facts : Calories 105, Fat 0.4, SaturatedFat 0.1, Sodium 1.2, Carbohydrate 26.9, Fiber 3.1, Sugar 14.4, Protein 1.3
BREAKFAST BANANA SPLIT
Make and share this Breakfast Banana Split recipe from Food.com.
Provided by Sharon123
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Select smaller, ripe bananas. Cut off one inch, and then slice the banana in half and place on a salad plate curving away from one another and outward. Slice the small piece and place on either side of the curved pieces.
- Spoon whipped yogurt across the top of bananas. Dribble slightly diluted jam on top of yogurt. Sprinkle nuts on top, if desired. Offer chocolate or fudge sauce. Enjoy!
Nutrition Facts : Calories 253.6, Fat 2.4, SaturatedFat 1.4, Cholesterol 8, Sodium 42.2, Carbohydrate 57.4, Fiber 3.5, Sugar 36.7, Protein 3.6
SOUTH BEACH DIET BREAKFAST CREPES WITH RICOTTA COCOA FILLING
A sweet and filling breakfast for the low carb dieter. For those following the South Beach Diet, this is Phase I friendly. This recipe is adapted from an online SBD forum.
Provided by TheDancingCook
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended.
- Spray a small skillet, crepe or omelette pan with non stick cooking spray.
- Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through.
- Meanwhile, combine together the crepe filling ingredients.
- Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done.
- *You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over.
- *Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.
BREAKFAST PIZZA (SOUTH BEACH DIET PHASE 2)
Make and share this Breakfast Pizza (South Beach Diet Phase 2) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Assemble all ingredients on tortilla like a pizza and enjoy.
Nutrition Facts : Calories 243.3, Fat 15.3, SaturatedFat 6.4, Cholesterol 438.9, Sodium 350.1, Carbohydrate 4.9, Fiber 1.1, Sugar 3.3, Protein 21.1
BREAKFAST BANANA SPLITS
These bright cups are pretty enough for a formal brunch, yet simple and nutritious, too. Feel free to substitute different fruits and cereals-the possibilities are endless! -Renee Lloyd, Pearl, Mississippi
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Cut banana crosswise in half. For each serving, split each banana half lengthwise and place in a serving dish; top with 1/2 of each remaining ingredient.
Nutrition Facts : Calories 337 calories, Fat 6g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 96mg sodium, Carbohydrate 66g carbohydrate (42g sugars, Fiber 8g fiber), Protein 12g protein.
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