Breadless Blt Recipes

BREADLESS BLT

Breadless BLT image

Forget the bacon sarnie - pack a healthier lunchbox with this low-calorie crispy bacon, tomato and roasted sweetcorn salad

Provided by Chelsie Collins

Time 25m

Number Of Ingredients 8

Ingredients

2 tbsp half-fat mayonnaise
2 tsp Dijon mustard
1 tbsp lemon juice
pinch of golden caster sugar
198g can sweetcorn , drained
55g pack of cooked crispy bacon , broken into pieces (reserve 4 whole rashers) - or grill your own rashers
1 iceberg lettuce , shredded
3 large ripe tomatoes , cut into wedges

Steps:

Heat oven to 200C/180C fan/gas 6. Make the dressing in a small bowl - mix the mayo, mustard, lemon juice, sugar and some seasoning. Tip the sweetcorn onto a non-stick baking tray and roast in the oven for 10-15 mins until crispy and golden. Set aside to cool.
Meanwhile, combine the bacon bits with the lettuce and tomatoes in a large bowl. Add the sweetcorn and coat in the creamy dressing. Divide into 4 portions and top each with a rasher of bacon. The salad will keep in the fridge for up to 2 days without the dressing.

Nutrition Facts : Calories 300 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 3.5 milligram of sodium

BREADLESS TURKEY BLT

Breadless Turkey BLT image

Who cares if the breadbox is empty? Layers of tightly nestled iceberg lettuce leaves do the same job-and add more terrific texture to this turkey BLT.

Provided by My Food and Family

Categories Home

Time 10m

Yield Makes 1 serving.

Number Of Ingredients 6

Ingredients

2 bowl-shaped layers of tightly nestled iceberg lettuce leaves (4 to 5 lettuce leaves each)
6 slices OSCAR MAYER Deli Fresh Smoked Turkey Breast
1 KRAFT 2% Milk Singles
1/4 cup chopped tomatoes
1 Tbsp. OSCAR MAYER Real Bacon Recipe Pieces
2 tsp. KRAFT Lite Ranch Dressing

Steps:

Fill 1 of the lettuce sections with turkey, 2% Milk Singles, tomatoes and bacon pieces; drizzle with dressing.
Cover with remaining lettuce section to form sandwich.
Cut crosswise in half to serve.

Nutrition Facts : Calories 160, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 40 mg, Sodium 1070 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 16 g

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