Breaded Zucchini Circles Recipes

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BREADED AND BAKED ZUCCHINI



Breaded and Baked Zucchini image

Tangy breaded zucchini is baked until soft.

Provided by Meggles

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 45m

Yield 2

Number Of Ingredients 4

2 tablespoons brown mustard
2 tablespoons fat free Italian salad dressing
⅓ cup seasoned bread crumbs
1 zucchini, sliced 1/4-inch thick

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Mix mustard and Italian dressing together in a bowl. Place bread crumbs in a separate bowl. Dip zucchini slices in the mustard mixture; coat with bread crumbs. Arrange coated zucchini in a casserole dish.
  • Bake in the preheated oven until soft, about 30 minutes.

Nutrition Facts : Calories 110.8 calories, Carbohydrate 17.1 g, Cholesterol 1.1 mg, Fat 3.1 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 0.5 g, Sodium 757 mg, Sugar 2.9 g

BAKED PANKO-BREADED ZUCCHINI FRIES



Baked Panko-Breaded Zucchini Fries image

A surprisingly tasty, yet healthy, alternative for your fry craving. Use marinara sauce, ranch sauce, or your favorite dipping sauce to finish off this tasty snack.

Provided by Jennifer Conley

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 2

Number Of Ingredients 6

3 small zucchini, cut into french-fry shaped pieces
salt to taste
1 cup panko bread crumbs
¼ cup grated Parmesan cheese
2 tablespoons Italian seasoning
2 eggs, beaten

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
  • Season zucchini pieces with salt.
  • Mix panko bread crumbs, Parmesan cheese, and Italian seasoning in a bowl.
  • Dip zucchini pieces into the beaten eggs and then press into bread crumbs to coat; gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange breaded zucchini onto the prepared baking sheet in a single layer.
  • Bake zucchini in preheated oven until golden brown, about 15 minutes.

Nutrition Facts : Calories 293.7 calories, Carbohydrate 47.1 g, Cholesterol 194.8 mg, Fat 10.4 g, Fiber 3.9 g, Protein 18.4 g, SaturatedFat 4 g, Sodium 505.3 mg, Sugar 3.7 g

OVEN-BAKED CRISPY ZUCCHINI ROUNDS



Oven-Baked Crispy Zucchini Rounds image

You can use regular dry breadcrumbs in place of the panko! This is a great recipe to use up all your garden zucchini, these are very habit-forming lol! I like to sprinkle some finely grated cheddar or mozzarella cheese over the slices as soon as they come out of the oven YUMMMMM!

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 medium zucchini (sliced into 1/4-inch slices)
3/4 cup panko breadcrumbs
1 teaspoon seasoning salt (or to taste)
1/2 teaspoon black pepper
1/2-1 teaspoon garlic powder
1 pinch cayenne pepper (optional and to taste)
3 tablespoons parmesan cheese
2 egg whites, slightly beaten
cheddar cheese, finely shredded (optional)

Steps:

  • Set oven to 450 degrees (yes 450 degrees, or even a little higher if possible, this will create a crispy crust!).
  • In a bowl mix together the panko bread crumbs with seasoned salt, black pepper, garlic powder, cayenne (if using) and Parmesan cheese.
  • Place the egg whites into a shallow bowl.
  • Dip the zucchini slices into the egg whites (letting any excess egg whites drip off).
  • Coat the slices in the panko mixture (use fingers to firmly adhear the mixture to the slices if necessary).
  • Place on a greased baking sheet.
  • Bake for about 5-6 minutes; turn over and continue to bake for another 6-9 minutes, or until browned and crispy.
  • As soon as the slices come out of the oven sprinkle with finely grated cheddar cheese if desired.
  • Delicious!

Nutrition Facts : Calories 82.3, Fat 1.7, SaturatedFat 0.7, Cholesterol 2.2, Sodium 160.7, Carbohydrate 12.2, Fiber 1.3, Sugar 2.6, Protein 4.8

BREADED 'N BAKED ZUCCHINI CHIPS



Breaded 'n Baked Zucchini Chips image

No frying makes for a healthier veggie dish. This is so good I could eat it for a main meal instead of a side dish.

Provided by Marie

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 medium zucchini, cut into 1/4 " slices
1 egg, mixed with
2 tablespoons milk
1 clove smashed garlic
1/2 cup Italian breadcrumbs
2 tablespoons grated parmesan cheese
1 tablespoon chopped fresh parsley
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 450°.
  • Combine egg, milk and garlic in a shallow dish and set aside for about 15 minutes to let flavors combine.
  • Combine breadcrumbs, cheese, parsley and pepper in another shallow dish.
  • Dip zucchini slices into egg mixture, then into crumbs and place on a baking sheet that has been sprayed with nonstick cooking spray.
  • Bake for 10 minutes, then turn over and bake for 5 minutes more or until brown and crispy.

BREADED ZUCCHINI CIRCLES



Breaded Zucchini Circles image

Make and share this Breaded Zucchini Circles recipe from Food.com.

Provided by hennypenny49

Categories     Vegetable

Time 55m

Yield 3 zucchini-Sliced, 4-6 serving(s)

Number Of Ingredients 6

1 1/2 lbs zucchini (about 3 )
1/2 cup mayonnaise
1 egg, slightly beaten
1 cup bread, crumbs
1/2 teaspoon pepper
1/2 cup parmesan cheese, grated

Steps:

  • Preheat oven to 400*
  • Slice the zucchini into 1/4 inch thick circles or cut into strips.
  • Mix the mayonnaise, and egg together , and dip each zucchini slice into mixture.
  • Mix the bread crumbs and pepper together and parmesan cheese and spread this mixture out on a flat plate.
  • Press each zucchini slice into the bread mixture, coating both sides.
  • Arrange the coated slices on a slightly greased cookie sheet and bake for 25-30 monutes.
  • Turn once.
  • The zucchini should be tender no the inside but crisp on the outside.

Nutrition Facts : Calories 246, Fat 15.5, SaturatedFat 4.2, Cholesterol 65.1, Sodium 488.9, Carbohydrate 18.8, Fiber 2, Sugar 6.8, Protein 9.6

BREADED ZUCCHINI FINGERS



Breaded Zucchini Fingers image

A great way to start your Italian meal or just to have around for snacking , especially for the guys in football season!

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

2 teaspoons Ener-G Egg Substitute, mixed with 1/4 cup water (or use 1/2 cup egg substitute or 2 eggs)
1/2 cup dried breadcrumbs
1/2 cup low-fat parmesan cheese
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/8 teaspoon salt
4 medium zucchini
non-stick olive oil flavored cooking spray
marinara sauce (optional)

Steps:

  • Preheat oven to 400 degrees.
  • Prepare baking sheet with heavy spray of non-stick cooking spray.
  • Place eggs or egg substitute in shallow bowl; set aside.
  • Mix together dry ingredients in another shallow bowl; set aside.
  • Cut zucchini into fingers 3/8"x3".
  • Dip zucchini into egg substitute, then roll in bread crumbs, coating thoroughly.
  • Place on baking sheet.
  • Lightly spray tops of zucchini with non-stick spray.
  • Bake at 400 degrees for 8 minutes; turn with spatula, then bake 7-8 minutes more, or until crispy and golden.
  • Serve with marinara dipping sauce, if you desire.

Nutrition Facts : Calories 57.2, Fat 0.7, SaturatedFat 0.2, Sodium 127.5, Carbohydrate 11, Fiber 1.9, Sugar 2.9, Protein 2.8

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