BAKED GREEN BEAN FRIES
Steps:
- Preheat the oven to 425 degrees F.
- Spray a large baking pan with cooking spray.
- Mix the panko, Parmesan, onion powder, cayenne and 1/2 teaspoon salt together in a wide, shallow bowl. Whisk the eggs and milk together in another shallow bowl.
- Toss the green beans in the flour. Working a few green beans at a time, shake off the excess flour and dip in the egg. Let the excess egg drip off and then toss in the panko, patting firmly so the crumbs adhere. Arrange the breaded green beans in a single layer in the prepared baking pan and spray thoroughly with cooking spray.
- Bake until golden brown and crisp-tender, about 10 minutes.
GREEN BEANS WITH BREAD CRUMBS
My mom gave me this recipe. It's been in the family for years. Hope you enjoy it as much as we do - it's a sure way to get my kids to eat green beans. You can easily double this recipe.
Provided by MNKENNEY
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Combine green beans and 1/2 cup water in a medium pot. Cover, and bring to boil. Reduce heat to medium, and let beans cook for 10 minutes, or until tender. Drain well.
- Place beans in a medium serving bowl, and mix in bread crumbs, olive oil, salt, pepper, garlic powder, oregano and basil. Toss mixture until the beans are coated. Sprinkle with Parmesan cheese, and serve.
Nutrition Facts : Calories 210 calories, Carbohydrate 13.6 g, Cholesterol 5.5 mg, Fat 15.8 g, Fiber 4.2 g, Protein 5.5 g, SaturatedFat 3 g, Sodium 210.2 mg, Sugar 1.9 g
BREADED GREEN BEANS
This is the kind of basic recipe you can make as is, or add some other flavors, such as: grated lemon peel, basil, parmesan. Get as creative as you like! As I always say, "Play with your food!"
Provided by Angela (Grammy) Derby
Categories Vegetables
Number Of Ingredients 4
Steps:
- 1. Snip and clean fresh beans, blanch in boiling water for 5 minutes. If using canned, just drain liquid.
- 2. Peel garlic cloves and put them through a garlic press into the pan. Add butter and beans; sautee on medium heat for 10 minutes.
- 3. Turn off heat and toss green beans with the bread crumbs until coated.
BREADED ITALIAN GREEN BEANS
A super-fast side dish using canned green beans for a cook in a hurry. My kids request these over and over. My sister-in-laws originally made this and I've adapted my own quick version.
Provided by Pam-I-Am
Categories Vegetable
Time 10m
Yield 5 serving(s)
Number Of Ingredients 4
Steps:
- Open and drain liquid from the green beans and put in a non-stick frying pan.
- Peel garlic cloves and put them through a garlic press into the pan.
- Place the butter or margarine in pan and sautee together on medium heat for 10 minutes.
- Turn off heat and toss green beans with the bread crumbs until coated.
- Place in serving dish and enjoy!
Nutrition Facts : Calories 97.7, Fat 5, SaturatedFat 0.9, Sodium 538.6, Carbohydrate 12, Fiber 3.5, Sugar 2, Protein 2.8
DEEP FRIED GREEN BEANS
Fresh green beans blanched, then deep-fried to a golden crispness that nobody could resist. Best served with ranch dressing.
Provided by Tonya1982
Categories Appetizers and Snacks Beans and Peas
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Bring a pot of water to a boil; cook beans in boiling water until bright green, about 2 minutes. Immediately transfer green beans to a bowl of ice water to stop the cooking process. Drain and dry beans with paper towels.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Pour flour into a bowl. Whisk egg in a separate bowl. Pour bread crumbs into a third bowl.
- Coat green beans with flour; transfer to beaten egg and coat evenly. Press coated green beans into bread crumbs.
- Fry breaded green beans, working in batches, in the hot oil until golden brown, 3 to 5 minutes. Transfer fried beans to a paper towel-lined plate to drain.
Nutrition Facts : Calories 322.1 calories, Carbohydrate 40.7 g, Cholesterol 46.8 mg, Fat 14.2 g, Fiber 5.8 g, Protein 9.5 g, SaturatedFat 2.3 g, Sodium 552.3 mg, Sugar 3.4 g
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