Breaded Garlic Herb Tilapia Recipes

BREADED BAKED TILAPIA

Breaded Baked Tilapia image

So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

3/4 cup soft bread crumbs
1/3 cup grated Parmesan cheese
1 teaspoon garlic salt
1 teaspoon dried oregano
4 tilapia fillets (5 ounces each)

Steps:

Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 143 calories, Fat 2g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 356mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

BAKED TILAPIA WITH FRESH HERBS

Baked Tilapia with Fresh Herbs image

This freshwater fish has been a food staple in Africa for centuries. It is prepared like flounder or snapper.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 30m

Number Of Ingredients 6

Ingredients

4 (6 to 8 ounces each) skinless tilapia fillets
Coarse salt and ground pepper
3 tablespoons light mayonnaise
1/2 cup finely chopped parsley
2 tablespoons finely chopped fresh dill
Lemon wedges, for serving

Steps:

Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 231 g, Fat 7 g, Protein 41 g

GARLIC HERB TILAPIA

Garlic Herb Tilapia image

A savory and flavorful dish that is sure to please your tastebuds. I know because I use to never eat fish. So I went to the market and bought some tilapia because everyone I knew raved about how good it was. I was determined to try something different. So I played around a little bit and came up with this tasty recipe that will always be one of my favorites! Serving ideas I suggest are some rice pilaf and a nice leafy green salad! Bon Appeite!

Provided by jtrautwein89

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup butter
1/2 teaspoon garlic powder
1/2 teaspoon italian seasoning
1/2 teaspoon mustard, ground
1 lb tilapia fillet
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

Preheat oven to 350.
Mix butter, garlic powder, italian seasoning, and ground mustard in a bowl until blended.
Place fish in foil lined shallow baking pan. Spread fish with herb butter mixture.
Bale for 10 minutes or until fish flakes with a fork and tender.

Nutrition Facts : Calories 212.6, Fat 13.5, SaturatedFat 7.9, Cholesterol 87.2, Sodium 438.6, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 23

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