Breaded Garlic And Dill Fish Low Fat Recipes

BREADED GARLIC AND DILL FISH - LOW FAT

Steps:

• Toast the panko bread crumbs on an unoiled baking sheet sheet in a 350 degree oven for about five minutes, or until lightly golden.
• This step is optional, but it adds a nice flavor.
• Increase oven temperature to 400 degrees.
• Rinse the fish fillets under cold water, pat dry and set aside while you mix the crumb topping.
• In a large shallow bowl, mix the panko, wheat germ, dill, mustard, garlic, salt and pepper until evenly combined.
• In a separate bowl, lightly beat the egg whites.
• Dip the fillets in the egg whites, and then dredge them in the breadcrumb mixture.
• Be sure to coat both sides evenly.
• Place the breaded fillets on a baking sheet that's been lightly sprayed with non stick cooking spray.
• Bake in the oven for about 20 minutes, or until the fish flakes easily with a fork.
• Serve with fresh lemon wedges.

BREADED GARLIC DILL FISH

Steps:

• 1 Preheat oven to 350 degrees.
• 2 tRinse the fish fillets, pat dry, and set aside.
• 3 tToast the bread crumbs on an unoiled baking sheet in the oven for 5 minutes, until lightly golden. Increase the oven temperature to 400 degrees.
• 4 tIn a large shallow bowl, combine the bread crumbs, wheat germ, dill, mustard, garlic, and salt and pepper.
• 5 tLightly beat the egg whites in a separate shallow bowl. Dip the fillets in the egg whites and then dredge them in the bread crumb mixture to coat both sides evenly.
• 6 tPlace the breaded fillets in a lightly oiled or sprayed 8x12-inch baking dish and bake, uncovered, for 20 minutes, or until the fish flakes easily with a fork.
• 7 tOffer several fresh lemon wedges with each serving and drizzle on the fresh juice to taste.

BAKE FISH AND GARLIC BREAD

Steps:

• Boil the fish in a cup of water.
• Don't drain the soup.
• It will be used to make the sauce.
• To make the sauce, melt butter in a heavy base pan on low heat.
• Blend in flour.
• Stir and cook for 2 minutes.
• Add milk, fish soup, egg, ajinomoto, salt and 50gm of cheese.
• Boil until thickened.
• Brush some butter in a baking dish.
• Arrange the boneless fish pieces in it.
• Pout the white sauce over the same.
• Garnish with cheese.
• Bake for 15 minutes until the surface becomes golden.
• Garlic bread: To prepare this, crush the garlic and mix it with soft butter, salt and ajinomoto.
• Add the grated cheese.
• Bake for 10 minutes until the cheese melts.
• Serve the bake fish with garlic bread right away!

GARLIC DILL BREAD (BREAD MACHINE)

Steps:

• Place ingredients in bread machine pan in order instructed by manufacturer.
• Cycle: wheat, sweet, or white Setting: Light.
• Use of timer feature is OK.