Breaded Fish With Tartare Sauce Recipes

BREADED FISH WITH TARTARE SAUCE

Breaded Fish with Tartare Sauce image

Make and share this Breaded Fish with Tartare Sauce recipe from Food.com.

Provided by Kevin100 Brown

Categories European

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

50 g dried breadcrumbs
1 teaspoon dried oregano
1/2 teaspoon cayenne pepper
250 ml milk
2 teaspoons salt
675 g cod, fillet cut into 4 pieces
40 g butter or 40 g margarine, melted

Steps:

Preheat the oven to 230degrees/450 F/gas 8.
Grease a shallow ovenproof baking dish.
Combine the breadcrumbs, oregano and cayenne pepper on a plate and blend together.
Mix the milk with the salt in a bowl, stirring well to dissolve the salt.
Dip the pieces of cod fillet in the milk, then transfer to the plate and coat with the bread-crumb mixture.
Arrange the coated fish in the prepared baking dish, in a single layer.
Drizzle the melted butter or margarine over the fish.
Bake in the preheated oven for 10-15 minutes, until the fish flakes easily when tested with a fork.

Nutrition Facts : Calories 299.5, Fat 12.2, SaturatedFat 6.9, Cholesterol 102.5, Sodium 1432.6, Carbohydrate 12.1, Fiber 0.7, Sugar 0.8, Protein 33.9

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