Breaded Cauliflower Air Fryer Recipes

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AIR FRYER CRISPY CAULIFLOWER



Air Fryer Crispy Cauliflower image

Crispy cauliflower for the win, thanks to your air fryer! Make the cauliflower even tastier and crispier with spices, a little egg, and a light coating of breadcrumbs. Perfect as an appetizer or a side dish.

Provided by Nick Evans

Categories     Appetizer     Side Dish     Snack     Air Fryer     Kid-friendly     Quick and Easy

Time 17m

Yield 6

Number Of Ingredients 14

For the blue cheese dip:
1/4 cup Greek yogurt
1/4 cup mayonnaise
1/4 cup crumbled blue cheese
Pinch of ground black pepper
Dash of hot sauce
For the crispy cauliflower:
1 head cauliflower
1 teaspoon kosher salt
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
2 large eggs + 1/4 cup water
1 cup breadcrumbs
Nonstick spray, for air fryer

Steps:

  • Make the blue cheese dip: Stir together ingredients in a medium bowl. Keep in fridge until needed.
  • Serve: Serve cauliflower immediately once all batches are done, or serve on a rolling basis as the batches come out of the fryer. Cauliflower is best right out of the fryer! Serve with the blue cheese dip as an appetizer or side dish.

Nutrition Facts : Calories 272 kcal, Carbohydrate 18 g, Cholesterol 83 mg, Fiber 3 g, Protein 12 g, SaturatedFat 6 g, Sodium 706 mg, Sugar 4 g, Fat 17 g, ServingSize Serves 6, UnsaturatedFat 0 g

LIGHTLY BREADED CAULIFLOWER IN THE AIR FRYER



Lightly Breaded Cauliflower in the Air Fryer image

Lightly breaded and lightly seasoned cauliflower in your air fryer. Cauliflower is an easy going vegetable that is great with just a little seasoning and this recipe hits it just right.

Provided by David Wayne

Categories     Side Dish

Time 20m

Number Of Ingredients 6

1 head Cauliflower (washed and cut into bite sized pieces)
4 Tbsp Olive oil (or your favorite oil (avocado, sesame, peanut...))
1/4 cup Plain Bread Crumbs (or Italian Bread Crumbs)
1 tsp Garlic Powder (or Granulated Garlic)
1/2 tsp Salt
1/4 tsp Black Pepper

Steps:

  • Add olive oil, salt, pepper and garlic powder to a medium sized mixing bowl and mix well
  • Remove the leaves and stem from the cauliflower and break and cut down it into bite size pieces
  • Add cauliflower pieces to the bowl with the other ingredients and mix very well with your hands making sure all the cauliflower gets coated in the oil and other ingredients
  • Pour the bread crumbs over the cauliflower and stir to coat the cauliflower well
  • Preheat your air fryer at 400°F for 5 minutes
  • Oil the air fryer basket with the EVO olive oil spray bottle
  • Add the cauliflower to the basket and cook in the air fryer at 400° for 15 minutes for dark crispy breading, 380°F for a more golden brown crispy breading, or 350°F for a light brown breading but still a tender cauliflower.
  • After 5 minutes of cooking, shake your cauliflower and spray with oil
  • After 10 minutes of cooking, shake your cauliflower, spray with oil and if it the cauliflower is getting to dark, turn your temperature down to 350°F for the last 5 minutes of cooking.
  • Plate your cauliflower with any main dish and enjoy

Nutrition Facts : Calories 48 kcal, ServingSize 1 serving

BREADED CAULIFLOWER



Breaded Cauliflower image

I thought this recipe would be here, but didn't see it. It's one of my favorite ways to have cauliflower. My Grandmother made this often. Frying it with breading just does something to the flavor. You can also add other spices to change the flavor, such as Italian spices, Essence, Garlic, etc. It is so easy.

Provided by glitter

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 head cauliflower
2 eggs, beaten slightly
1/4 cup flour (or more)
salt and pepper (Emeril's Essence for a zesty flavor)
1 cup breadcrumbs
oil (for frying)

Steps:

  • Cut apart the florets of your Cauliflower.
  • Don't cut them too small.
  • Leave the smaller ones together with the stem to make them as large as your bigger ones.
  • Rinse, and dry slightly with a paper towel.
  • Pour about 1/2" to 1" oil in your frying pan and begin prheating the oil.
  • Careful don't make it too hot, you don't want to burn the crumbs.
  • In a bowl, beat eggs slightly with a whisk, slowly adding a little flour at a time.
  • You want a thick enough batter to cling to the cauliflower.
  • If you have made it too thick, you can always add milk, or too thin, more flour.
  • Salt and Pepper the florets, or use the"Essence" for variance.
  • Coat each cauliflower in the batter, then in the bread crumbs.
  • Then proceed to put them in your preheated oil to fry.
  • Turn to brown all sides.
  • Drain on paper towels.
  • Serve hot.
  • Easy!

Nutrition Facts : Calories 207.6, Fat 4.3, SaturatedFat 1.2, Cholesterol 93, Sodium 277.4, Carbohydrate 32.9, Fiber 4.4, Sugar 4.6, Protein 10.4

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