AIR FRYER CRISPY CAULIFLOWER
Crispy cauliflower for the win, thanks to your air fryer! Make the cauliflower even tastier and crispier with spices, a little egg, and a light coating of breadcrumbs. Perfect as an appetizer or a side dish.
Provided by Nick Evans
Categories Appetizer Side Dish Snack Air Fryer Kid-friendly Quick and Easy
Time 17m
Yield 6
Number Of Ingredients 14
Steps:
- Make the blue cheese dip: Stir together ingredients in a medium bowl. Keep in fridge until needed.
- Serve: Serve cauliflower immediately once all batches are done, or serve on a rolling basis as the batches come out of the fryer. Cauliflower is best right out of the fryer! Serve with the blue cheese dip as an appetizer or side dish.
Nutrition Facts : Calories 272 kcal, Carbohydrate 18 g, Cholesterol 83 mg, Fiber 3 g, Protein 12 g, SaturatedFat 6 g, Sodium 706 mg, Sugar 4 g, Fat 17 g, ServingSize Serves 6, UnsaturatedFat 0 g
LIGHTLY BREADED CAULIFLOWER IN THE AIR FRYER
Lightly breaded and lightly seasoned cauliflower in your air fryer. Cauliflower is an easy going vegetable that is great with just a little seasoning and this recipe hits it just right.
Provided by David Wayne
Categories Side Dish
Time 20m
Number Of Ingredients 6
Steps:
- Add olive oil, salt, pepper and garlic powder to a medium sized mixing bowl and mix well
- Remove the leaves and stem from the cauliflower and break and cut down it into bite size pieces
- Add cauliflower pieces to the bowl with the other ingredients and mix very well with your hands making sure all the cauliflower gets coated in the oil and other ingredients
- Pour the bread crumbs over the cauliflower and stir to coat the cauliflower well
- Preheat your air fryer at 400°F for 5 minutes
- Oil the air fryer basket with the EVO olive oil spray bottle
- Add the cauliflower to the basket and cook in the air fryer at 400° for 15 minutes for dark crispy breading, 380°F for a more golden brown crispy breading, or 350°F for a light brown breading but still a tender cauliflower.
- After 5 minutes of cooking, shake your cauliflower and spray with oil
- After 10 minutes of cooking, shake your cauliflower, spray with oil and if it the cauliflower is getting to dark, turn your temperature down to 350°F for the last 5 minutes of cooking.
- Plate your cauliflower with any main dish and enjoy
Nutrition Facts : Calories 48 kcal, ServingSize 1 serving
BREADED CAULIFLOWER
I thought this recipe would be here, but didn't see it. It's one of my favorite ways to have cauliflower. My Grandmother made this often. Frying it with breading just does something to the flavor. You can also add other spices to change the flavor, such as Italian spices, Essence, Garlic, etc. It is so easy.
Provided by glitter
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut apart the florets of your Cauliflower.
- Don't cut them too small.
- Leave the smaller ones together with the stem to make them as large as your bigger ones.
- Rinse, and dry slightly with a paper towel.
- Pour about 1/2" to 1" oil in your frying pan and begin prheating the oil.
- Careful don't make it too hot, you don't want to burn the crumbs.
- In a bowl, beat eggs slightly with a whisk, slowly adding a little flour at a time.
- You want a thick enough batter to cling to the cauliflower.
- If you have made it too thick, you can always add milk, or too thin, more flour.
- Salt and Pepper the florets, or use the"Essence" for variance.
- Coat each cauliflower in the batter, then in the bread crumbs.
- Then proceed to put them in your preheated oil to fry.
- Turn to brown all sides.
- Drain on paper towels.
- Serve hot.
- Easy!
Nutrition Facts : Calories 207.6, Fat 4.3, SaturatedFat 1.2, Cholesterol 93, Sodium 277.4, Carbohydrate 32.9, Fiber 4.4, Sugar 4.6, Protein 10.4
More about "breaded cauliflower air fryer recipes"
AIR FRYER BREADED CAULIFLOWER : SUPER CRUNCHY RECIPE - THE BELLA VITA
From the-bella-vita.com
4.9/5 (16)Total Time 25 minsCategory RecipesCalories 185 per serving
BREADED CAULIFLOWER AIR FRYER BEST RECIPES
From findrecipes.info
BEST CAULIFLOWER AIR FRYER RECIPE - FOODHOUSEHOME.COM
From foodhousehome.com
EASY CAULIFLOWER RECIPE IN AN AIR FRYER | AIRFRIED.COM
From airfried.com
AIR FRYER BREADED CAULIFLOWER : OPTIMAL RESOLUTION LIST
From recipeschoice.com
DELICIOUS AIR FRYER CAULIFLOWER BITES RECIPE - ENJOY CLEAN EATING
From enjoycleaneating.com
CRISPY BREADED CAULIFLOWER TACOS (AIR FRYER RECIPE) - YOUTUBE
From youtube.com
AIR FRYER BREADED CAULIFLOWER – ESAY RECIPES
From esayrecipes.com
10 CAULIFLOWER RECIPES FOR THE AIR FRYER
From allrecipes.com
BREADED CAULIFLOWER AIR FRYER RECIPES
From tfrecipes.com
AIR FRYER BREADED CAULIFLOWER BITES
From airfryerworld.com
BREADED CAULIFLOWER IN AIR FRYER : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
15 AIR FRYER BUFFALO CAULIFLOWER ALLRECIPES - SELECTED RECIPES
From selectedrecipe.com
AIR FRYER CAULIFLOWER RECIPE (12 MIN TOTAL!) | WHOLESOME …
From wholesomeyum.com
BREADED CAULIFLOWER AIR FRYER RECIPE : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
HOW LONG TO COOK FROZEN BREADED CAULIFLOWER IN AIR FRYER?
From gatekeeperrestaurant.com
AIR FRYER BREADED CAULIFLOWER RECIPE - YOUTUBE
From youtube.com
AIR FRYER BREADED CAULIFLOWER - WILDFLOWER WELLNESS
From wildflower.life
BREADED CAULIFLOWER | XX PHOTOZ SITE
From xxphotoz.com
BREADED CAULIFLOWER: DELICIOUS RECIPES IN THE OVEN, AIR FRYER, LOW …
From deavita.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love