Breaded Barramundi With Veggies Recipes

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BREADED BARRAMUNDI WITH VEGGIES



Breaded Barramundi with Veggies image

Easy and quick for any day of the week. Use tartar sauce for dipping if desired.

Provided by Wolfcjm

Categories     Fish Recipes

Time 22m

Yield 4

Number Of Ingredients 7

cooking spray
½ cup 2% milk
½ cup all-purpose flour
2 cups panko bread crumbs
4 (4 ounce) fillets barramundi (Asian sea bass)
1 tablespoon garlic powder
1 tablespoon chopped fresh parsley

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Spray a large baking dish with cooking spray.
  • Pour milk into a bowl. Place flour on a plate. Pour panko into a shallow bowl.
  • Dip barramundi in milk, dredge in flour, and coat with panko. Place in the prepared baking dish. Spray barramundi with cooking spray. Sprinkle garlic powder and parsley on top.
  • Roast in the preheated oven until barramundi flakes easily with a fork, about 12 minutes.

Nutrition Facts : Calories 327.3 calories, Carbohydrate 52.4 g, Cholesterol 49.6 mg, Fat 4.9 g, Fiber 0.7 g, Protein 29.7 g, SaturatedFat 1.5 g, Sodium 355.3 mg, Sugar 2 g

BREADED BARRAMUNDI WITH VEGGIES



Breaded Barramundi with Veggies image

Easy and quick for any day of the week. Use tartar sauce for dipping if desired.

Provided by Wolfcjm

Categories     Fish Recipes

Time 22m

Yield 4

Number Of Ingredients 7

cooking spray
½ cup 2% milk
½ cup all-purpose flour
2 cups panko bread crumbs
4 (4 ounce) fillets barramundi (Asian sea bass)
1 tablespoon garlic powder
1 tablespoon chopped fresh parsley

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Spray a large baking dish with cooking spray.
  • Pour milk into a bowl. Place flour on a plate. Pour panko into a shallow bowl.
  • Dip barramundi in milk, dredge in flour, and coat with panko. Place in the prepared baking dish. Spray barramundi with cooking spray. Sprinkle garlic powder and parsley on top.
  • Roast in the preheated oven until barramundi flakes easily with a fork, about 12 minutes.

Nutrition Facts : Calories 327.3 calories, Carbohydrate 52.4 g, Cholesterol 49.6 mg, Fat 4.9 g, Fiber 0.7 g, Protein 29.7 g, SaturatedFat 1.5 g, Sodium 355.3 mg, Sugar 2 g

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