CRUNCH CRAZY ASPARAGUS SPEARS
Steps:
- Preheat the oven to 425 degrees F.
- Prepare the asparagus by trimming off the tough woody stem.
- Set up a breading station by whipping the egg whites and mayonnaise together (the mayonnaise helps the whites stick to the asparagus). Sprinkle with some salt and pepper.
- In a separate, dish add the panko, Parmesan, Italian seasoning and paprika. Sprinkle with salt and pepper and mix. Dip each asparagus spear in the egg wash and then coat evenly in the seasoned panko breadcrumbs. Place the spears on a wire rack over a baking sheet and lightly drizzle with some olive oil (this will help them crisp up).
- Bake until golden and crispy, 15 to 17 minutes. Serve immediately.
OVEN-BAKED ASPARAGUS
I like to use recipes that call for fresh produce I've grown in my garden. Here's a simple way to make baked asparagus to bring out the flavor while maintaining that bright green color. -Robert Foust, Indianapolis, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- Preheat oven to 350°. Place the asparagus on a large piece of heavy-duty aluminum foil. Dot with butter. Bring edges of foil together and seal tightly; place foil packet on a baking sheet. Bake until crisp-tender, 25-30 minutes. Carefully open foil to allow steam to escape. Season with salt and pepper.
Nutrition Facts : Calories 64 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 52mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
QUICK AND EASY BAKED ASPARAGUS
This yummy quick and easy baked asparagus recipe is great to make when you are on a time crunch.
Provided by Case31
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 300 degrees F (150 degrees C).
- Spread asparagus out on a baking sheet and coat with olive oil. Add garlic, Italian seasoning, and black pepper evenly.
- Bake in the preheated oven until desired crispness, about 15 minutes.
Nutrition Facts : Calories 89.4 calories, Carbohydrate 6 g, Fat 7 g, Fiber 2.8 g, Protein 2.8 g, SaturatedFat 1 g, Sodium 3.1 mg, Sugar 2.1 g
FRENCH BREADED ASPARAGUS
This was so good I couldn't resit posting it. It was on a little ticket attached to the asparagus I bought, grown in Mexico. Quite different and quite delicious!! I tweeked it to suit our tastes. (One hour chill time not included in cook time)
Provided by Derf2440
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Beat egg and mix with cold water.
- Mix crumbs, salt, cheese and paprika together.
- Dip asparagus in egg mixture then in crumb mixture, then in egg mixture again.
- Chill one hour.
- Heat oil in frypan,'til very hot but not smoking.
- Add breaded asparagus, fry, turning frequently until golden brown.
- Should be fried quickly, so the outside is browned but the asparagus is still crisp.
Nutrition Facts : Calories 213.1, Fat 14.2, SaturatedFat 3, Cholesterol 58.4, Sodium 795.8, Carbohydrate 14.8, Fiber 3.2, Sugar 3.2, Protein 8.4
ASPARAGUS BRUNCH BREAD
I love this bread. It is so simple and a great way to use up that wilting asparagus in your fridge. I am vegetarian, so I omit the ham and it is still great. If I have some blue cheese on hand, I crumble some into the bread batter and it is fabulous.
Provided by VeggieClaire
Categories Quick Breads
Time 1h5m
Yield 1 9x9 pan, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Holding each asparagus spear at base and halfway up stalk, bend just until stalk snaps at natural breaking point. Pour water into large skillet to depth of 1 inch (2.5 cm); bring to boil. Arrange spears in 2 layers in water. Cover and cook for 2 minutes or until bright green and still crisp. Drain; chill under cold water. Drain; set aside on towels.
- Cut ham Into 1/4-inch (5 mm) wide strips; cut into about 1 -inch (2.5 cm) lengths to make strips. Thin end from green onion; halve stalk lengthwise and slice thinly crosswise. Set aside.
- In large bowl, stir together flour, baking powder, salt and pepper. In another bowl, whisk together eggs, milk and butter; pour over flour mixture. Sprinkle with green onion and 3/4 cup (175 mL) of the cheese; stir with wooden spoon just until smooth.
- Spoon half of the batter into greased 9-inch (2.5 L) square cake pan, spreading over bottom. Arrange half of the asparagus in single layer over top. Sprinkle with ham.
- Spoon in remaining batter, spreading evenly. Arrange remaining asparagus over top. Sprinkle with remaining cheese. Bake in 375°F (190°C) oven for 50 to 60 minutes or until golden brown and cake tester inserted in centre comes out clean. Let cool in pan on rack for 10 minutes.
- Invert wire rack over pan. Holding both tightly together, invert pan to turn bread out onto rack. Remove pan. Invert serving platter onto bread. Holding rack and platter together, quickly invert. Remove rack. Serve warm or at room temperature. (Bread can be cooled, covered with plastic wrap and set aside for up to 4 hours.).
Nutrition Facts : Calories 308.6, Fat 11.4, SaturatedFat 6, Cholesterol 95.2, Sodium 541, Carbohydrate 38.9, Fiber 3, Sugar 1.2, Protein 13.2
BREADED ASPARAGUS STICKS
Make and share this Breaded Asparagus Sticks recipe from Food.com.
Provided by Burgundy Damsel
Categories Vegetable
Time 40m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400*. Lightly grease a baking sheet with olive oil.
- In a shallow bowl, beat the eggs with the mustard. Season with a generous pinch of salt and pepper. In a second shallow bowl, combine the parmesan and panko and mix well. Dip each asparagus spear first in eggs to coat, then in the crumb mixture. Place on the prepared baking sheet. Continue until all the asparagus is coated.
- Bake 12 to 15 minutes, until golden on the bottom. Turn the asparagus over and bake for another 12 to 15 minutes, until golden brown.
- Arrange on a platter with the lemon wedges. Serve hot or at room temperature.
Nutrition Facts : Calories 240.8, Fat 9.4, SaturatedFat 4.4, Cholesterol 122.2, Sodium 501.6, Carbohydrate 25.5, Fiber 5.6, Sugar 3.9, Protein 17.5
ASPARAGUS WITH BREADCRUMBS AND PARMESAN
Celebrate springtime with this easy vegetable side dish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees. In a food processor, process bread until coarse crumbs form. Transfer breadcrumbs to a small bowl. Drizzle with 2 tablespoons oil. Add Parmesan, season with salt and pepper, and stir with a fork to combine.
- Arrange asparagus in a 9-by-13-inch baking dish. Drizzle with 1 tablespoon oil and season with salt and pepper. Top with breadcrumb mixture and bake until breadcrumbs are golden brown and asparagus is tender, 20 minutes. Squeeze lemon juice over asparagus just before serving.
Nutrition Facts : Calories 128 g, Fat 7 g, Fiber 2 g, Protein 4 g
ASPARAGUS BREAD RECIPE - (2.6/5)
Provided by Nanadi-2
Number Of Ingredients 11
Steps:
- Beat eggs until light and foamy. Add oil, sugars, vanilla and asparagus; mix lightly. In separate bowl, mix dry ingredients. Add egg mixture and blend quickly just until incorporated. Bake at 325 degrees in greased loaf pans for 1 hour or until done. NOTE: Use 2 (5x9") loaf pans or bake in mini loaf pans.
FRIED ASPARAGUS
This is one of my personal favorites. My friend Sheila gave me this recipe one Christmas that is one of her family favorites and now mine too! This makes great finger food, appetizers, snacks. My son who does not like asparagus could not get enough of them! WARNING!!! THESE ARE ADDICTIVE!!! It makes a great alternative to...
Provided by Linda Kauppinen
Categories Vegetable Appetizers
Time 20m
Number Of Ingredients 13
Steps:
- 1. Wash and dry asparagus. Snap or cut the fibrous root ends off and discard. Thin stalks work best, since thicker stalks are too fibrous. **Note: I prefer the snap method. I was always taught that the snap method is more accurate as to where the fibrous bottom ends.
- 2. In a shallow dish, combine italian breadcrumbs, romano cheese, all the seasonings and mix well to combine. Set aside. In another shallow dish, beat the eggs, cream or half and half and set aside. Place a rack in a sheet pan and set aside. Start preheating the oven to 200F.
- 3. Dip a few stalks of the asparagus in the eggs and allow some of the egg to drip off. Coat in the breadcrumb mixture. Let it set for a couple minutes and then re-dip the asparagus in the egg and the breadcrumbs to add a thicker layer of coating. Place the breaded asparagus on a sheet pan. Repeat this process with the remaining stalks of asparagus.
- 4. Heat about 1″ of oil in a medium skillet over medium heat until it is shimmering. When the oil is hot, fry the asparagus until golden brown, which should only take a minute or so. They cook fast! Transfer to a sheet pan equipped with a rack and place the pan in the oven to keep warm while you fry the remaining stalks of asparagus. Serve with your preferred dipping sauce (I prefer ranch dip, but I also prefer them plain).
FRIED ASPARAGUS
Make and share this Fried Asparagus recipe from Food.com.
Provided by Barefoot Beachcomber
Categories Vegetable
Time 2m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook asparagus spears in boiling salted water until barely tender.
- Drain on paper towels.
- In wide bowl, beat egg with milk.
- Dip asparagus spears into egg mixture, then into bread crumbs.
- Heat enough oil to cover asparagus to 364 degrees in deep fryer or large skillet.
- Diameter of pan should exceed length of spears.
- Fry coated asparagus, a few at a time, until lightly browned, about 2 minutes.
- Drain on paper towels.
- Season with salt and pepper.
- Sprinkle with grated cheese.
Nutrition Facts : Calories 262.1, Fat 10.7, SaturatedFat 5.7, Cholesterol 82.9, Sodium 573.1, Carbohydrate 25.4, Fiber 3.5, Sugar 3.5, Protein 17
BREADED ASPARAGUS
Use as a side dish or appetizer. This recipe comes from the The Joanne & Rick Pitino Wildcat Cookbook. This was printed while Rick was at the University of Kentucky.
Provided by Jacqueline in KY
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam asparagus, if fresh, can use whole canned asparagus in this recipe also.
- Dip in flour, then egg, then breadcrumbs.
- Heat the 2 Tablespoons of oil in skillet and brown asparagus, turning gently.
- When golden, remove and serve.
- Note: The recipe says that Cauliflower can be done the same way, but I admit I have never tried it.
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