BRAZILIAN AVOCADO SMOOTHIE
This 4-ingredient Brazilian avocado smoothie is fun to make and drink and is the perfect vitamin-packed breakfast or snack.
Provided by Bruna
Categories Foods and Drinks
Time 5m
Number Of Ingredients 4
Steps:
- Slice the avocado slowly down the center lengthwise around the seed, starting at the narrower end.
- Holding the avocado in the palm of one hand, use your other hand to twist and rotate the two halves apart.
- Using a spoon, slip it under the seed to remove it. Using the same spoon, scrape the green flesh of the fruit and put it in the blender.
- Next, add all other ingredients to the blender and mix it until smooth. Serve immediately.
Nutrition Facts : Calories 545 calories, Carbohydrate 48 grams carbohydrates, Cholesterol 24 milligrams cholesterol, Fat 37 grams fat, Fiber 13 grams fiber, Protein 12 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 119 milligrams sodium, Sugar 33 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 26 grams unsaturated fat
BRAZILIAN AVOCADO SHAKE
A friend of mine got this recipe from her Brazilian friend who says that this shake is very popular during the summer in Brazil. It sounds kind of gross because you might associate avocados with non-sweet foods but I promise it tastes like candy. It's so good!
Provided by babiduckie
Categories Smoothies
Time 6m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Add all ingredients into a blender and blend on high for about a minute.
- Enjoy!
AVOCADO SHAKE
Make and share this Avocado Shake recipe from Food.com.
Provided by Midwest Maven
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Cut the avocado in half, remove the pit, scoop out the pulp, and place in a blender with the milk, sugar and ice cubes.
- Blend until smooth and frothy.
- Taste and add more sugar if you like.
- Serve immediately.
Nutrition Facts : Calories 302.3, Fat 21.4, SaturatedFat 6.3, Cholesterol 25.6, Sodium 96.7, Carbohydrate 23.4, Fiber 6.7, Sugar 7, Protein 8
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